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🌸Best At-Home Workouts - Bodyweight Exercise for Women
🌸You Don't Need Any Equipment For This Home Workout, So Gym

12/03/2022

GET UP AND WALK MORE🚶‍♂️⁣
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Walking can truly make a huge difference to your fitness process if you’re able to implement it to your daily routine.⁣
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How fat loss generally works is moving more and eating less, and walking really can be a great way to add more activity and burn more calories. What’s great about walking is that you can burn calories without developing much of an appetite afterwards, unlike other exercises/activities.⁣
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Walking can also be a huge boost in the mental side of things as well, as it allows you to clear your head and be with your thoughts and simply de-stress.⁣
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To stay in shape, we need to live somewhat of an active lifestyle. By adding walking to your daily activities, you’re automatically adopting a move active lifestyle. This is even more important if you live a sedentary lifestyle and have job that requires very little movement.⁣
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Now this doesn’t mean you have to start walking 10’000 steps a day to stay lean. Try starting small. Try using the stairs instead of the elevator or try walking anytime you have the chance to do so. Doing a bit every day will eventually add up.⁣
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How much do you guys walk daily? Let us know👇⁣
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Credits .perfectdiet⁣
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12/03/2022

🔥 SOME OF THE HEALTHIEST FOODS ON THE PLANET 🔥⠀
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We all know that certain foods are better for us than others, and when you see this list there is a big chance that a few will not surprise you. 😱⠀
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But even when it just comes to vegetables and fruits, you have a hierarchy when it comes to nutrition. Don't get me wrong all fruits and veggies are good, but some may be just a little better. 🍎⠀
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This does not mean that, that should be your main focus. Just focus on consuming fruits and veggies overall! 🥗⠀
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But other foods are really healthy as well like olives, salmon and eggs. These are packed with healthy fats and are super good for you! 🐠⠀
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Carbohydrates can also be healthy, even tho they have a bad reputation. They are good for you as long as you make smart choices. 🤔⠀
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Great options are potatoes, whole wheat bread and pasta, and brown rice. Packed with fiber and nutrients! 🙌🏾⠀
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What is your favorite from this list? Let me know! 👇🏽⠀
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Credit ⠀

12/03/2022

💥LOSING FAT BUT NOT WEIGHT?!💥
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🙄Probably one the top 3 questions people ask me in the DM is “Dennis, I can’t seem to lose weight.. My body changes but my weight doesn’t seem to budge…"
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My response is this situation most of the time is: “So your body is changing, you’re losing fat but you’re not losing weight? Why would you care about your weight when you’re losing fat?!”
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But let’s dive a little deeper into it. What are the reasons you’re losing fat but not weight?
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First, you probably gained some muscle mass because you started weight training seriously. If you’re gaining muscle mass, you’re going to gain some weight. Awesome weight!! Muscles!!
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Water retention is a big one, eating more sodium and or more carbs in a day than usual will cause your body to hold on to water. But heck, who cares about water weight? I certainly don’t and you shouldn’t too!
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You ate later at night than usual. This means you’re getting a distorted view on the scale the next morning because there’s still food in your stomach. You shouldn’t care about that because it’s food. It’s not bodyfat.
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And lastly, you might need to take a dump. Go take a s**t and step on the scale again. Boom 1-2-3 lbs lost. Nobody cares about that weight.
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Main take-away of this post: The scale is a good progress measurement tool, if you know how to use it. Unfortunately most people don’t know how to use it. You now know.
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12/03/2022

When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.

Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat.
I hope you had an amazing day! 🙌🏻
👥 Tag a friend who'd like this ❤️

10/03/2022

I've spent so much of my life with a blindfold on, so much time hiding, so much time hating myself, so much time not believing in me, that now that this blindfold has been taken off I really want to see myself, love me, show up and be happy, but so happy that I'll even bother 😁⁣⁣
I wasn't born to be in the dark, I was born to shine.⁣⁣
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Quick & Easy Healthy Recipes for Weight Loss⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⏩Click my bio link to join .ig ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⏩The best weight loss 2022
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10/03/2022

