Herbs Over Meds

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Herbs Over Meds Better Choices=Better Life
Choose Herbs Now, Over Meds Later.
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Live life ❤️
17/06/2025

Live life ❤️

Dehydration moves real quiet.Before you assume it’s something deep, check this:✔ Headache? Might be dehydration.✔ Brain ...
17/06/2025

Dehydration moves real quiet.
Before you assume it’s something deep, check this:
✔ Headache? Might be dehydration.
✔ Brain fog? Could be dehydration.
✔ Mood swings, dry skin, cravings?
You already know.

Start with water.

Garlic has always been more than flavor! ✔ Lowers blood pressure✔ Supports immune function✔ Fights inflammation✔ Detoxes...
17/06/2025

Garlic has always been more than flavor!

✔ Lowers blood pressure
✔ Supports immune function
✔ Fights inflammation
✔ Detoxes heavy metals
✔ Helps with cholesterol

If your ancestors used it, it’s probably worth keeping around.

You ever just get hugged and feel your whole body finally exhale?That’s your nervous system saying “thank you.”✔ Lowers ...
15/06/2025

You ever just get hugged and feel your whole body finally exhale?
That’s your nervous system saying “thank you.”

✔ Lowers stress (cortisol)
✔ Boosts oxytocin (connection + safety)
✔ Balances blood pressure
✔ Improves sleep & mood
✔ Relieves tension and anxiety

Touch is medicine too.

Just because you went outside doesn’t mean your Vitamin D levels are straight.✔ Most people need D3 with K2✔ Magnesium m...
14/06/2025

Just because you went outside doesn’t mean your Vitamin D levels are straight.
✔ Most people need D3 with K2
✔ Magnesium makes it work
✔ Low D = mood swings, fatigue, weak immunity
✔ Get tested, don’t guess

Your glow might be sunshine — or it might be something you’re still missing.

Let’s be real — high blood pressure ain’t just genetics.✔ Hidden sugar in your snacks✔ Low potassium & magnesium✔ Stress...
14/06/2025

Let’s be real — high blood pressure ain’t just genetics.
✔ Hidden sugar in your snacks
✔ Low potassium & magnesium
✔ Stress stacking up
✔ That tight jaw you didn’t even realize you had

Try nature’s fixes:
🌿 Hibiscus tea
🥬 Leafy greens
🧄 Garlic + beets
🧘🏽‍♂️ And breathe like you mean it

Let the medicine be the habit.

How often do you walk? Sometimes the walk is the therapy.Throw on a hoodie. Step outside. Let your mind stretch while yo...
13/06/2025

How often do you walk? Sometimes the walk is the therapy.
Throw on a hoodie. Step outside. Let your mind stretch while your feet move.

Benefits?
✔ Lowers anxiety
✔ Boosts heart & brain health
✔ Improves sleep & mood
✔ Strengthens joints
✔ Helps you think clearer

Healing ain’t always deep. Sometimes it’s just a walk.

Sleepless nights got you replaying every decision since 2012? 😅Before you spiral again tonight, try these instead:✨ Magn...
13/06/2025

Sleepless nights got you replaying every decision since 2012? 😅
Before you spiral again tonight, try these instead:
✨ Magnesium-rich foods
🍵 Chamomile or valerian root tea
🌿 Ashwagandha to calm your system
🛏️ A cool, dark sleep setup
📴 No screens an hour before bed
🧘🏽‍♀️ A gentle wind-down routine

Your peace is in the pause.

Fellas! if you’re not eating pumpkin seeds, it might be time to start. 🟢They support prostate health, balance testostero...
12/06/2025

Fellas! if you’re not eating pumpkin seeds, it might be time to start. 🟢
They support prostate health, balance testosterone, and even help you sleep better.
No blender. No prep. Just real benefits in a handful.

Ginger’s not new to this… it’s true to this. 🫚Used for centuries and still showing out in studies for fighting nausea, p...
12/06/2025

Ginger’s not new to this… it’s true to this. 🫚
Used for centuries and still showing out in studies for fighting nausea, period pain, and inflammation.
A root that knows how to get to the root.

Before you reach for that coffee… try a lemon wake-up instead. 🍋Warm lemon water first thing in the morning supports dig...
12/06/2025

Before you reach for that coffee… try a lemon wake-up instead. 🍋
Warm lemon water first thing in the morning supports digestion, hydrates your body, and jumpstarts your metabolism — all without the crash.
Fresh. Simple. Effective.

Surprise! Your brain called… it wants 3 walnuts a day 🧠🥜Just a handful can help boost memory, improve focus, and calm in...
11/06/2025

Surprise! Your brain called… it wants 3 walnuts a day 🧠🥜
Just a handful can help boost memory, improve focus, and calm inflammation — all from real food.
Don’t underestimate the power of nature.

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