Repose - REST • RESET • RELAX

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Repose - REST • RESET • RELAX Relaxation Coach & Antenatal Teacher in Mirfield & Liversedge

https://buytickets.at/reposewithbecky
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W E L C O M E Hello and welcome to Repose - REST • RESET • RELAX 🩷 Please like/follow on Facebook & Insta...I am a quali...
03/04/2024

W E L C O M E

Hello and welcome to Repose - REST • RESET • RELAX 🩷 Please like/follow on Facebook & Insta...

I am a qualified Hypnobirthing Specialist and Relaxation Coach in Kirklees and Calderdale, who is passionate about making life more manageable.

I am committed to spreading the techniques I have learnt, trained in and use for myself to add a little bit of calm to your day.

Whether you need to get rid of that tension in your body, learn how to trigger your calm response or want to learn how to journal, my RELAXATION FOR ALL EVENTS are a great start.

If it's a calm birth you want, preparation for a caesarean birth or want a confident birth partner, there is a BIRTH PREPARATION COURSE to suite you. Weekly PREGNANCY RELAXATION CLASS is also a wonderful way to connect with your unborn baby and mums-to-be.

Adding some wellness to your day is super easy. Take a look at the REPOSE SHOP for anxiety relief, focus, spirituality or prosperity, just to name a few offerings.

Booking is easy via the event page below https://buytickets.at/reposewithbecky

Or send me a message for private courses.

If there is anything you need but you don't see it, feel free to reach out,

Becky x

B O O K S I'm not a reader AT ALL.But give me a book like this and I grips me. Yes, it might take me a year to read it b...
03/04/2024

B O O K S

I'm not a reader AT ALL.
But give me a book like this and I grips me. Yes, it might take me a year to read it but I will read it.

Which one stands out to you? What is it you need from that book?

These are 4 books are ones you can dip in and out of. They're easy to read...anything too deep and I'm instantly put off.

What book are you reading at the moment?

Becky x

Join the FM at Repose Facebook group for all the best discounts, daily deals and amazing offers on all your fave perfume...
02/04/2024

Join the FM at Repose Facebook group for all the best discounts, daily deals and amazing offers on all your fave perfumes...

✨️Today is buy 1 get 1 free on all ROYAL FRAGRANCES, ladies, mens and unisex ✨️

Putting an order in shortly with this offer.
Message me for a fragrance list.

https://www.facebook.com/groups/711014721202414/?ref=share

F A C E B O O K • L I V E Join me on Sunday 7th April for a chat about birth stories. I'll let you all into why I do wha...
02/04/2024

F A C E B O O K • L I V E

Join me on Sunday 7th April for a chat about birth stories. I'll let you all into why I do what I do, how I felt about birth before I discovered HYPNOBIRTHING about how it totally influenced how I tell my birth story today.

If you have any questions or have anything you want me to chat about on this Live or future ones, pop me a message 🩷

Becky x

#

S A L T • L A M P S Let's talk salt lamps. Do you have one or thinking about getting one?As it stands, there's very litt...
30/03/2024

S A L T • L A M P S

Let's talk salt lamps. Do you have one or thinking about getting one?

As it stands, there's very little evidence or research going on regarding the health benefits of salt lamps, but even if they simply look beautiful, that's enough for me.

They're inexpensive, inviting, give out a beautiful glow, add cosiness to your space, and they don't get hot.

I have found that they 'cry' if they aren't used. So keep them dry by having them on daily. I find just a couple of hours on an evening when the main lights go off is enough to stop them from getting wet.

Himalayan Salt Lamps are used to cleanse the air, promote a good sleep and boost serotonin, therefore improving mood. Sounds good to me.

What do you think?

Becky x

Make room little one...
30/03/2024

Make room little one...

Thinking of all those growing babies right now ❤️❤️🤰🏻🤰🏽🤰🏿❤️❤️

Pregnancy body changes from the inside😲

No wonder we get indigestion, frequent toilet stops, constipation, breathing can be tricky, sore joints, aching breasts .....

😵

🌟OUR BUMPER EDITION WITH FREE MILESTONE JOURNAL IS ON SALE NOW - milestone journal included with store bought copies in NZ, AU and UK only🌟

Issue 53 is here and it's packed full of inspiration, tips, advice and real-life experiences to guide you on your journey through pregnancy, birth and motherhood - whether you are expecting a new arrival this year, are adjusting to life with a new baby, or are deep in the trenches of parenthood.

Get your copy now - available locally and internationally online.

