Brooke Kelly

Brooke Kelly A clinical nutritionist (BSc) who loves to cook. Delicious real food recipes & programs. Shop my 4 WEEK GUT RESET now via my website.

04/12/2025

It’s that time of year again 🍴Let’s cook a Greek-inspired festive menu: slow-cooked lamb shoulder with salsa verde, golden-crispy tallow potatoes, and a bright bean salad with a killer vinaigrette. Three easy recipes, zero stress — made so you can actually be with your people. Festively dressed in 💗

Find all three recipes via my website or newsletter (link in bio) x

Slow-Cooked Shoulder of Lamb with Salsa Verde
1.6kg lamb shoulder, bone-in
2 bulbs of garlic, cut horizontally and 3 cloves minced
6 anchovy fillets
2 tablespoons extra virgin olive oil
400ml beef stock
2 large sprigs of rosemary
Salt & Pepper

Salsa Verde:
1 cup each (loosely packed) mint, flat-leaf parsley and basil
¼ cup chopped spring onion
1 garlic clove, minced
3 anchovy fillets
2 tbsp capers in brine
1/4 cup lemon juice
½ cup extra-virgin olive oil
Pinch salt
1/4 teaspoon cracked pepper

Crispy Tallow Potatoes
1.5 kg potatoes (dutch cream or Sebago variety), (peeled or not peeled), cut into quarters
1 teaspoon bicarbonate soda
2 tablespoons fresh oregano, picked
2 tablespoons rosemary, picked
2 tablespoons beef tallow
2 tablespoons extra virgin olive oil
Flakey salt
Pepper

Festive Green Bean Salad with Mustard Eschalot Vinaigrette
400g green beans, trimmed and sliced lengthways
3 tablespoons extra virgin olive oil
2 eschalot, finely sliced
1 teaspoon mustard seeds
1/2 teaspoon smoked chilli flakes (or regular)
6g mint, picked
6g flat leaf parsley, picked
1/3 cup tamari almonds, roughly chopped
1/4 cup currants
1/3 cup goats cheese, crumbled
2 tablespoons lemon juice

Beyond thrilled to now be represented by  🫶🏻Feeling truely thankful for this incredible opportunity and the wonderful te...
03/12/2025

Beyond thrilled to now be represented by 🫶🏻Feeling truely thankful for this incredible opportunity and the wonderful team. If you’d like to connect or collaborate, please get in touch: Daniela.Marie@img.com 💌 x

The salad you requested ! I’m back from an incredible food trip overseas, and all I want now is fibre and flavour to eas...
26/11/2025

The salad you requested ! I’m back from an incredible food trip overseas, and all I want now is fibre and flavour to ease me back into routine.

Eating well has never meant cutting things out for me; it’s about meals like this — roasted salmon, two kinds of potatoes (because one is not enough), rocket, fennel, pickled onion and toasted seeds, all tossed in a bright, tangy, probiotic-rich kefir dressing with lemon, Dijon, chives, maple and mushroom soy.

Perfect for low-energy days after travel: simple, fibre-rich, probiotic-packed, and all roasted in one tray—minimal mess, maximum win.

Cutest bowls from 🥣

Roasted Salmon & Potato Salad with Kefir Dressing

(Serves 2 | GF / RSF)

2 × 250g salmon fillets, boneless and skin removed
3 tbsp extra virgin olive oil
1 1/2 tsp quality Greek dried oregano
Zest of 1/2 lemon
3 medium Sebago potatoes, cut into 3 cm wedges
1 medium sweet potato, cut into 3 cm wedges
1 bunch flat-leaf rocket
1 fennel bulb, finely shaved
1/3 cup pickled red onion
10g dill, picked
2 tbsp toasted pine nuts
2 tbsp toasted pumpkin seeds
Salt & pepper

Kefir Dressing:
2 tbsp chives, finely chopped
1/4 cup plain kefir
1/2 tsp Dijon mustard
1 tbsp maple syrup
2 tsp mushroom soy (or Worcestershire sauce)
Juice of 1 lemon
1 tbsp extra virgin olive oil
Pinch of salt
1/4 tsp freshly ground pepper

Full recipe via my newsletter or on my website (link in bio) x

21/11/2025

Taking a day offline resets your brain and body. No emails, no social media, just space to move, connect, and let your nervous system shift from stress into real recovery.

Time in nature, cooking with loved ones, and eating colourful, nourishing food boosts dopamine and oxytocin — the chemicals that make you feel alive.

What I ate:
Coffee with whole milk
Blueberry kefir protein smoothie
Brunch plate - boiled eggs, smoked trout, pickled radish, tomato, avocado, hummus, toast & ferments
Steak with chimichurri, roasted paprika sweet potato, beetroot salad with radicchio, radish & a kombucha
pear & cinnamon + matcha gelato
Sleepy tea

PS: yes, I used my phone to film this (ironic, I know).

Heading back home after an incredible two weeks of dining in Copenhagen. It’s been such a memorable experience, one I wo...
14/11/2025

Heading back home after an incredible two weeks of dining in Copenhagen. It’s been such a memorable experience, one I won’t take for granted. I’m returning feeling inspired, and I can’t wait to be back in my own kitchen, cooking again 🫶🏻

Breakfast at  featuring one freshly baked cinnamon bun + a ‘morning plate’ of boiled egg, cheese, a warm sesame bun with...
09/11/2025

Breakfast at featuring one freshly baked cinnamon bun + a ‘morning plate’ of boiled egg, cheese, a warm sesame bun with whipped butter and house made jam. Simple yet elevated Danish food, all made all made in house. There’s also a lovely little homewares shop attached for a post-breakfast browse.

Danske !
07/11/2025

Danske !

Finally made it to  after so many glowing recommendations, and it was every bit as good as promised. The menu is rooted ...
06/11/2025

Finally made it to after so many glowing recommendations, and it was every bit as good as promised. The menu is rooted in the seasons — thoughtful, organic and beautifully balanced. We shared a mortadella sandwich, a cauliflower and goat’s chevre torta and a bowl of slow-braised beans. We also picked up a few groceries to cook with at the air bnb later. Everything on the shelves looked too good to leave behind!

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