Better Leaf

Better Leaf Health, wellness, fitness and nutrition

Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
14/07/2021

Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Exercise Daily. Exercise daily for at least an hour.
07/07/2021

Exercise Daily. Exercise daily for at least an hour.

When the heart is at ease, the body is healthy.
07/06/2021

When the heart is at ease, the body is healthy.

Keep your vitality. A life without health is like a river without water. - Maxime Lagacé
05/06/2021

Keep your vitality. A life without health is like a river without water. - Maxime Lagacé

The human body is the best picture of the human soul. - Tony Robbins
03/06/2021

The human body is the best picture of the human soul. - Tony Robbins

It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi
01/06/2021

It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi

Physical activity can also help you connect with family or friends in a fun social setting.
27/05/2021

Physical activity can also help you connect with family or friends in a fun social setting.

To reap the benefits of exercise, just get more active throughout your day.
21/05/2021

To reap the benefits of exercise, just get more active throughout your day.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
19/05/2021

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Regular physical activity can help to improve the absorption of nutrients in the body.
18/05/2021

Regular physical activity can help to improve the absorption of nutrients in the body.

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