Fitforme UK (2026)

15/01/2026

Strong bones need calcium. Here are your options 💪
🥬 Kale – leafy greens packed with nutrients
🥜 Nuts – almonds support bone health
🥛 Dairy – a classic calcium source
🍒Our Calcium Soft Chew – designed for you

After bariatric surgery, your body absorbs less calcium. That's why we use calcium citrate – it dissolves easily, even with low stomach acid.
✓ No pills to swallow
✓ Lemon or raspberry flavor
✓ Backed by science
Your partner at every step.

01/01/2026

New Year. Same you. And that’s more than enough. ✨

You don’t need to reinvent yourself on January 1st.
You’re not a project.
You’re a person—growing, resting, learning at your own pace.

Forget the pressure to hustle, transform, or chase goals that don’t feel like yours.
You’re allowed to simply be.
To carry forward what already feels good.
To move gently into the year, without a grand plan.

This season doesn’t need to start with change.
It can begin with grace.

25/12/2025

No one should be alone on the holidays.
Not this year. Not ever.

Whether it’s a warm seat at your table, a call to check in, or a quiet moment shared over coffee—reach out.
Extend the invitation. Open your heart.

The season isn’t about perfection.
It’s about connection.
Let’s make space for one another. ❤️

18/12/2025

Fuel your winter days with comfort and nutrition 🌿
Our Pumpkin Oats Muffins are rich in fibre, full of seasonal flavour, and perfectly portioned for your post-op lifestyle.
✨ A little prep, a lot of comfort.
👉 Try the recipe: https://eu1.hubs.ly/H0p45b60

11/12/2025

Hair loss while on GLP-1s? It’s more common than you think - and often linked to rapid weight loss and nutrient gaps.
Support-1 is our multivitamin tailored specifically for GLP-1 medication users.
Designed to help replenish key nutrients and support healthy hair, skin, and nails. Support your hair from the inside out.
Take Support-1 daily.

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04/12/2025

🌿 Healthy Aging Starts with Support You Can Feel 🌿

Nourish your body through every stage of life with our Healthy Aging Bundle — formulated to help you stay strong, balanced, and full of vitality.

✔️ WLS Multivitamin – tailored to your daily nutrient needs
✔️ Calcium – supports bone strength and stability
✔️ Omega-3 – promotes heart and brain health

Because aging well isn’t just about years — it’s about feeling your best every day. 💙

Tap the link in bio to discover science-backed support for your next chapter.

27/11/2025

Ever find yourself reaching for a snack when you’re not really hungry? 💭
You’re not alone - emotional eating happens to all of us. Here are a few small steps that can help you break the cycle:

✨ Pause and ask, “What am I feeling right now?” Stress or boredom often hide behind cravings.
💧 Stay rested and hydrated - balance starts with basic care.
💬 Lift the pressure, not the plate. Focus on nourishment, not restriction.
🌿 Find comfort beyond food - a walk, a call, a journal, a deep breath.
⏳ Wait 10 minutes before giving in to a craving - the urge often passes.

You’re not just changing how you eat - you’re learning new ways to care for yourself. 💙
Every pause is progress.

20/11/2025

Feeling overwhelmed? Stress impacts more than your mood - it affects your whole body. Learn more in our blog. https://eu1.hubs.ly/H0p1RgL0

13/11/2025

Check in with yourself. As the days get colder and darker, it's easy to focus only on the physical. But your mental health matters too.
Take a moment. Breathe. Reflect. Ask yourself: How am I really doing?
Small check-ins can make a big difference. 💙

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06/11/2025

Your body is not betraying you - it’s transforming.
Be patient with yourself, honor your needs, and know that this is a natural, powerful phase of life.
You’re allowed to rest, to ask for support, and to feel everything you feel.

30/10/2025

Building new habits after surgery? Start small, stay consistent, and set yourself up for long-term success. 💪 https://eu1.hubs.ly/H0p1sG10

23/10/2025

Fuel your winter days with comfort and nutrition 🌿
Our Pumpkin Oats Muffins are rich in fibre, full of seasonal flavour, and perfectly portioned for your post-op lifestyle.
✨ A little prep, a lot of comfort.
👉 Try the recipe: https://eu1.hubs.ly/H0p44bt0

Fitforme UK