Be In Flow Health (2025)

24/05/2023

The advice
I gave my son
As he want to
College just
last year was
First, take care
Your Body....

22/05/2023

How much is a year of added life expectancy really worth? Everything! In order to live longer and take advantage of life's many wonderful moments, it's important to adopt a healthy lifestyle. 🌿🏋️‍♀️🍎

Modifying your lifestyle by eating better, exercising frequently, getting enough shut-eye, and dealing with stress might improve your health and lengthen your life expectancy. 🌞🌿💤

Always keep in mind that it's never too late to make positive changes to your health and wellness routine. Even even small improvements to your lifestyle can have a major effect on your health and lifespan. Let's put our health first and enjoy each moment to the fullest. Wellness Wednesday is a day to focus on developing and maintaining healthy routines and attitudes that will help you live a long and happy life. 🎉🌟💪

21/05/2023

Three Harvard Scientists
were Paid the Equivalent
of $50000 by the sugar
Research foundation
To Internationally...

20/05/2023

It's no secret that eating well and working out regularly are important for our physical and mental health. But did you know that KEGG, which stands for kindness, empathy, generosity, and gratitude, is also important for our health and happiness?
Research has shown that mindfulness can have a big effect on our physical and mental health. Kindness and empathy have been shown to lower stress, boost the immune system, and lower the chance of getting heart disease. Generosity has been linked to more happiness, purpose, and well-being in general. And research has shown that being grateful makes people feel happier, helps them sleep better, and even reduces the symptoms of depression and anxiety.
But exactly how does doing KEGG help our health? Let's look at this more:
KINDNESS and EMPATHY: When we are kind to others and show empathy, we turn on the reward centers in our brain. This makes chemicals like dopamine and oxytocin, which make us feel good, come out. Not only does this make us feel good in the moment, but it also helps us feel less stressed and better in general. When we are kind and caring toward others, we also strengthen our social connections, which can be good for our mental and physical health.
GENEROSITY: When we give to others, whether it's by volunteering, donating, or just being generous with our time and money, we turn on the pleasure centers in our brain, which then release dopamine and other chemicals that make us feel good. This not only makes us feel good in the moment, but it also helps us feel more fulfilled and like our lives have a purpose.
GRATITUDE: When we show gratitude, we train our brains to think about the good things in our lives instead of dwelling on the bad. This can make people feel happier, more at peace, and better off in general. Researchers have also found that practicing gratitude improves our relationships, makes us more empathetic, and even improves our physical health by reducing inflammation and helping us sleep better.
So how do we put KEGG into practice in our daily lives? It's as easy as holding the door for a stranger, being a supportive friend, or gifting something to brighten someone’s day.

18/05/2023

🌱 Have you ever stopped to think about how much we've strayed from living as nature intended? Our modern society has brought many conveniences, but it's also separated us from the natural world. From processed foods to sedentary lifestyles, we've created a world that's often at odds with our bodies and the planet. But living as nature intended has many benefits that can improve our health and well-being.

🥩 Eating natural, whole foods can provide our bodies with the nutrients they need to function optimally. Getting outside and engaging in physical activity can boost our mental and physical health. Spending time in nature can reduce stress and improve our overall sense of well-being.

🌳 Living as nature intended also means being mindful of our impact on the planet. Choosing eco-friendly options and reducing waste can help preserve the environment for future generations.

🌞 So, let's take a step back and think about how we can live in harmony with nature. Eating a diet full of whole, natural foods, spending time in nature, and being mindful of our impact on the planet can have a profound impact on our health and the health of the planet. Let's live as nature intended and reap the benefits! 🌿🌍

16/05/2023

🍎🥩🍗 Your diet is one of the most fundamental pillars of your health. What you eat can impact everything from your energy levels and mood to your risk of chronic diseases like heart disease, diabetes, and cancer. Here's why diet is so important for your health:
🌱 Nutrient density: Eating a nutrient-dense diet, rich in animal proteins, healthy fats, fruits, & vegetables, provides your body with the vitamins, minerals, and antioxidants it needs to function at its best. These nutrients support your immune system, help your body to heal and recover, and can even improve your mood and cognitive function.
🍬 Sugar and processed foods: Eating too much sugar and processed foods, on the other hand, can have the opposite effect. These foods can cause inflammation, damage to your cells, and contribute to chronic diseases like obesity, type 2 diabetes, and heart disease.
🍔 Industrial Seed Oils: Eating these highly processed oils are terrible for your health as they are high in linoleic acid and promote insulin sensitivity, not to mention that they will cause inflammation.,
In conclusion, your diet is a fundamental pillar of your health. By prioritizing whole, nutrient-dense foods and avoiding sugars and seed oils, you can support your immune system, reduce your risk of chronic diseases, and feel your best every day. 🌱🍎🥩

