Honestly Nutrition

28/05/2025

As one chapter closes, another one opens 📖
Today I had my last 1:1 consultation 🥹

And while I still have overdue deadlines to meet and work to hand in for a few months ahead for my brand consultancy clients, so I can “take a break” for my little bubba, this last consultation made me reflect a lot 💭

Working with individual clients has been one of the most rewarding parts of my job. I’ll be forever grateful to each and every one I had the privilege to work with, because it’s made me grow in ways I couldn’t have imagined. Professionally and personally. I genuinely think so often about so many of you and send you good wishes in my thoughts 🤗

It feels like an ending because I’m really not sure if I’ll do any more 1:1 work later on. I’ve been hanging on to it for how rewarding it’s been, but one thing I haven’t been very good at is making space for new things without a massive struggle to let go of the old ones. I’ve always wanted to continue with everything I’m doing while building on top of it. Admitting that this pattern is like building a Lego tower that will inevitably collapse at some point, has been the biggest lesson of pregnancy 🙏🏼🤰🏼

A conversation with close friend made me realise that everything that matters to me (personally or professionally) is a number 1 priority at all times. Obviously, this doesn’t make any sense and isn’t possible without regular overwhelm and anxiety. So I’ve learned to accept that everything can’t be my priority at the same time, but I can cultivate more patience to prioritise those things one after the other, at different points in time 😌

This means a slower journey, which initially seems like a setback in itself. But I can already feel it’s a much more mindful and purposeful one, with more time to make decisions and understand what’s truly the right path. It’s a perfect reminder of my own ethos to live Honestly 😊

I couldn’t be more ready and excited about what’s to come 🥰🩷👶🏻

06/02/2025

✨2025 so far✨

1. Never had so many mocktails in my life before. I ask for “not sweet, spicy, sour” with a hope they won’t turn it into a sugar bomb. It turns out really enjoyable most of the time 🌶️🍸

2. How can you not want to eat all this veg when it looks like this?? 😍🌈

3. Bun in the oven, except this is probably a croissant? 🥐

4. Yoghurt and fruit bowls topped with a seed blend and dark choc shavings for dayyyys. Different fruit - different flavours each time 🤤👌🏼

5. 7g of fibre and 20 antioxidant-rich foods in one bar. No sweeteners or emulsifiers. Heaven 💯

6. Bébé’s first pyjama 🥹🩷

7. Cute and quiant French views 🌿🫶🏼

8. Natural immunity boost on repeat - ginger, lemon, turmeric, cayenne pepper, black pepper, raw honey from family’s bees 🍯🫚

9. Do you ever stop taking pictures of the Eiffel tower if you see it every day? No, you don’t 😁

10. Gently baked strawberries = nature’s best version of natural jelly sweets with nothing else added. Obsessed 😍🤌🏼🍓

11. It may be a cold and grey winter, but it’s summer at home ☀️💐

12. Countryside weekends for some resetting and recharging 🧘🏼‍♀️🌳

13. Sometimes you just need a good plate of carbs to feel better. Best combined with good company 🍝

This is living Honestly 🥰

22/01/2025

One of my high-school besties came to visit me in Paris from Dublin last weekend. We didn’t take a single photo together, because seeing each other every ~2 years means some serious catching up is prioritised and other things forgotten 💬🤷🏼‍♀️

Something I’m really proud of and cherish a lot is my long-standing friendships, like this one. 15 years of being friends, being bad at catching up on the phone, but nothing changes when we meet 🔒

Here is to more wholesome weekends like this, because nutrition goes way beyond the plate and good company sometimes feeds us more than any meal every could 🥰👭🏼

16/01/2025

Start of the year so far:
- Celebrated our 3rd anniversary with A ♥️
- Turned 30 while on holiday with my big family in Vietnam 🎉🥰
- Continuously celebrating the 3 of us soon 😍

Taking it as a spiritual sign that the angel number of this year is 333 ✨

With launching so soon now (more on this soon - don’t know if it’s more scary or exciting), the meaning of 333 couldn’t be more spot on - it represents development in career and relationships, creativity and intuition.

With my last year’s birthday wish now almost half way cooked in my belly and coming up with the concept of Gutlinks at the start of last year, 2024 was all about putting the intention out there and hard work. Ready to see the fruit in 2025! 👶🏻🚀


#2025

16/10/2024

Isn’t it ironic how the heaviest thing you might be carrying is your own mindset that weighs you down? 🏋🏼‍♀️

I love these non-weight focused reminders and I hope you will too 🤗

Check them out, see which one resonates the most, and carry it into your day.