Find your local stockists here: https://linktr.ee/TheNaturalParentMagazine

https://thenaturalparentmagazine.com/product-category/shop/magazine/

You can pick up a copy from your local Countdown or selected stockists in NZ, from your local newsagent in Australia, from WH Smith High Street stores, selected Waitrose & Partners and independent bookstores across the UK, or online from anywhere in the world. 🌸🌸🌸

R E V I E W S These 2 minutes you take to leave a review make a huge difference to businesses like mine. Not only are th...
29/03/2024

R E V I E W S

These 2 minutes you take to leave a review make a huge difference to businesses like mine. Not only are they hugely appreciated and let me know what people like, they make businesses like this more visible.

So, whether you have purchased an item, taken a course or a class, please head over to

on Facebook

and/or

Google Repose https://g.page/r/CZMuXF8VNhkLEBM/review

Love to you all
Becky x

B E I N G • A • M A M A Cuddling comes part and parcel of being a Mama to Annie. She is so tactile and due to her sensor...
28/03/2024

B E I N G • A • M A M A

Cuddling comes part and parcel of being a Mama to Annie. She is so tactile and due to her sensory needs, loves a good squeeze or to be simply held.

Not only will I never get fed up with this aspect of parenting, but it is also a huge benefit to your health.

Cuddling releases hormones OXYTOCIN and SEROTONIN.

These hormones are responsible for...

♡ boosting mood
♡ improving sleep
♡ better digestion
♡ memory and learning
♡ appetite

Becky x

R E L A X You tend to need relaxation the most when you think you don't have time for it. FACT.If you don't choose to re...
27/03/2024

R E L A X

You tend to need relaxation the most when you think you don't have time for it. FACT.

If you don't choose to relax, your body will choose for you. FACT.

Relaxation is simple and can be easily built into your day. 5 minutes is all it takes, from sitting in silence, putting on your fave music and candles, laying in the bath with a glass of fizz, laying on the floor and stretching, emptying your mind with a brain dump, listening to a guided relaxation.

And this is even without leaving the house.

Step it up and visit your favourite place, sit with an overly priced latte and people watch, take a walk and think about everything you can see, hear and feel.

Relaxation doesn't have to cost £200 for a day spa.

Relaxation doesn't need to be a chore.

It's a necessity to be able to function at our best, for yourself and everyone else who needs us.

How do you relax?

Becky x

P R E G N A N C Y • R E L A X A T I O N I can't wait for this start again on MONDAY 8TH APRIL.630pm til 7.30pm at My Lit...
26/03/2024

P R E G N A N C Y • R E L A X A T I O N

I can't wait for this start again on MONDAY 8TH APRIL.

630pm til 7.30pm at My Little Barn Owls in Roberttown.

♡ Calm Breathing
♡ Birth Preparation Activities/Discussions
♡ Guided Relaxations
♡ Free goody bag
♡ Free MP3s to use during pregnancy & labour
♡ Free Natural Parent Magazines

All for £10 per session or £40 block booking.

Book on using the link 👇

https://buytickets.at/reposewithbecky

Look forward to meeting you,
Becky

C R Y S T A L • B R A C E L E T S Only £3. A great addition to a present, a reminder to someone you care about to focus ...
26/03/2024

C R Y S T A L • B R A C E L E T S

Only £3. A great addition to a present, a reminder to someone you care about to focus on themselves or even better on your own wrist.

♡ Rose Quartz ~ boost self-love, friendship, emotional balance and romance.

♡ Black Agate ~ Protection, stability and emotional security.

♡ Amethyst ~ Alleviate anxiety, increase focus and open communication.

Send me a message if you would like one...or two or to see what else I offer.

Becky x

C L I E N T • F E E D B A C K Vicky and her other half loved our sessions together. She had an elective caesarean sectio...
25/03/2024

C L I E N T • F E E D B A C K

Vicky and her other half loved our sessions together. She had an elective caesarean section booked in for shortly after our sessions finished.

Have a read of what Vicky had to say and follow the link to book onto a class in April, May and June.

https://buytickets.at/reposewithbecky

Becky x

W O W - T H A N K • Y O UThank you, all of you, who came to Repose Relaxation For All Event this morning in Mirfield. An...
24/03/2024

W O W - T H A N K • Y O U

Thank you, all of you, who came to Repose Relaxation For All Event this morning in Mirfield. Another layer to Repose that allows us to move away from the craziness that is everyday life and to not be needed by anyone, just for 90 minutes.

'If you don't choose to relax, your body will choose for you.' The notion I live by.

Calm Breathing
Gratitude Practice
Journalling
Guided Relaxation

Tools for your wellness toolkit.

If you joined us today, please feel free to comment on this post or leave a review on Repose Facebook or Google using the link below.

https://g.page/r/CZMuXF8VNhkLEBM/review

Becky x

R E L A X A T I O N • F O R • A L L • E V E N TONE MORE SLEEP! Hit the 🤎 if you're booked onto tomorrow's event at Mirfi...
23/03/2024

R E L A X A T I O N • F O R • A L L • E V E N T

ONE MORE SLEEP!

