Getup Physio

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Only you can make it happen.
20/08/2022

Only you can make it happen.

19/08/2022
▪️We need flexibility in our joints to maintain range of motion, so stretching keeps our muscles flexible, strong, and h...
18/08/2022

▪️We need flexibility in our joints to maintain range of motion, so stretching keeps our muscles flexible, strong, and healthy.

▪️Yoga and stretching are not the same.

▪️If you don't like to do yoga stretching must be done.

▪️15 MINUTES EVERY DAY IS PRETTY ENOUGH BEFORE YOUR USUAL DAILY ACTIVITIES.

▪️These are 3 habits that will change your life forever! ▪️First, start with only one.
18/08/2022

▪️These are 3 habits that will change your life forever!
▪️First, start with only one.

▪️Movement is essential for maintaining joint health. ▪️Low Back Pain is number one problem cuses by Sedentary Lifestyle...
18/08/2022

▪️Movement is essential for maintaining joint health.
▪️Low Back Pain is number one problem cuses by Sedentary Lifestyle.
▪️Keep Moving!

Some common causes of Back Pain?There is always a problem when you have to seat straight for more than 8h in front of th...
17/08/2022

Some common causes of Back Pain?

There is always a problem when you have to seat straight for more than 8h in front of the desk.

These are only a few examples of what sedentary life can cause.

Be smart and start using your muscles as soon as possible.

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