15/05/2023

🥦🥑🍓 Are you ready for your life to change in only 70 days? It is possible, and it all starts with what you put on your plate. 🍽️🥗🍎

Here's the thing: What we eat has a big impact on both our physical and mental health. What we eat affects everything from how much energy we have and how we feel to how likely we are to get heart disease, diabetes, or cancer. The good news is that we can change our health and well-being in just 70 days by making simple changes to our diet.

So, what does it take for diet to change your life? Here are some suggestions to help you get started:

🥩Focus on whole foods. Instead of relying on processed and packaged foods, choose whole, nutrient-dense foods like animal protein and green vegetables. These foods are full of vitamins, minerals, and antioxidants that are good for your health and can help keep you from getting chronic diseases.

🥑Sugar is a major cause of long-term diseases like obesity, type 2 diabetes, and heart disease. If you cut out added sugars, you'll be healthier. By giving up added sugars, like those in sodas, candies, and baked goods, you can make a big difference in your health and well-being.

13/05/2023

Do you think?
you could cut
out Sugars, Seed,
and Oils
from your diet
for one year
if someone paid
you Hundred Million Dollars?

11/05/2023

I'd like to tell you about a unique and unusual way to get better sleep that I've tried and found to be very helpful: taping your mouth shut while you sleep. I know, it might sound a little crazy, but there are actually some great benefits to it that I think you'll find interesting.

First, let's talk about what's wrong with sleeping and breathing through your mouth. When you breathe through your mouth, the air you inhale isn't filtered or humidified like it is when you breathe through your nose. In some cases, this can cause dry mouth, snoring, and even sleep apnea.

If you tape your mouth shut while you sleep, you have to breathe through your nose, which is good for many reasons. Nasal breathing helps to filter and humidify the air you breathe, reducing the risk of respiratory infections and improving overall lung function. It can also help you sleep better by making you take in more oxygen and making it less likely that your breathing will stop during the night.

But there's more. It has also been shown that breathing through your nose is good for your teeth. When you breathe through your nose, your jaw grows in the right way, which can help prevent cavities, gum disease, and other dental problems.

And for athletes and fitness enthusiasts, nose breathing during exercise can improve athletic performance by increasing oxygen uptake and reducing the risk of fatigue.

Now, I know that some of you might be hesitant to try mouth taping, but I can assure you that it's safe and works. There are mouth tapes that are made to be gentle on the skin and not leave any sticky residue. Don't worry about not being able to breathe, if you still do. You'll still be able to breathe comfortably through your nose.

Personally, I've been taping my mouth shut for 6 years now, and I've noticed a huge improvement in my sleep quality. I wake up feeling more rested, and I've noticed a reduction in my snoring as well.

So, if you want a simple and effective way to improve your sleep and overall health, I really think you should try mouth taping. Leave a comment below if you've tried it before or if you have any questions! 🤐💤👃🦷💪

08/05/2023

What if you
got rich and
famous for telling
Everyone that
vegetable oils
were good for you
abd did a huge study
that proved you were wrong?

07/05/2023

🥦🥑🍓 Are you ready for your life to change in only 70 days? It is possible, and it all starts with what you put on your plate. 🍽️🥗🍎

Here's the thing: What we eat has a big impact on both our physical and mental health. What we eat affects everything from how much energy we have and how we feel to how likely we are to get heart disease, diabetes, or cancer. The good news is that we can change our health and well-being in just 70 days by making simple changes to our diet.

So, what does it take for diet to change your life? Here are some suggestions to help you get started:

🥩Focus on whole foods. Instead of relying on processed and packaged foods, choose whole, nutrient-dense foods like animal protein and green vegetables. These foods are full of vitamins, minerals, and antioxidants that are good for your health and can help keep you from getting chronic diseases.