Hit the 🤎 if you're booked onto tomorrow's event at Mirfield Community Centre!

I am super excited and spent today preparing (see photos haha).

There will be;
♡ Breathwork
♡ Gratitude practice
♡ Repose Shop to browse & order
♡ FM at Repose
♡ Journalling exercise

If you couldn't make this one, our next Relaxation For All Event is in May, click the link for tickets.

https://buytickets.at/reposewithbecky/1158912

See you all tomorrow 🩷

Becky xx

E M O T I O N A L • R E C H A R G EWe all know how to physically recharge our batteries, including sleeping and eating h...
22/03/2024

E M O T I O N A L • R E C H A R G E

We all know how to physically recharge our batteries, including sleeping and eating habits.

Take a moment now to consider 3 things you do to recharge your EMOTIONAL batteries...

Here are some ideas for you;
☆ Sitting in silence and allow your mind to empty.
☆ Keep your circle small. Ring your bestie and talk it out.
☆ Remove yourself from the negative energy of others.
☆ Calm Breathing technique to trigger calmness.
☆ Daily journalling or a brain dump exercise before bed.
☆ Write a to-do list to empty your mind.
☆ Set time aside weekly just for you.
☆ Aromatherapy. Scents are a great wellbeing support.
☆ Do something you love, treat yourself.
☆ Sweat it out with some exercise.
☆ Tidy house, tidy mind. Sort out that drawer or deep clean the bathroom. Clothes that don't fit? Sort it.
☆ Take a nap. Sleep supports your wellbeing and a regular lack of can be detrimental.

Let me know what 3 you chose.

Becky x


B E N E F I T S • O F • M E D I T A T I O NThe word "medication" alone is enough for someone to dismiss bothering to try...
21/03/2024

B E N E F I T S • O F • M E D I T A T I O N

The word "medication" alone is enough for someone to dismiss bothering to try it.

It is difficult to define as it means different things to different cultures around the world.

So, for me, medication is...

Engaging the mind to connect with the body to restore focus, calmness and harmony throughout.

Simple breathing exercises, body scans or concentrating on a goal are examples of how I meditate.

Meditation can last for as long or short of a time that suits you. I build mine into my bedtime routine, getting comfy cosy in bed, lights off, guided meditation or sleep music on, close my eyes and solely focus on your aim.

If your mind wanders, which an untrained mind will in the early days, simply bring it back to focusing on either the voice of the guided meditation or focus on your chest breathing.

Let me know how you get on, if you want to do it or if you're a pro.

Becky x

C R Y S T A L S • F O R • T H E • E L E M E N T S Once you have located your star sign, take a look at what element and ...
20/03/2024

C R Y S T A L S • F O R • T H E • E L E M E N T S

Once you have located your star sign, take a look at what element and crystals are associated with that sign.

AIR SIGNS - many yellow or blue crystals are a representation of the element Air. These crystals are associated with knowledge, thought, memory and reasoning.

FIRE SIGNS - represented by red crystals, these are associated with passion, romance, courage and desire.

WATER SIGNS - Blue and white crystals perfectly represent water. They are associated with emotions, healing, cleansing and peace.

EARTH SIGNS - Green crystals represent the Earth. Associated with strength, protection, stability and grounding.

Learn which element you are and comment below...

Becky x

P E R F U M E S • A T • R E P O S E Ask me for a fragrance list...Find your fragrance 🖤HOW TO ORDER...1. Find the fragra...
20/03/2024

P E R F U M E S • A T • R E P O S E

Ask me for a fragrance list...

Find your fragrance 🖤

HOW TO ORDER...

1. Find the fragrance(s) from the catalogue that you want to order.

2. Send just the number to me via DM, comments or text.

3. I will forward you the bank details.

4. Once money is received, the order will be placed on the date stated.

KEEP AN EYE OUT FOR DAILY DEALS AND OFFERS. They will be posted on this group and some are not to be missed!

Full prices as of March 2024...

Pure ladies & men - £24
Royal ladies, men & unisex - £30

Join our Facebook group for all your fave fragrances, with deals, huge savings and much more.

https://www.facebook.com/groups/711014721202414/?ref=share

Becky x

P R E G N A N C Y • I N F O R M A T I O NThe more information you have, the more informed your decisions can be. If your...
19/03/2024

P R E G N A N C Y • I N F O R M A T I O N

The more information you have, the more informed your decisions can be. If your healthcare professional is giving you information, don't be scared to ask for statistics and evidence to back this up.

Here are some facts about the evidence surrounding birth and where this information is coming from...

• Depending what Trust you give birth at will depend on what policies and procedures the professionals are working with. Giving birth at Calderdale might follow different protocols to Leeds, for example.

