Ideal Protein with Penny/One Saved Penny

22/01/2026

See and feel changes in the very first week!

28/12/2025

If the last few days included travel, hosting, family, late nights, extra food, extra stress, or extra noise, your body may not be ready for discipline yet.

That doesn’t mean you failed.

Sometimes the most effective reset isn’t a strict plan or a Monday restart. It’s simply giving your nervous system time to land.

Warm food.
Good sleep.
Lower stimulation.
Fewer decisions for a day.

When your body feels safe again, consistency becomes easier, not harder.

And when you do feel ready, we’re here.
Our office is open this week, and we’re ready to support you without pressure, shame, or white-knuckling your way through January.

January doesn’t need more force. It just needs a steadier foundation.

23/12/2025

We wish you a Merry Christmas and a Happy New Year!

24/11/2025

18/11/2025

🥂Ideal Protein with Penny is celebrating 5 years in business! 🥂

November 14th, 2020 marks the day I took a leap and opened my Ideal Protein clinic. All I can say is, wow, what a journey it’s been!

I am well aware that reaching 5 years is no small feat in business, but the success that matters most has been the lives changed, the confidence regained, and the health restored.

I’m proud of the work, grateful for the people, and I'm excited for what’s next. Here’s to continued growth and impact!

11/11/2025

Service takes strength, sacrifice, and heart. Today, we recognize the men and women who have given so much in service to others. We’re grateful for their dedication and for the example they’ve set.

10/11/2025

Why wait for January when you can start changing your life today?

Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.

What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. 💪

03/11/2025

Meet Lori, from Lincoln, NE, down 37.3 pounds and glowing with confidence! 🌟

This journey has been so much more than just weight loss for Lori. Through Ideal Protein with Penny, she’s discovered how different foods affect her body, and that knowledge has been life-changing. Her confidence has soared, and she’s now one of our biggest cheerleaders, always happy to share her experience when people ask how she’s done it!

We’re so proud of Lori’s incredible progress and grateful she’s allowing us to celebrate her transformation. Her story is proof that when you combine education, accountability, and a supportive plan, you can truly change your health and life.

Ready to see what’s possible for you? Join the many Lincoln locals finding success with Ideal Protein with Penny.

📞 Call or text (402) 826-9351 or visit onesavedpenny.com
to schedule your FREE consultation.

Let’s make your transformation the next one we celebrate!

02/11/2025

Did You Remember to "Fall Back"? 🍂⏰

Daylight Savings Time has ended, but there’s still time to make the “extra hour" count. You might remember I shared something similar last year, but it’s worth saying again, because an hour gained is still an opportunity to:

Catch Up on Rest. If you didn’t use that extra time for sleep this morning, it’s not too late. Sneak in an afternoon nap, or simply head to bed an hour earlier tonight. Your body will thank you tomorrow.

Take a Self-Care Moment. Use what’s left of your Sunday to slow down. Watch some football or an oldie-but-goodie movie, get some fresh air, stretch, or read a few pages of a good book. Whatever helps you unwind, make time for it today.

Plan for a Smooth Week. A little planning this afternoon can make all the difference. Prep meals, organize your to-do list, or set a few goals for the week ahead.

Tidy & Refresh. Toss expired supplements or spices, swap out seasonal clothes, clean out your car, or go through that growing pile of mail. Small, simple resets can really clear the mind.

Get Moving. Even if it’s just a short walk or a few body-weight exercises at home, movement will leave you feeling more energized and ready for the week.

Connect with Someone. Call a friend or family member, send a quick message, or share a favorite old photo and say, “remember when?” A few minutes of connection can make your day (and theirs) brighter.

However you spend it, make the rest of your “bonus day” count! I’d love to hear how you chose to use your extra hour!