🥑Sugar is a major cause of long-term diseases like obesity, type 2 diabetes, and heart disease. If you cut out added sugars, you'll be healthier. By giving up added sugars, like those in sodas, candies, and baked goods, you can make a big difference in your health and well-being.

🥗 Remove industrial seed oils from your diet. Vegetable oils like canola, sunflower, and soybean oils are terrible for your health and should be avoided.

🍎Stay consistent. Changing your diet takes time and work, but the results are worth it. Stay consistent and patient, and try to make small, long-lasting changes that you can stick to.

You can change your life in just 70 days by making these changes to your diet. You'll have more energy, feel happier and more satisfied, and be better able to deal with the challenges of life. So why hold out? Start eating healthy today and see how powerful it can be. Health, nutrition, change, whole foods, and healthy habits

05/05/2023

Do you want to just get
old and feeble
Do you want to stay strong💪
in your 70S, 80S or 90s?

05/05/2023

Even if you choose not to do it, you owe it to yourself to know what you should eat.

04/05/2023

☀️Ancestral Health
⚡️Transform your life in 70 days
🚀I help busy men lose weight and get healthy in an easy way
🙏Live an elevated life

03/05/2023

S.O.S. Diet stands for "No Seed Oils and No Sugar." It is a way of eating that focuses on whole, natural foods and gets rid of two of the worst things in our modern diet: seed oils and sugar.

Canola, soybean, and corn oil are all seed oils that are highly processed and cause inflammation. Several health problems, such as heart disease, diabetes, and cancer, have been linked to them. And we all know that sugar is bad for our health. It can make us gain weight, cause inflammation, and cause a lot of other problems.

If you cut out these two things from your diet, you can eat a wide range of delicious, whole foods that are good for your body and help you stay as healthy as possible. Think about fresh fruits and vegetables, lean proteins, healthy fats, and whole grains.

Since I started the S.O.S. Diet, my energy, digestion, and general health have all gotten a lot better. I feel more alert, focused, and in charge of my health.

So, if you want a new way to eat that puts health and wellness first, I really think you should try the S.O.S. Diet. Your body will thank you! ❤️🌱🍎🥑🍠🐟🍓

01/05/2023

🌟 Did you know that avoiding the 5 sugars of potatoes🥔, corn🌽, bread🍞, rice🍚, and pasta🍝 can actually help you shed those extra pounds and boost your overall health? 😮

These five foods may seem innocent enough, but they're actually packed with sugars that can cause your blood sugar levels to spike, leading to weight gain and other health issues! 😱 By cutting down on these high-carb foods, you can prevent those pesky sugar crashes, leaving you feeling energized and ready to take on the world! 🚀

Remember, weight loss and a healthier lifestyle are all about balance and making small changes that can have a big impact on your well-being. 🙌 So, by simply avoiding these 5 sugars, you'll be taking a significant step towards achieving your health goals! 💪

So, are you ready to ditch the 5 sugars and embrace a healthier, happier lifestyle? 🌈 Share your thoughts and experiences below, and let's motivate each other on this amazing journey! 🎉💖 🌟👊

30/04/2023

💪🔥💃 Elevating your heart rate is important for your overall health and fitness! But did you know that there are different ways to do it besides just cardio? Here are some fun and unique ways to get that heart pumping:

🏃‍♀️ Cardio: Of course, traditional cardio exercises like running, biking, or swimming are also great ways to elevate your heart rate. They are known to improve cardiovascular health, endurance, and help burn calories.

🏋️‍♀️ Weight lifting: Lifting weights not only helps you build muscle and strength, but it can also elevate your heart rate. By pushing your body to lift heavier weights, you can get your heart rate up and burn calories at the same time.

🧖‍♀️ Sauna: A sauna session is not only relaxing but can also give your heart a workout. The heat from the sauna can increase your heart rate, which actually mimics a low to moderate cardio workout.

💃 Dancing: Dancing is a fun way to get your heart rate up while enjoying yourself. Moving to the beat can help you burn calories and get your heart pumping, and you would never know that you are exercising.

🎉 Events: Going to events that you enjoy can also elevate your heart rate. Whether it's a concert, a festival, or a sporting event, the excitement and energy of the crowd can get your heart pumping.

So, next time you're looking to get your heart rate up, try one of these fun and unique ways to do it! Remember, a healthy heart is a happy heart 💓

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Be In Flow Health

24/05/2023

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11/05/2023

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30/04/2023

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