Bootēbyemm

Bootēbyemm Bootē is an online Fitness and Nutrition Company, founded by Emma Illiano, an Italian for italians.

I track your work through the app and all the recipes suggested are italian

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Boote, I wanted to make it different

I’ve been fighting against my body since I was 14 years old. I’ve experienced anorexia to reach that dreamed body potraited by media. I’ve been 40 Kilos and overweight, going up and down in short period of time. Smoking, drinking without eating all day long. I was convinced that starve my self was the best way, but I use to ending binge eating! "I WAS FAT, SICK, AND SLOWLY KILLING MYSELF."

By 33, I was overweight, and extremely unhealthy. The situation got even worst when I enrolled in police in Italy. I’ve been put in worst shift just because I was a woman and treated as useless. After all years studying to got that uniform, I founded my self with nothing. I STARTED Smoking, drinking, EATING and was so miserable! I tried every diet—sometimes succeeding (but only for a few weeks), and other times ending up far worse. And every time I failed I convinced myself that the answer was to run more, starve myself more, or just have more willpower!

SADLY, I WAS WRONG... BUT I

wouldn't find out until much later about the myths and lies engrained in the fitness, nutrition, and health industry. These myths are why so many people end up