Herbs Over Meds

23/07/2025

💥 Real talk: Most diseases don’t just “run in the family”… the issue is nobody’s running in the family. 🏃‍♀️💨

But you? You’re the cycle breaker. 🙌

✨ 3 ways to change the narrative:
1️⃣ Swap sodas for water! your gut will thank you.
2️⃣ Move your body daily. Walk. Dance. Stretch. Just move.
3️⃣ Be the example. When they see you change, it inspires them too.

🚨 Your health isn’t just yours… it’s the blueprint for generations.

It’s giving: “legacy, but make it healthy.” 💚

23/07/2025

💩 Your p**p is talking… are you listening?

✅ Types 3 & 4 = Perfect. Your gut’s winning.
⚠️ Types 1 & 2 = Constipation. Drink up + eat your fiber.
⚠️ Types 5–7 = Diarrhea. Hydrate + check your diet/stress.

✨ Gut health = whole health.
✨ Stay hydrated. Eat clean. Chill your stress.

It’s giving “gut check” energy. 🚽💥

22/07/2025

DID YOU KNOW…
Black seed oil isn’t just powerful… it’s a heavy hitter. Studies show it’s even more effective than turmeric at fighting inflammation. ✨

22/07/2025

DID YOU KNOW…
The best way to start your morning isn’t coffee! it’s water with lemon, herbal tea (like green tea), or even a warm detox tonic.

✨ Hydrates and jumpstarts your metabolism
✨ Boosts energy naturally (no caffeine crash)
✨ Supports digestion & immunity
✨ Follow it up with movement for a bigger energy boost

Coffee can still come after… but your body deserves the real wake up first.

21/07/2025

Mango is out here being dessert and medicine. 🥭
✔ Boosts digestion (fiber + enzymes)
✔ Helps skin glow (Vitamin A & C)
✔ Regulates blood sugar
✔ Packed with immune-loving antioxidants

Stay sweet. Stay healthy.

21/07/2025

Good Morning! ☀️ Drop a ❤️ if you’re grateful.

20/07/2025

🍃 Soursop tea isn’t just a vibe—it’s a whole wellness moment.

✨ Packed with Vitamin C to boost your immune system
🔥 Helps fight inflammation (your joints will thank you)
💧 May lower blood pressure + protect against some cancers

One sip at a time—you’re giving your body that glow-up energy. 🌱☕

It’s giving: healing from the inside out.

20/07/2025

17/06/2025

Live life ❤️

17/06/2025

Dehydration moves real quiet.
Before you assume it’s something deep, check this:
✔ Headache? Might be dehydration.
✔ Brain fog? Could be dehydration.
✔ Mood swings, dry skin, cravings?
You already know.

Start with water.

17/06/2025

Garlic has always been more than flavor!

✔ Lowers blood pressure
✔ Supports immune function
✔ Fights inflammation
✔ Detoxes heavy metals
✔ Helps with cholesterol

If your ancestors used it, it’s probably worth keeping around.

15/06/2025

You ever just get hugged and feel your whole body finally exhale?
That’s your nervous system saying “thank you.”

✔ Lowers stress (cortisol)
✔ Boosts oxytocin (connection + safety)
✔ Balances blood pressure
✔ Improves sleep & mood
✔ Relieves tension and anxiety

Touch is medicine too.