RESPeRATE

RESPeRATE RESPeRATE is the first and only FDA-Cleared device Proven to Lower High Blood Pressure Naturally and Without Side Effects - Learn more at www.RESPeRATE.com

RESPeRATE's unique breathing exercise relaxes constricted blood vessels to reduce high blood pressure. HOW IT WORKS? RESPeRATE comes with headphones and a sensor belt to place around your chest. To get started you put on the headphones and attach the sensor belt around your chest and start breathing as you usually do. RESPeRATE's breathing sensor automatically analyzes your individual natural breathing pattern and creates a personalized melody composed of two distinct inhale and exhale guiding tones. You simply listen to the melody through the headphones, and your body's natural tendency to follow external rhythms will enable you to easily synchronize your breathing to the tones. By gradually prolonging the exhalation tone to slow your breathing, RESPeRATE leads you to the therapeutic zone of less than 10 breaths per minute. Within a few minutes, the muscles surrounding the small blood vessels in your body relax, blood flows more freely, and your blood pressure begins to decline.

Looking for a delicious, plant-based twist on a classic comfort dish? These vegan skillet enchiladas are bursting with f...
27/10/2025

Looking for a delicious, plant-based twist on a classic comfort dish? These vegan skillet enchiladas are bursting with flavor, packed with protein, and made in just one pan! Perfect for busy weeknights or weekend gatherings, this easy...

Flavor-Packed Vegan Enchiladas You Can Make in One Skillet - healthy recipes

Did you know your furry friend might be doing more than just keeping you company? Studies show that spending time with p...
27/10/2025

Did you know your furry friend might be doing more than just keeping you company? Studies show that spending time with pets can help lower blood pressure, reduce stress, and boost overall heart health. Whether it’s walking your dog or...

How Pets Can Lower Blood Pressure and Improve Heart Health Naturally - Hypertension

There’s something irresistible about the bold flavors of the Southwest — the smoky heat, the tangy lime, and the creamy ...
23/10/2025

There’s something irresistible about the bold flavors of the Southwest — the smoky heat, the tangy lime, and the creamy avocado. This Southwest Turkey Burger captures all that in one juicy, lean burger. Pair it with crispy Sweet Potato Fries, and...

Healthy Southwest Turkey Burger with Crispy Sweet Potato Fries - healthy foods

High blood pressure — often called the silent killer — affects more than a billion people around the world. You may feel...
23/10/2025

High blood pressure — often called the silent killer — affects more than a billion people around the world. You may feel perfectly fine, yet your heart and blood vessels could be under serious strain. The good news? With the right knowledge and...

The Complete Guide to Hypertension: Risks, Prevention, and Treatment Tips - Hypertension

Who says eating healthy means giving up pizza? With our Amazing Heart Healthy Pizza Wow!, you can enjoy all the cheesy, ...
20/10/2025

Who says eating healthy means giving up pizza? With our Amazing Heart Healthy Pizza Wow!, you can enjoy all the cheesy, flavorful goodness you crave—without the guilt. This recipe is packed with wholesome, heart-loving...

Wow Your Taste Buds with This Easy Heart-Healthy Pizza! - healthy recipes

Whether you’ve just been diagnosed with high blood pressure or you’re taking steps to prevent it, these natural solution...
20/10/2025

Whether you’ve just been diagnosed with high blood pressure or you’re taking steps to prevent it, these natural solutions can help you take control of your health—starting today. These 7 natural ways to lower your blood pressure are just...

Get Relief Now: 7 Simple and Effective Tips to Reduce Hypertension Naturally - alternative treatments

There’s something undeniably tasty about a frittata, especially when it’s packed with fresh, vibrant veggies. Whether yo...
16/10/2025

There’s something undeniably tasty about a frittata, especially when it’s packed with fresh, vibrant veggies. Whether you’re looking for a hearty breakfast, a light lunch, or a quick dinner, a veggie frittata is a versatile and delicious meal to...

Veggie Frittata: A Quick, Healthy, and Delicious Meal Anytime - healthy recipes

Could You Identify a Stroke? Essential Warning Signs to KnowThe key to effective treatment lies in early identification ...
16/10/2025

Could You Identify a Stroke? Essential Warning Signs to Know

The key to effective treatment lies in early identification of stroke symptoms. By understanding the essential warning signs, you can act quickly and potentially save a life. The life of a friend, or a loved one could depend on you knowing... https://resperate.com/blog/stroke-prevention/warning-signs-stroke

Nothing says comfort quite like a rich, slow-cooked Beef Bourguignon, but this autumn inspired twist brings a lighter, f...
13/10/2025

Nothing says comfort quite like a rich, slow-cooked Beef Bourguignon, but this autumn inspired twist brings a lighter, fresher touch to the classic French dish. Made with tender cuts of beef, fresh seasonal vegetables, and a splash of red wine, this...

Spring Beef Bourguignon: A Fresh Twist on the Classic French Stew - healthy recipes

When your body is dehydrated, your blood becomes thicker and your heart must work harder to pump it through your veins. ...
13/10/2025

When your body is dehydrated, your blood becomes thicker and your heart must work harder to pump it through your veins. Over time, this strain can contribute to elevated blood pressure. By keeping yourself hydrated throughout the day, you...

Stay Hydrated, Stay Healthy: How Water Supports Healthy Blood Pressure - Hypertension

There’s something truly hearty about a bowl of creamy, flavorful soup that warms you from the inside out. This Creamy Pi...
09/10/2025

There’s something truly hearty about a bowl of creamy, flavorful soup that warms you from the inside out. This Creamy Piquillo Pepper Chickpea Soup with Chicken is a perfect example of blending the smoky sweetness of piquillo with the...

Creamy Piquillo Pepper Chickpea Soup with Chicken: A Tasty Meal - healthy recipes

When the cold months roll in, and they will soon, our diets often shift toward heavier comfort foods — but winter also b...
09/10/2025

When the cold months roll in, and they will soon, our diets often shift toward heavier comfort foods — but winter also brings a bounty of fresh, nutrient-rich vegetables that can help keep your blood pressure in check. From leafy greens to hearty root...

6 Best Fall-Winter Vegetables to Naturally Lower Your Blood Pressure - healthy foods

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