Crazy Clean Eats

28/06/2024

The goal is to transition off of junk foods and drinks and begin consuming actual food.

Here are some ideas: grass fed beef, organic yellow potatoes, organic coconut water, organic blueberries, organic home made guacamole, organic millet and brown rice ramen with organic tomatoes.

We all know that we need to cut as much junk foods and drinks out of our lives and give our body the food and drink items it actually needs.

It takes effort and time to do these things but hopefully this post can inspire you and give you some ideas!

09/06/2024

Hey all! It's been a while since I have posted. Life has just been completely insane! Anyway here is an update on a few things I have been doing to take care of my body this summer so I can look good in my bathing suit and impress all the ladies! (haha)

1. grass fed beef
2. organic blueberries
3. organic coconut water
4. hot yoga, hot Pilates, and free weights

These are just some of the things I've been including in my health regimen lately.

If you like these ideas and have been considering working towards a healthier version of yourself then stay tuned for more posts!

- Matt

24/10/2023

Over the summer I went through a lot of hard times in my personal life and knew I needed to make some changes. I think we could all make changes to work towards a healthier version of ourselves and in my opinion one of the most powerful things we can do is juicing organic vegetables and consuming real food.

We all know that frozen pizza and mozzarella sticks aren’t going to give our body the nutrients we actually need so it’s time to change that! If you’re in a position where you’d like to: drop some weight, gain some healthy muscle, have a more stable mood, increase your outward appearance, detox your body, or you would just like new real foods recommended to you I suggest giving my page a follow or check out my website and pick up my downloadable eBook!

Let’s work on becoming the best version of ourselves together. By the way this doesn’t mean you can never enjoy pizza or mozzarella sticks but it does mean that pizza and mozzarella sticks are no longer your primary diet :)

Right now you can get $10 off the downloadable eBook and you can instantly begin learning ways to change your health and if you're not happy with your purchase you can receive a full refund within 30 days! So there really is no risk!

Get the eBook here >>
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22/10/2023

Juicing organic cucumbers today! One of the best ways you can take care of yourself in 2023 is by incorporating fresh, cold pressed, organic vegetable juice into your daily routine.
Even if you change nothing else with your diet and lifestyle you could begin incorporating these very powerful and alive liquids into your routine! I’ve found that juicing helps me: have better and clearer skin, cleanses out toxins, lose body fat, have a better attitude and mood, and more! If you’re looking for a simple way to increase your health and vitality I would recommend cold pressed organic vegetable juice!

If you enjoy my wellness tips like this one you might enjoy the eBook I put together!

You can find the eBook on my website and start learning how to change your health and wellness immediately with an instant digital download!

Get the eBook here >> www.dodowellness.com

20/10/2023

Start your journey to a better version of yourself with new and empowering habits!

Learn over 70 different ideas, recipes, strategies, and science of how to: lose weight, have better skin, incorporate less toxins into your daily routine, stabilize your mood with real healthy nutritional foods, and more!

We all want to strive towards the best version of ourselves but let's face it if it was easy everyone would be doing it!

One easy thing you can do to begin is to educate yourself with new ideas that can empower your daily routine and teach you new habits and ways to move towards that better healthier you!

Grab my eBook today on the website or just continue to follow my account for weekly updates and posts!

eBook available now at >> www.dodowellness.com

19/10/2023

Hey, everyone! I'm still offering $10 off the Dodo Bird Wellness Company digital eBook!

If you're looking for inspiration on how to: lose weight, have better skin, more energy, have a better attitude, and just be an overall happier person it begins with your habits!

Those are just a few benefits of developing healthier habits and there are plenty more to go along with it!

Check out my digital downloadable eBook NOW and get started on becoming the best version of yourself. It's a small investment for the information you receive in the book and the ideas in the book might change your life!

Pick up the eBook Here
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06/09/2023

Big juicing day today!

10/07/2023

Check out my new "Wellness and Nutrition" guide! I have put together a digital eBook that can teach people new ways to be well through nutrition, exercise, and lifestyle habits. Pick up the guide now and start your wellness journey!

you can learn more here

[ Gain immediate access to the eBook that was written to help you begin to change your life through: nutrition, exercise, lifestyle changes, healthy habits, and overall wellness, ]

11/04/2023

Some healthy things I’ve been munching on lately!

28/03/2023

While it may not look the prettiest this dish here could be one of the most potent and nutrition filled ways to give your body the nutrients and energy it needs!

Over the years of studying health and nutrition I've found that one of the best things you can eat is actually steamed/cooked frozen vegetables. On top of that the best way to consume these frozen veggies is by blending them!

You see; when you blend your food you are actually pre-digesting the food and saving your body the energy it would have needed to digest the food itself.

So... I recommend if You're looking for more energy and nutrients to start adding blended and organic frozen vegetables into your routine!

Don't forget to follow Dodo Bird Wellness and Nutrition Co. for more nutrition ideas!

12/11/2022

Today for my mental and physical wellness I decided to stay home on Friday night and have organic raw almond butter with organic celery!

I could have easily just gone out and forgot my health and fitness goals but I’m committed to staying strong!

[ Gain immediate access to the eBook that was written to help you begin to change your life through: nutrition, exercise, lifestyle changes, healthy habits, and overall wellness, ]

31/10/2022

Today i juiced 4 organic cucumbers after an 80 minutes hot yoga class to better my mental and physical wellness!

What activities are you doing lately to improve your wellness?