28/11/2022
My family always says how impressed they are that I workout consistently especially during the holidays. It always trips me up because at the core, I'm not doing anything that each and everyone of them can't do!
Admittedly, I'm not consumed thinking about working out and eating right every minute of the day! While I do enjoy having my quick effective workout dance parties, that doesn't mean that my life isn't super hectic and there aren't other things I could be doing.
I share with my family, what I share with clients, friends and colleagues when they say, I wish I was motivated like you! I say, it's not about Motivation, it's about Consistency!!
I've practiced being Consistent to create habits that have now led to having a Sustainable Healthy Fit Lifestyle! I would love to know what have you been consistently practicing, Sis?! How are your results so far?!
