Ells Flows

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Ells Flows

Body. Breath. Flow. Facilitating space for embodiment practices.

Offering tools to improve quality of physical & mental well being via breath & flow-state therapies.

17/12/2024

Collaboration with awesome human & photographer in October during my last week of living in Newquay.
Rosie is a professional photographer but in her personal work investigates movement, body and the environment & their interplay.

Sometimes you meet people in random moments & settings & those moments can end up leading to interesting conversations, friendships, support & artistic collaborations & discussion.
Thank you Rosie for all of that & more 🩵🇵🇸☕️🍁

&thebody

19/11/2024

Collaboration with squeezed into my last weeks of Newquay life.

10/11/2024

Another three from the photoshoot with . With all the adversity against women so accepted as a state of normalcy, ingrained in all the social structures on the planet we share with everyone else, the strength that comes from such a collective adversity, as is always born from oppression, & often the catalyst for the most poignant & powerful art - brings immense feelings. Love hard & speak truth ✌🏼🫶🏻✌🏼

&speaktrue

31/10/2024

Collaboration is on my list for 2025 year to do more of. The more I collaborate with people on projects the more benefits I discover and challenges it brings. Photoshoots are never Somthing I’ve done historically I’ve always preferred to be taking the photographs- but the exchange of ideas, trust & vulnerability has definitely sparked growth & shed another layer. The only thing preventing me from feeling judged in any moment is my ego. I think that guy is there for a reason-but it’s nice to learn to drop him quicker. Thank you to a student from a flexibility class I taught back in summer who bravely asked to photograph me - If she had asked one week earlier I may of said no. I’m glad I said yes 🙏🏽✨🙏🏽 -

30/07/2024

Movement should move you. Free you. Feel you. Teach you. Guide you. Heal you. Feed your body & get groovin. Stills from a video expressing the belief that ‘music makes me loose control’ … ✨

24/07/2024

Dance for the heart ❤️

18/07/2024

NEW CLASS ✨

Function Flex & Mobility - The perfect compliment to any skill and strength training 💪🏻

Choose form two classes:
✨ Backbends, Shoulders & Spine - Monday 17:30-18:30
✨ Hips, Splits & Pancake - Tuesday 16:30-17:30

Mobility & Flex training is the ultimate hack to your movement growth. Working with your nervous system, expect strength drills, SMR release, balance tasks, dynamics, active and static stretching exercises.

Come and join .flows for a class 💪🏻

08/07/2024

Hello ! My current class offerings at are as follows:

Mondays: 5:30pm
Functional Flex & Mobility:
Hips/Splits/Pancake

The perfect compliment to any skill & strength training.
Mobility drills to help reach your skill goals faster or improve performance in your sports practice.
Essential for better alignment in handstand, press training & key for injury prevention.
Mobility & Flex training is the ultimate hack to your movement growth. Working with your nervous system, expect strength drills, SMR release, balance tasks, dynamic, active & static stretching excersises.

TUESDAYS 4:30pm
Functional Flex & Mobility:
Backbends/Shoulders/Spine

The perfect compliment to any skill & strength training to improve shoulder & spinal health from desk sitting, tight hips, poor posture or lower back pain.
Backbending is another integral part of inversion training & the gymnastic bridge.
If you want to reach your skill goals faster, safer, & improve shoulder & spine health - this class is for you.
Working with your nervous system, expect strength drills, SMR release, balance tasks, dynamic, active & static stretching excersises.

30/06/2024

Archive Aerial Photo finds for a day spent sedentary while I’m resting my back 🎈📒🦋

20/06/2024

Posted • Have you ever thought about the benefits of dance on the brain?

Read below👇🏼

▫️Neuroplasticity Boost:
- Dance challenges the brain with complex movements, fostering adaptability and learning.
- Research suggests dance stimulates neural connections, enhancing cognitive function.

▫️Mood Enhancement:
- Dance triggers the release of feel-good neurotransmitters like serotonin and endorphins.
- It reduces stress and anxiety, promoting emotional well-being.

▫️Cognitive Enhancement:
- Dance requires memory, attention, and decision-making, improving cognitive abilities.
- Studies show regular dance practice correlates with better cognitive function, especially in older adults.

▫️Neuroprotection:
- Dance may protect against neurodegenerative diseases by stimulating memory-related brain regions.
- While more research is needed, initial findings suggest dance contributes to brain health and longevity.

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