MORNING VS. EVENING WORKOUTS⁣⁣⠀
Has anyone ever told you that morning workouts are better than evening workouts or vice versa?⁣⁣⠀
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The truth is…⁣⁣⠀
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🍸It’s obvious that evenings are the best time to workout because you consequently cannot partake in Happy Hour at the same time…⁣⁣⠀
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Lol, just kidding…!! 🤣⁣⁣⠀
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In all seriousness…⁣⁣⠀
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Any time of day can be an awesome time to workout. The best time is completely individualized & will be different from person to person.⁣⁣⠀
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Two main factors come into play when deciding the time that best works for you:⁣⁣⠀
▪️Your Preference⁣⁣⠀
▪️Your Schedule⁣⁣⠀
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With that said, I've come up with a list of benefits for both morning and evening workouts.⁣⁣⠀
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☀️ Mornings: Exercising in the morning can be a great way to kickstart your day. By planning your workouts first thing in the morning, you are less likely to have work, family or scheduling conflicts that could prevent you from making it to the gym. Morning workouts also help to create a consistent routine that can also lead to better sleeping habits. If you know you're getting up early to hit the gym, you'll be more likely to get to bed at a decent time.⁣⁣⠀
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🌙 Evenings: Exercising in the evening can be an awesome way to relieve stress after a long day. Most people typically have fewer time constraints in the evening, which means you don't have to rush through your workout. Working out in the evening also means you have a bit more time to sleep in if that's something you prefer.⁣⁣⠀
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Let me know, which do you prefer, morning or evening workouts?⁣⁣⠀
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⁣Credit - ⠀

09/03/2022

You have to pick one! Comment your answer below!⁣
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🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product!⁣
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By ⁣
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09/03/2022

Peter is shopping for an engagement ring for Monica with the help of his dreaded elder sister, Chantelle - a self professed ‘wellness coach’ and oracle of current events. It’s time for refreshments.⁣⁣⁣⁣
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Peter realises he hasn’t enjoyed McDonald’s for 8 months. As he gravitates towards the golden arches, his sister confronts him with a set of poached eyes, boiling with contempt. “Eeehhhh what do you think you’re doing f*ckface?”⁣⁣⁣⁣
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“WHAT did I tell you! THAT is full of sh*t! IT’S poison!! DID you not watch supersize me?! COUNT chemicals, not calories!”
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Chantelle pays a visit to a health shop and emerges with 100g of fruit/nut mix and a smoothie for £24.99. She proclaims, “THIS is fat loss food packed full of GOODNESS and protein. It’s not like that stuff you’re about to KILL yourself with!”⁣⁣⁣⁣
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When Peter collects his order his first McNugget and sip of coke are enjoyably negotiated. But Chantelle glares and utters, “you’ll get FAT again and Monica will LEAVE you”. Peter replies, “But I’m in control of my diet. I manage micronutrients for overall health, calories for composition and protein for satiety.”⁣⁣⁣⁣
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He continues, “I enjoy these foods & drinks from time to time and today they fit my nutrition goals as I’m having a nutrient rich meal later. So with all due respect, your claims are wild. In isolation, 598 calories and 24g of protein is more suitable for my goals than the 830 calories you’re proposing. As you’re a coach, I would have hoped you’d know this.”⁣⁣⁣⁣
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Mouth wide open in shock, an almond makes its way from Chantelle’s enraged lip towards her lap. How DARE you question me! Do YOU have qualifications? Didn’t think so you f*cking rotten monkfish and CAT P*SS salad.” ⁣⁣⁣⁣
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Peter comes up with the perfect antidote to hostilities. He removes his jumper to reveal a t-shirt which reads “Mcnuggets 4 lyf” and turns to his sister, impersonating the night king raising the dead. What remains of their engagement ring search remains to be seen. 🔥 ⁣⁣⁣⁣
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Credit thefitnesschef_

09/03/2022

*Swipe to see Five Meal ideas for Weight Loss or Weight Gain💁🏻‍♀️ Thanks and credit ✨
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How To customise your meal to meet your caloric goals:

