Train To Move

29/06/2022

Contrary to popular belief, nearly anyone can participate in any form of exercise that they enjoy, so long as they're making sure to be safe and listen to their body.

Plus, the truth.

28/06/2022

In order to build muscle, training volume is the most important factor. This refers to the overall amount of weight lifted throughout the workout.

‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.

27/06/2022

Going through the motions and performing the same movements, day after day and week after week, isn’t going to cut it here.

Because bro's don't let bro's skip leg day

27/06/2022

If you notice your hips popping or snapping when you move a certain way, don’t be alarmed. There are many possible reasons why you might feel a click or snap in your hip during movements.

26/06/2022

You will find everything you need in our circuit training guide to perform your first effective circuit training session right away.

Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!

21/06/2022

Bodies are different and so are goals. And having a plus-sized body makes some exercises more challenging than others. But with the right exercise modifications for safety and comfort, you can do any activity you desire, regardless of your current size.

Bodies are different and so are goals. And having a plus-sized body makes some exercises more challenging than others. But with the right exercise modifications for safety and comfort, you can do any activity you desire, regardless of your current size. Here’s our list of the best exercise modific...

19/06/2022

Going out for a daily stroll can have a positive impact on your health and overall well-being.

What many don’t know is that we can attain the same benefits from running and walking as well. Both activities provide an abundance of physical and mental health benefits.

18/06/2022

Some may wonder if the benefits of running apply regardless of pace. Put another way, do the health benefits of running still apply if you are jogging?

Running and jogging both provide benefits that support better physical and mental health. But some studies show that pace can play a role in the advantages you gain.

17/06/2022

Data from the study was then combined with other surveys to create a picture of the future, leading the team at Ipsos to identify these six trends they believe will define changes in our approach to wellness over the next decade.

Has the pandemic changed our view of health and wellbeing? Here are 6 megatrends shaping the future of wellness.

16/06/2022

For these reasons, everyone believes that sleep and exercise have a bidirectional relationship. In other words, optimize your exercise routine can help you sleep better, and get an adequate amount of sleep can promote physical activity levels during the day. To know more, click here!

And whether evening workouts keep you awake

16/06/2022

Did you know that countless studies show that many types of exercise, from walking to cycling, make people feel better and can relieve stress? For you to know more and have any idea about exercises, click here!

It's important to keep moving no matter how old you are. Here's the best way to do it and why exercise can help you live longer.