17/09/2022
Three foods that may increase male fertility and improve s***m health
1. Fish
The benefits associated with fish for s***m health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in s***m health is unclear overall. Eating fish probably helps if it is an alternative to red and/or processed meats.
2. Nuts
Walnuts, in particular, may help boost s***m quality. That’s because walnuts are packed with antioxidants and omega-3 fatty acids.
3.Maca Root
The powder from this Peruvian root has a long-standing reputation as a natural libido booster. That hasn’t been definitively proven, but some research has shown that maca powder increases s***m concentration and motility.
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