1️⃣ Eggs & Avocado
🍳 LOWER CALORIE MEAL➖
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado, Less Fat
1 honey crisp apple
🍳 HIGHER CALORIE MEAL➕
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter
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2️⃣ Chicken Salad
🍗 LOWER CALORIE MEAL➖
4oz chicken
1 1/2 cups tomatoes
1/2 cup black beans
1 yellow pepper 2 peppers
1 tbsp hummus
🍗 HIGHER CALORIE MEAL➕
6oz chicken
1/2 cups tomatoes
1 cup black beans
1/2 yellow pepper 1 pepper
3 tbsp hummus ⠀
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3️⃣ Salmon Noodles
🍣 LOWER CALORIE MEAL➖
1 spiralized zucchini
1 cup tomatoes 1 cup broccoli
1 cup marinara sauce
3.5 oz wild king salmon
🍣 HIGHER CALORIE MEAL➕
1 1/2 spiralized sweet potatoes
9 olives
1/2 cup tomato 1 cup broccoli
1 cup marinara sauce
5 oz wild king salmon
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4️⃣ Dessert 1
🍫 LOWER CALORIE MEAL➖
1 cup 2% Greek yogurt
1 tsp honey
20g 85% dark chocolate
1 cup berries 1/2 cup straw
1/2 tbsp cashew butter
🍫 HIGHER CALORIE MEAL➕
1 cup 2% Greek yogurt
1 tbsp honey
60g 85% dark chocolate
1/2 cup berries 1/4 cup straw
2 1/2 tbsp cashew butter
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5️⃣ Dessert 2
🍓 LOWER CALORIE MEAL➖
1 cup strawberries
1 cup Halo Top Mint
20g chocolate bar
🍓 HIGHER CALORIE MEAL➕
2 strawberries
1 cup ice cream Mint
2.5 tbsp chocolate syrup
1/4 cup whip cream

08/03/2022

What's your low-calorie brekf .
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08/03/2022

Follow 👉 he helps busy parents transform their body composition without crazy dieting!!

Vitamins and Minerals Cheat Sheet
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Via

08/03/2022

Follow 👉 for the best fitness, nutrition and mindset tips
.
Foil Pack Chicken And Rainbow Veggies
Full recipe below, send to a friend who would love this 📤⁣

Post by

📝 Ingredients (for 4 servings)
VEGETABLES
* 1 red onion, diced
* 2 cups broccoli florets(300 g)
* 1 yellow bell pepper, sliced
* 2 cups baby carrots(240 g)
* 1 ½ cups cherry tomatoes(300 g)
* 3 tablespoons olive oil
* salt, to taste
* pepper, to taste
* 10 sprigs fresh thyme
* 3 cloves garlic
CHICKEN
* 4 chickens
* olive oil
* salt, to taste
* pepper, to taste
* 1 pinch paprika
* 4 sprigs fresh thyme
* 4 cloves garlic
SPECIAL EQUIPMENT
* 2 baking trays
* aluminum foil

👩‍🍳 Preparation
1. Preheat oven to 400°F/200˚C.

2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)

3. Season with olive oil, salt, and pepper (to taste).
4. Add sprigs of thyme and garlic clove halves on top of the vegetables.

5. Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).

6. Lay down the foil and place the chicken breast in the center for each one.

7. Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).

8. Add sprigs of thyme and garlic clove on top of each chicken breast.

9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.

10. Place all 4 chicken foil packs on a baking tray.
11. Bake for 30 minutes.

12. Enjoy!

08/03/2022

Go follow 👉 👈 to learn how to permanently lose fat, while eating all your favourite foods.

EAT OR PASS 👇
You guys know that in Japan 🇯🇵, everything has to be extra ❤️

This is Omu Rice. Will you give it a try? 👇👇👇

08/03/2022

🍳 Would you try making eggs like this?!

👉 Tag someone who loves eggs!

Post by

This is your sign to get an airfryer and airfry your eggs for the most perfect jammy centre, or a minute or two longer if you prefer to something firmer.

Either way, I’m never boiling eggs ever again 😂

Instructions:
Room temp eggs at 6 mins on 190°C / 375°F (once preheated) and that’s it.

08/03/2022

Protein in 100 Calories of 🥩 vs. 🥦
Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱
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For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
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This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
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❤LOVE FOOD? 👇👇

🔥 Get a complete 23 Day Advanced Nutritional Fat-burning Blueprint Plan, I give you all the dirty details abount exactly how i wnet from 10.2% body fat to 6.9% body fat, shopping lists, whole food meals, snacks and more.

