07/05/2022
Two types of fats —🚫saturated fat and trans fat🚫 — have been identified as potentially harmful to your health, such as : butter, margarine, beef or pork fat, high fat diary foods (whole milk, cheese, ice cream), tropical oils & lard.📣📣
✅Remember to consume more good fats such as : vegetables oil, avocado, almonds, peanuts, cashews, pecans, salmon, chia seed, sardines, walnuts & canola oil🥰🥰🥰