👉🏼 Focus on feeling good from within and the rest will follow.
This is what living Honestly is all about 💚

05/10/2024

The last post was all about the WHY behind seasonal cravings - go check if you haven’t already 👀

Swipe left to see the HOW 👈🏼

🔖 Save this post as a reminder for your winter meal prep strategy
📩 DM “Eat Honestly” to take away the guesswork and get the Honestly Recipe Guide

✔️ 🌱

24/09/2024

This is basically a ready-made meal.

I didn’t make this.
And that’s the proof that not having the time to cook shouldn’t stop you from having nourishing meals.

Here is what’s in my non-cook lunch 👇🏼

- A few good dollops of Greek yoghurt for protein and probiotics
- More probiotics from ready-made kimchi
- Sprinkle of pre-blended seed mix
- Store-bought pre-cooked cauli rice
- A few tablespoons of canned chickpeas and lentils - all I had to do was rinse them until no longer foamy
- Canned sweetcorn
- A few peas I had leftover from a pea pasta sauce I was making
- Chopped coriander - I cut it with scissors so didn’t even have to use and wash a chopping board and knife

Overall, it took me less than 5 min to put it all together ⏱️

While it may be a very random combination of things I had available, it was delicious and nutritious, containing all macronutrients and 10+ plant varieties 🌈🌱

HERE IS YOUR SIGN to stock up with pre-cooked rice, quinoa, buckwheat, cauli rice, canned legumes and sweetcorn, ready-made seed blends and fermented veggies.

Such easy steps to make your daily life so simple and achievable.

Need more balanced meal ideas you can make in batches?
📩 DM “EAT HONESTLY”

16/09/2024

17/08/2024

Diet culture:
No potatoes 🥔
No carbs in the evening ❌

Swipe to see:
- Reasons I don’t skip potatoes in dishes where they belong
- Amazing benefits of the traditional Lithuanian cold beetroot soup or “The Pink Soup”
- Recipe at the end

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👉🏼 If seeing the good in food is something you’re struggling with, start by downloading the
10-Step Free Guide via link in bio

💚 Like this positive approach to food and want to learn more about nutrition, breaking down each recipe into details, just like here?

The Eat Honestly Meal Guide is PACKED with education, as well as my personal tips and product recommendations (link in bio)

📩 If you’re ready to eat and live in a non-restrictive way in 3 months, while focusing long-term health, drop me a DM and arrange a Free Intro Call

07/08/2024

Moments from a life of a Nutritionist without a single hint of diets in sight 💁🏼‍♀️
(Read til the end for a personal story)

1. All the gear and (almost) no idea 🎾
2. Olympic Eiffel 🥇
3. Beach please ⛱️
4. Vitamin sea 🌊
5. More pasta, less drama 🍝
6. Best nature’s sweets - frozen grapes 🍇
7. Daily 10min together in the morning before we start our day and go out own ways ☕️
8. Can’t leave Italy without having had a pizza 🍕🍷

There was a time (years ago now) where a lot of the things that give me joy now, game me nothing but fear, guilt and shame.

I used to freak out about not being able to stick to my “safe foods” when on holiday or about skipping workouts.

Pizza, pasta and ice cream in one week would have resulted in a strict restriction period, which would have only ended up with a “last supper”.

I had eczema, was constantly bloated and couldn’t digest many foods. My immune system was weak and I was catching colds all the time.

Nothing made sense because in my mind, I was the epitome of “healthy”.

Now I know I was undernourished, overexercised, under slept and exhausted by my overly rigid rules and routine.

If you can relate to any of this, I can help you:
- address your health and nutrition beyond the surface (beyond the surface-level, short-term quick fixes)
- build long-term habits that will serve you a lifetime
- add more life to your years

👉🏼 Begin changing things for the better by downloading the 10-Step Free Guide via link in bio

📩 Drop me a DM if you need 1:1 support

02/07/2024

Wonder what I eat behind the scenes as a Nutritionist?
Swipe to see a few of my recent meals 👉🏼

1. My usual veggie brunch platter that I have when I work from . Paired with a coco matcha, of course 🍵

2. Really good ice cream from on Portobello road, Notting Hill paired with wholesome catch-ups with a school friend .ker.k 💗🍦

3. Lunch bowl full of goodness - roasted spiced chickpeas, red cabbage slaw, kale, salmon, avocado and sweet potato. Kept me full for hours and throughout my resistance training workout 💪🏼

4. A vibrant base for my eggs, made of chickpeas, pickled onions (remember to eat your fermented foods), dill, spring onion and white onion 🧅 = lots of prebiotics

5. Matcha with a matcha-white chocolate blondie, because everyone needs a bit of sweetness in their life 💚

This is a snapshot of my idea of non-restrictive nutrition. Mostly plants, lots of colours & a sprinkle of sweet treats to make life sweeter 🥰⚖️

📨 Get in touch if you need help achieving balance in a non-restive way