F1ddlestick5 Strength

01/10/2021

13 year old gym dog still putting in work! We'll call this a PR.

01/10/2021

Working sets at 280 lbs. Not too heavy, but good weight for grinding it out. Happy Friday!

24/09/2021

Dug this out of the archives, failed bench at 205 lbs.

Hey, it's all good though. It's good to remember where you used to be, and hopefully someone else who has struggled with their bench sees this and gets a good chuckle out of it.

24/09/2021

Here's a PR attempt at 415 lbs on the deadlift. Not quite locked out, few more weeks and we'll have it.

24/09/2021

Prep for Rogue Deadlift Challenge.

After a short break from doing much of any deadlift work, had to feel what a couple reps at 345 lbs felt like. Not too bad, but definitely not my best day. Need to keep pushing it.

24/09/2021

Squat PR at 285 lbs. Two years ago I could barely do 95. Progress, baby.

17/11/2020

Monday OHP session. After the DECIMATING results from Beers and Barbells, now more than ever need to get back at it

14/11/2020

First Annual "Beers and Barbells" is in the books. Had a blast with these folks, big thank you to everyone that showed up and congrats to Jeff on taking first!

1st: Jeff
2nd: Chris
3rd: Matt

Also big thanks to Jessica for the cupcakes and barbell juice.

12/11/2020

Hey folks, apologies for the radio silence over here. Been a bit crazy and looking to get some content up soon.

This Saturday is the first annual Beers and Barbells! I feel like my 1RM is probably a bit lower than my previous PR, but we'll do our best and have a damn good time with it. Pictures/Videos to come :)

06/11/2020

Hey Folks,

Schedule conflict means deadlifts are tomorrow instead of today. See you all then!

04/11/2020

Biby is such a beast

04/11/2020

Hey Folks, Happy Wednesday.

Big ol' thank you to all of the new followers, excited to have you all here.

Rest day today, just going to be getting a bit of cardio work in on the row machine. Tomorrow it's on to Bench Press.

I'm going to throw together a short video talking about my diet, along with any supplements and the such. Looking to get that out there either today or tomorrow.

Take care out there!

03/11/2020

Just a little collection of old lifts, and some of the progress I've made along the way

03/11/2020

Welcome, folks! A little introduction to kick things off.

Schedule is as follows:
Monday - OHP and Accessories
Tuesday - Squat and Accessories
Thursday - Bench Press and Accessories
Friday - Deadlift and Accessories
We'll be trying to go live around 4pm EST. Schedule may vary

Let's get it 💪

02/11/2020

Brian doing Shaw things
https://youtu.be/ElUHktvNsMQ

Programming & Giveaways- https://club.shawstrength.com/ Supportive Gear- https://evolutionathleticsgear.com Shaw Strength Merch- https://shawstrength.com Per...