Continuum Mind + Body Collaborative

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Continuum Mind + Body Collaborative

An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

01/09/2025

September is Su***de Prevention Month 💛🖤

Su***de is the 11th leading cause of death in the U.S.—and the 2nd leading cause for people ages 10–34. But the most important fact is this: su***de is preventable.

We can all play a role by checking in with loved ones, talking openly about mental health, and sharing resources. If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

15/08/2025

💛 Back-to-school season can be exciting and overwhelming — for kids and parents alike.

The truth is, your calm presence is the best support your child can have right now.

This week, try:
✨ Keeping routines steady
✨ Listening before you advise
✨ Normalizing nervous feelings
✨ Watching for signs of stress

Grades matter, but so does their mental health. 💬📚

Share this with another parent who’s riding the back-to-school rollercoaster with you!

15/08/2025

💛 Back-to-school isn’t just a transition for kids — it’s a big shift for parents, too.

Between supply lists, early alarms, and first-day jitters, it’s easy to forget that your calm, steady presence is the most valuable school supply they have.

To make things a little easier, try:

✨ Sticking to consistent routines
✨ Asking more open-ended questions
✨ Normalizing nervous feelings
✨ Watching for signs of stress

Because grades matter — but so does their mental and emotional well-being. 🌱

22/07/2025

🌿 Meet Brittany Northrup, CSW — a therapist who believes in open, honest conversations as a path to healing and empowerment.

With a background in education and global travel, Brittany brings deep cultural understanding and compassion to her work. She specializes in women’s issues, faith transitions, sex-positive therapy, and LGBTQIAP+-informed care.

Whether you’re navigating life changes, exploring identity, or building confidence, Brittany is here to support your journey with warmth, wisdom, and a whole lot of heart. 💛 Learn more about her and sign up for her upcoming workshop "Rewriting Your Relationship with Pleasure, Joy, and Meaning" here: https://www.continuummindbody.com/community-calendar

01/06/2025

Pride is a journey, and at Continuum, you never have to walk it alone. 🌈
This Pride Month, we celebrate the LGBTQIA+ community and affirm our commitment to inclusive, affirming care for every identity, at every stage of healing.

Whether you're seeking therapy, community, or a space to simply be, you belong here.

Come as you are. We'll move from there. Together. 💛

14/05/2025

📚✨ Join psychologist Sarah McCormick for Continuum’s very first book club! We’re diving into Happier Hour by Cassie Holm — a powerful read on how to reclaim your time, beat distractions, and focus on what truly matters. 💡⏳

Explore the science behind time and happiness, and learn practical tools to create joy, live with intention, and build a life with no regrets. Let’s read, reflect, and grow together! 💬🧠

07/05/2025

Gratitude = growth 🌺
A simple thank you can lift your mood and theirs, and only takes a moment.

01/05/2025

Your mind matters.

May is Mental Health Awareness Month — a time to raise our voices, break the stigma, and remind each other that it’s okay to not be okay. Let’s check in with ourselves and those around us.

26/02/2025

Meet Sierra Jedrziewski of .healing! She is a certified Health and Wellness Coach who believes in using nutrition as medicine and a functional approach to healing. Learn more about her at the link in our bio!

05/02/2025

Dr. Jordan Johnson is the founder of Sideline Psychology and Wellness, specializing in enhancing the performance of athletes. He works with adults and teens over 13. Learn more about him at the link in our bio!

24/01/2025

A gentle reminder for everyone feeling a bit overwhelmed right now. Take a breath and keep going.

20/01/2025

It’s important to remember that no one gets through life alone. Being willing to offer, and accept help when it’s needed is essential.

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