My Vitality Hub

06/07/2024

Need a cool refreshing food idea? Beat the heat.
Visit My Vitality Hub Today @

Please Enjoy these Natural Remedies, Recipes, Fitness, eGuides, and Videos.

17/02/2024

The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease.

1w

12/02/2024

💥Mindful Monday!

I love MONDAYS- it gives me a chance to re-set and re-align with my goals. You can do this in 3 easy steps. Grab your journal and let's go!:

✔1) VISION- what do you want to accomplish this week/month? See yourself at the end of the month as already having met your goal. Feel the joy ...

✔2) CLARITY- Identify the steps that you need to get you to that goal. Break it down into small steps

✔3) FOCUS- Pay attention to your thoughts, and remember to keep your focus on what you DO want, not what you DON'T want. Stay focused on the end result ❤
You can do this!
Any questions? Needing extra support? Find out more at livinglotuscoaching. c o m

11/02/2024

If interested, please comment inbox or fillout the vendor form via link on our page. We are on Facebook and Instagram.
Vendor types are listed on flyer.
If any food vendors who sell vegan food or healthy drinks we are looking for you too. Thank you, hope you have a good weekend!

11/02/2024

10/02/2024

Amazing Health Benefits Of Seeds And Nuts 🌿❤️️

► https://herbshealthhappiness.com/amazing-health-benefits-of-seeds-and-nuts/

Follow the link to view the full chart with 20 nuts and seeds. 🙂

02/02/2024

📌 Your Invited to join us for a vibrant space of healing on Sunday, February 18th at Bexar Collective - 1502 Buena Vista St. @ 12pm - 4pm
Hope to see you there! 💚🧘‍♀️ 🍵🥁🪴🪘

01/02/2024

😆 Happy to announce that I am finally hosting my very first Healing Arts Market. It will be held at .collective on Buena Vista St. They have an amazing event space and offer wellness classes weekly. Grateful to be apart of their collective. 💚
This event has been on my vision board for about 2 years and I would love for you all to be apart of it.
✨ If you are a healer or a wellness vendor and interested in more info. Don’t hesitate to inbox me. Tell me about what you have to offer and I can send you more info next.
-Tanya, My Vitality Hub

✨💚 Vendors Where Are You?💚✨

-Honey
-Candles
-Herbs
-Spices
-Essential Oils
-Tinctures
-Topicals
-Beauty products
-Hemp/CBD Products
-Soaps
-Organic produce
-Other, Metaphysical Products & Tools
-Crystals-Decor/Jewelry/etc.
-Plants
-Artwork that has healed you. (A story-tied to it?) (Paintings, Pottery, Sand Art, Poetry, Sun-catchers, Dream-catchers, Wind-chimes, Birdhouses, or other types of Yard Art.

Please tag your friends who may be interested below or share this post.
Thank you 🙏💜✨

25/01/2024

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24/01/2024

Micro-Greens are a great go-to during the Winter days.