THIS PAGE WAS CREATED IN 2009 BY ALBA RUBIRA STOKES, LMMP ,Lisensed by the State of Texas, as Massage Therapist, and is Cert. Relaxation Therapist, Cert. Natural Health Consultant, and Cert. in Health Care FROM THE HOUSTON COMMUNITY COLLEGE. (Also a Diploma as Physical Therapy Tech.) HER PASSION FOR WRITING STARTED IN JULY 16, 2009. THERAPIST STOKES , LOVES PEOPLE, AND LOVE TO TAKE CARE OF PEOPLE. SHE STARTED WRITING WITH THE INTENTION TO UNITE PEOPLE INTERESTED IN NATURAL HEALTH,AND WELLNESS, AND TO PROMOTE NATURAL HEALTH, AS A WAY OF BETTER LIFE. BY EXERCISING, STRETCHING, WALKING TO MAINTAIN RANGE OF MOTION (R.O.M.), AND A GOOD NUTRITION, THOSE ARE THE KEYS SHE THINKS FOR A GOOD HEALTH. SHE ALWAYS ADVISE AN ANNUAL CHECK UP WITH YOUR DOCTOR, AND CONSULT WITH YOUR DOCTOR OR HEALTH PROFESSIONAL BEFORE TAKING ANYTHING. SHE THINKS MASSAGE THERAPY IS VERY GOOD FOR YOUR BODY. BY KEEPING YOURSELF HEALTHY WILL KEEP YOU AWAY FROM HOSPITALS AND PRESCRIBED DRUGS . YOUR DIET SHOULD BE BASED ON VEGETABLES, FRUITS,FISH, WHITE MEAT, WATER, AND NATURAL JUICES, AND STAY AWAY AWAY FROM SATURATED FAT, AND JUNK FOODS, INCLUDING SUGARS. DO NOT FORGET BEFORE STARTING ANYTHING, ALWAYS CONSULT YOUR DOCTOR FIRST.
