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Our services are specifically designed to support your body’s innate ability to heal itself. We ar

06/10/2025

Should you have a Dutch oven in your kitchen? Chef Jeremy says yes!

Big bold flavors are built using tried and true techniques with the right tools. But take note, you don’t need to spend a ton of money when shopping for a high quality Dutch oven.

Look for the following:
- Heavy cast iron core with sides and lid as thick as the bottom (provides optimal heat retention and distribution)

- High quality enamel coating on interior and exterior surfaces (no need to season the iron or worry about rusting. Also aids in clean up and reduces sticking)

- Buy one size larger than you think you’ll need (its always better to have a bit more bottom surface area and interior volume than needed)

11/09/2025

We’ve officially entered soup season and Chef Jeremy’s got 3️⃣ tips for the perfect wild rice
soup to share with you.

Get Chef’s MN Wild Rice Soup recipe at the BLOG link in our bio 💚

3 Tips for Wild Rice Soup 🥣

1. Reduce the fat and retain the “creaminess” by cutting the amount of heavy cream and adding some roux.

Pro Tip: Roux will not fully thicken a liquid until it reaches at least 185 degrees. Bring your soup up to a simmer (little bubbles) after the roux is added to ensure proper thickening.

2. Milk and cream are emulsions. If heated improperly, the protein will coagulate and separate from the other components, resulting in clumpy curdling and/or a thickened coat on the bottom of your pan.

Pro Tip: Turn the heat off and stir in the milk/cream just before serving. If you must heat a dish containing dairy, use a low heat and stir frequently.

3. Use this dish to load up your family’s veggie consumption by adding just about any veggies you’ve got.

Add things like root vegetables (turnip, rutabaga, Beet, Celeriac) along with winter squashes and cabbage early in the cooking process to ensure they become tender. Add naturally tender veggies (bell pepper, asparagus, zucchini, broccoli) a little later to ensure they cook without becoming mushy.

Pro Tip: Soups, stews and braises are a great way to use up that veggie that may have become slightly wilted or past its prime instead of throwing it out.
Let us know if these tips were helpful for you & be sure to hit SAVE!

04/09/2025

Hello September! Here are some little goals to keep in mind as we start a new month 🗓️

17/06/2025

Firing up the grill this summer?

Swipe for easy and delicious grilling ideas to make your holiday feast unforgettable. Let’s enjoy the flavors of summer and gathering with loved ones over great food!

03/06/2025

Men’s Health Month: Because Men’s Health Shouldn’t Be on the Back Burner

Too often, men delay care, ignore symptoms, or power through stress, until it catches up with them.

June is Men’s Health Month, and it’s is the perfect time to check in on the men in your workplace.

At Launch My Health, we partner with organizations to offer wellness resources that actually work, and that employees actually enjoy.

Let’s move beyond generic wellness perks and create a culture where men feel supported, heard, and empowered to take charge of their health.

Curious how we bring this to life? Let’s chat. Send us a DM to hear more about our workplace solutions.

24/05/2025

Looking for something to bring to your long-weekend gathering? We’ve got you covered!

These recipes and MORE on our blog ✅ link in our bio!

Grilled Veggies with Creamed Horseradish

Grilled Shrimp with Citrus Vinaigrette and Serrano Chili

Arugula Salad with Sweet Corn and Avocado

Mini Chorizo Tostada with Tomato, Avocado and Microgreen

14/05/2025

May is Mental Health Awareness Month, and we just hosted our Launch LIVE! Webinar all about boosting your mood through food!

The menu was designed with feel-good nutrients and superfoods to help support mental wellbeing from the inside out:

🥑 Walnut-Crusted Salmon with Avocado + Coconut Quinoa
🍓 Dark Chocolate Berry Parfait (yes, it’s as good as it sounds)

Big thanks to Chef Jeremy for leading such a fun and nourishing session!

13/05/2025

Reminder: DON’T skip out on washing your produce ❌

The EWG () has a list called the “Dirty Dozen” which includes produce that has the highest amount of pesticide residues - make sure you’re washing these and choosing organic when you can.

How to wash? 💦
The FDA doesn’t recommend “Produce Washes” because they can leave residue on the food. Opt for a cold water scrub or soak in a baking soda/water solution for 15 mins, or 10% vinegar for 20 mins.

06/05/2025

Sharing this exciting post from
Founder Brenda Navin was on a podcast- give it a listen today!

“Captivating Health Insights is live! In our premiere podcast episode, host Maddison Bezdicek is joined by Brenda Navin of and Kelly Rawlings of to discuss the surge in GLP-1 medications for obesity treatment.

Topics include:

🎙️ How GLP-1s work—and why they’re not a stand-alone solution

🎙️ The importance of combining GLP-1s with behavioral therapy and comprehensive lifestyle support

🎙️ The growing role of employers in access, benefit design, and long-term sustainability

Tap the link in bio to listen to Episode 1 now!”

24/04/2025

Does your blender bowl get jammed-up halfway down the bowl, leaving the blade uselessly spinning freely below the food?

You’d be surprised how many people tell me they have this problem!

Whatever you do, DO NOT try to jam the food down towards the blade with a spoon/spatula, or even worse, your fingers.

Simply add the food in batches, starting with liquid ingredient (water, milk, honey, maple, vinegar), then add the high moisture ingredients, like (peppers, zucchini, garlic, melons, berries). Run the blender to puree. Stop the blender, add the more dense or dryer ingredient, like root vegetables, grains, and herbs. Run the blender, and voila the already liquified ingredient will pull the others down and into the puree.

22/04/2025

Feeling tired or wired after your morning meal?

The word breakfast literally means to break your fast after a nights sleep. It’s your first meal of the day and your first opportunity to nourish your body!

Which means what you eat for breakfast is important, as it impacts your blood sugar and can set the tone of your day.

Keeping your blood sugar balanced throughout the day is extremely important! Especially if you are trying to lose weight manage what you’re eating, support your brain health, energy & more. Why? If you eat foods high in added sugars, it’ll cause your blood sugar to spike and then crash, sending you into a carb-craving frenzy and the potential to eat WAY more than you originally intended. Which then can lead to another sugar-spiking meal and the cycle continues. Too much of this elevated blood sugar pattern can lead to weight gain, chronic inflammation, and disease.

Get our top tips for conquering breakfast and managing your blood sugar in the AM- on our blog now!

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