Don't worry, there's absolutely no "fluff" in this section with bland and boring generic advice like "eat lots of fruits and veggies"

👉 LINK IN BIO 👈 ( 🔗 .burning.recipes)

08/03/2022

🤗Morning Detox Routine -
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1. Gratitude & Deep Breathing
2. Tongue Scraping
3. Lime Water
4. Gentle Stretching
5. Oil Pulling
6. Green Smoothie & Fruit: Add green smoothies to your diet: 🥬 Green smoothies are great if you're trying to lose weight. They are filling, low in calories and have all the essential nutrients. Check the link in my profile (👉 .smoothie ) to see how simple it is to lose up to 20lbs by replacing certain meals with green smoothies.⁣
Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your friends . Turn on post notification 🔔 to learn something new daily.
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🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.
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👉 LINK IN BIO 👈⁠ .smoothie
👉 LINK IN BIO 👈⁠ .smoothie
👉 LINK IN BIO 👈⁠ .smoothie
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👉🏽 Follow .smoothie for more recipes smoothie 🍏🍌🍇🍋🥥
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I've spent so much of my life with a blindfold on, so much time hiding, so much time hating myself, so much time not believing in me, that now that this blindfold has been taken off I really want to see myself, love me, show up and be happy, but so happy that I'll even bother 😁⁣⁣ I wasn't born to be in the dark, I was born to shine.⁣⁣ ⁣⁣ Quick & Easy Healthy Recipes for Weight Loss⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏩Click my bio link to join @Weightlosstips.ig ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏩The best weight loss 2022 - - #weightlosscommunity #losefat #fat #overweight #instagood #reelsinstagram #beforeandafter #weightlossjourney #loseweightlikecrazy #trending #weightlosstransformation

4 Actions For Women Lying Down To Lose Weight Are you ready to do this? LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH 🏆You can combine this exercise with dietary supplements or smoothies for the most effective weight loss🎉 . . #weightlosstips#homeworkout#weightlossreels#weightlosscoach #weightlosschallenge#fatloss #newyork#California #losangeles#sandiego#arizona#washington #uk#us#au#canada

Follow 👉@bodysmartfitness for the best fitness, nutrition and mindset tips . Foil Pack Chicken And Rainbow Veggies Full recipe below, send to a friend who would love this 📤⁣ Post by @buzzfeedtasty 📝 Ingredients (for 4 servings) VEGETABLES * 1 red onion, diced * 2 cups broccoli florets(300 g) * 1 yellow bell pepper, sliced * 2 cups baby carrots(240 g) * 1 ½ cups cherry tomatoes(300 g) * 3 tablespoons olive oil * salt, to taste * pepper, to taste * 10 sprigs fresh thyme * 3 cloves garlic CHICKEN * 4 chickens * olive oil * salt, to taste * pepper, to taste * 1 pinch paprika * 4 sprigs fresh thyme * 4 cloves garlic SPECIAL EQUIPMENT * 2 baking trays * aluminum foil 👩‍🍳 Preparation 1. Preheat oven to 400°F/200˚C. 2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.) 3. Season with olive oil, salt, and pepper (to taste). 4. Add sprigs of thyme and garlic clove halves on top of the vegetables. 5. Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm). 6. Lay down the foil and place the chicken breast in the center for each one. 7. Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste). 8. Add sprigs of thyme and garlic clove on top of each chicken breast. 9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack. 10. Place all 4 chicken foil packs on a baking tray. 11. Bake for 30 minutes. 12. Enjoy! #veggies #chicken #healthyeatinghabits

Go follow 👉 @nicholasperdrisat 👈 to learn how to permanently lose fat, while eating all your favourite foods. EAT OR PASS 👇 . You guys know that in Japan 🇯🇵, everything has to be extra ❤️ This is Omu Rice. Will you give it a try? 👇👇👇 . . . . . . . #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan

🍳 Would you try making eggs like this?! 👉 Tag someone who loves eggs! Post by @vernahungrybanana This is your sign to get an airfryer and airfry your eggs for the most perfect jammy centre, or a minute or two longer if you prefer to something firmer. Either way, I’m never boiling eggs ever again 😂 Instructions: Room temp eggs at 6 mins on 190°C / 375°F (once preheated) and that’s it. #viral #lifehacks #eggs #airfryer #socool #yolkporn #delicious #asmr #reels #easycooking #egg

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