Mindful Swede

17/01/2022

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in background. We also use calm and beautiful nature sounds like ocean waves, rain sounds, birds singing sounds, forest ambience etc. We mix these beautiful nature sounds with calm, healing, relaxing and sleep music which not only allows you to get relaxed but it also cures your body.

If you enjoy it, please like the video, leave a comment and subscribe to the channel.

There will be more videos each week with peaceful sounds and music to help you sleep, focus and relax.

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in bac...

12/01/2022

New video out now. Enjoy relaxing meditation music. Please, subscribe to my channel and get notification when i release new videos.

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in bac...

10/01/2022

What are the benefits of meditation?
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:

Stress
Anxiety
Pain
Depression
Insomnia
High blood pressure (hypertension)

05/01/2022

New video out now, please subscribe for regular updates :)

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in bac...

26/12/2021

New video out there. Study Music for Focus and Memory - Improve Memory and Concentration. Please enjoy :)

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in bac...

18/12/2021

Finally, our first 1 hr video is out now. Enjoy :)

Welcome to our Channel. This channel specializes in Relaxing Meditation Music and Nature Sounds Music videos with calm and eye pleasing natural videos in bac...

16/12/2021

If you have ever caught yourself unconsciously holding your breath, you’re not alone. Often, when we are stressed out or mentally preoccupied with our thoughts, our breathing patterns become shallow, sometimes pausing all together.

To practice mindful breathing, set a timer for two minutes, close your eyes, and draw your attention to your breath. Without forcing your breath in any direction, simply witness the flow of air into and out of your lungs. Note any observable qualities or sensations. Liken your breath to an anchor, rooting you affirmatively into the present moment.

15/12/2021

What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

13/12/2021

The very first video is now out. Please subscribe to the channel to get notification of next video :)

Mindful Swede Channel presents a Stress Relief Music Video including gorgeous nature and smoothing music for meditation, deep sleep, and music therapy. Mindf...

13/12/2021

Mindful Swede presents a Stress Relief Music Video including gorgeous nature and smoothing music for meditation, deep sleep, and music therapy. Mindful Swede Music, Yoga and Pilates Music, Massage Music, and Spa Music are all possibilities for this peaceful new age composition. This music is also ideal for use as dream music, healing music, study music, sleep music, and total relaxation.

13/12/2021