No need to fear - SVT

12/10/2022

This has really helped ease my anxiety and they are a few poses that do help slow the heart rate, definitely give it ago it's only 10 mins. ❤️

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep.🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/y...

25/07/2022

Has anyone managed to do something they usually avoid due to there SVT? How did it make u feel? I did zumba the other day and I now walk to and from work on my own which I have avoided for ages just due to fear of what if but I now feel more confident just from that. If you have achieved something well done your doing amazing :) keep it up 🥰 if they is something you are working on what is it? Can we help give you some advice or encourage or comfort to make the process easier?

21/07/2022

Have my heart monitor fitted 😬

19/07/2022

THE HEAT 🥵🥵🥵

16/07/2022

Would anyone like to share what they are avoiding due to fear of an attack, maybe we can all talk about it and give some reassurance and confidence and encouragement. 🥰

15/07/2022

This is the yoga video I did guys I loved it this morning ❤️🧘‍♀️

15/07/2022

SVT has traumatized me as I can imagine it has others but we can overcome trauma bit by bit don't give up. Feel the fear do it anyway 💪

15/07/2022

After my yoga 🥰

15/07/2022

Hey guys not having a grate morning with the palpitations but I'm gunna try do some yoga and I will let you know how I get on 🙏

14/07/2022

Hello my SVT warrior's I will be doing my first exercise video tomorrow it will be live and it will be a yoga session, I want to start of my exercise video easy and build it up as it's one of my phobias I always want to workout but I avoid it due to fear of an attack. If you would like to join in with me feel free and we can encourage each other, I will note down everything I feel while I do it and maybe we can then discuss how others have coped and any tips to make it easier and enjoy it more :) ❤️

14/07/2022

Hello my name is Nicole and I have created this page to help others overcome the fear of SVT, I have struggled with this for many years avoiding life itself because of fear of having an attack. I will be posting videos of different things that I personally have trouble with and if anyone would like to add things please feel free, I want this page to be for reassurance and encouraging others to feel safe in there own skin. ❤️ let the healing begin ❤️