• Guidelines are in place to guide you, not command you to do anything without making an informed decision with good evidence to back it up.

• Unfortunately in the UK, the evidence that creates out maternity policies and procedures aren't the best quality (around 9% of all guidelines are Grade A, 50% Grade B, C, D and 40% no evidence).

Use the suggestions to expand your knowledge before making a decision about induction, elective caesareans, interventions, etc. It may well make a huge difference to you and your baby.

Becky x

T H A N K • Y O U When was the last time you said 'thank you'?This isn't a trick question. Simply saying these two words...
18/03/2024

T H A N K • Y O U

When was the last time you said 'thank you'?

This isn't a trick question. Simply saying these two words is expressing gratitude to someone or for something.

Showing gratitude has a snowball effect on your whole being. The most you show thanks, the more thanks you'll have to give. The universe is like a magnet. What you give out is what you get back.

What are you thankful for from today?

Becky x

C A E S A R E A N • B I R T H In a nutshell, a spinal anaesthetic is given, which allows you to be awake for your baby b...
17/03/2024

C A E S A R E A N • B I R T H

In a nutshell, a spinal anaesthetic is given, which allows you to be awake for your baby being born. A 10cm to 20cm cut is made in your lower abdomen, in which the baby will be born through. You shouldn't feel any pain, just some tugging and pulling. The room is very busy with this kind of operation, but know that most are there 'just in case'. A caesarean usually lasts around 45 minutes. A planned/elective or emergency caesarean section is a major abdominal operation, with additional recovery time and risks, which you will be guided through with your doctors.

Have you had a caesarean birth recently? What tips would you give to those who will or may have one? Let us know in the comments...

Becky x

Good evening everyone, I've had some new followers recently so thought I'd come say hi 🥰♡ Being a Mama to a little lady ...
16/03/2024

Good evening everyone,

I've had some new followers recently so thought I'd come say hi 🥰

♡ Being a Mama to a little lady (dance show weekend this weekend 😵‍💫 if you know, you know)
♡ Chief secret keeper and mum of the group
♡ Love a bubbly drink (don't judge, it's dance weekend 🤣)
♡ Sunshine, meditation & tulips
♡ Favourite film of all time is JUST GO WITH IT. If you haven't seen this, it will make you belly laugh
♡ Adding new layers to my business, including recent additions of the Repose Shop and FM perfumes coming VERY soon 💥
♡ 2024 is my year of contentment, prosperity & success. It's taken years of being single for me to get to this point and I have so much to look forward to already...

What do I do?
☆ Relaxation For All Events
☆ Weekly Pregnancy Relaxation Class
☆ Pregnancy Relaxation Event in June
☆ Full Hypnobirthing, Birth Preparation Course
☆ Birth Refresher Course
☆ Birth Essentials Course
☆ Wellbeing shop including Crystals, Bracelets, Necklaces, Smudge kits & Backflow Incense burners.

Feel free to say hi and get in touch if there is anything I can help with 💛

Becky x

16/03/2024

C A L M • B R E A T H I N G

Not just for use during contractions as your baby gets closer to entering the world, but also for any point in life where you need a little CALM. Hence the name 'Calm Breathing'.

Here's how...

Breathing in through your nose, filling your lungs for 4 counts

Breathing out softly through pursed lips for 7 counts

Repeat

Why...

The longer out breath is what triggers the CALM RESPONSE in our bodies when we are needing to lower our heart rates and remove any form of panic. This feeling could have been caused by anxiety, being out of control or fear.

The Calm Breathing technique can be used when your little ones are testing you a little too much, or you have a dentist visit or your other half still hasn't done that job you've asked him to do 10 times today.

All my classes start with this, to ground us into the session and relax into it.

Have a go and let me know what you think.

Becky x

P R O C R A S T I N A T I O NGuilty ✋️Well, I used to be. I can safely say I have improved, with a little help from my t...
15/03/2024

P R O C R A S T I N A T I O N

Guilty ✋️

Well, I used to be. I can safely say I have improved, with a little help from my top 3 tips right here that I am sharing with you all.

Write it down.
Stick to it.
Achieve.
Celebrate!

Can you relate?

Becky x

C O U P L E S • P R E G N A N C Y • R E L A X A T I O NAnother dreamy session with a pregnant lady and her birth partner...
14/03/2024

C O U P L E S • P R E G N A N C Y • R E L A X A T I O N

Another dreamy session with a pregnant lady and her birth partner.

We discussed what a birth partner is for, what they needed from each other on the day, what the birth partner can do in the lead up to labour, and practised some simple but effective massage techniques.

What did your birth partner do that was valuable?

If you would like to join our weekly Pregnancy Relaxation Class, use the link below for info and bookings.

https://buytickets.at/reposewithbecky

Becky x

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