COPD Care Community

24/05/2021

FACT SERIES💨

Have you ever heard of pineapple/pineapple juice being beneficial for clearing mucous in the lungs? It doesn’t get more natural than this, if this solution is indeed effective!

Would you try this natural solution to alleviate coughing or mucous from the lungs?
When pineapples become available in abundance again, I’ll be trying this.

What are your thoughts?

19/05/2021

It is wednesday which means wellness is our priority!

We know some of you are having a hard time sleeping tonight🥺 but that is fine, We got you!

Here is a low impact excercise you can definitely try anytime😄 Yoga! Know more about yoga and how it can affect you. At the end of this post is one yoga routine you can try tonight.

Follow for more yoga routines!🌬

19/05/2021

Its time for our daily breath!

How is your progress warriors? Slow? Couldnt get out of bed today?

That’s okay! Take all the time you need.You can do this! Never forget that you are a warrior💪🏻

17/05/2021

Quit now and Recover Better! 🍃

Smoking is the leading cause of COPD. Almost of those who smoke develop the disease and for those who already have COPD, it could trigger flare ups. The best treatment you could do for yourself is smoking cessation 🚭

Read more here:
https://www.lung.org/quit-smoking/i-want-to-quit/benefits-of-quitting

15/05/2021

Hey dear frontliners! Do you treat people with asthma?

Here is an updated management guidelines for our warriors by the National Heart, Lung and Blood Institute.



Read here: https://bit.ly/3mSOZQu

COVID-19 Show message Get the latest public health information from CDC Get the latest research information from NIH | Español Get the latest information and resources from NHLBI NIH staff guidance on coronavirus (NIH Only)

11/05/2021

TODAYS REMINDER:
Stay hydrated warriors!

Getting enough water is as important for the lungs as it is for the rest of the body. Staying well hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin which helps the lungs function better.

Here is a mini-tracking calendar for you!🤎

07/05/2021

TOPIC FOR THE DAY:
Lung Healthy Foods

A healthy lifestyle changes your mind, your body and your mood and it is especially important for our friends with COPD. Fruits and vegetables offer a range of antioxidants which are helpful in removing free radicals that can destroy our lungs.

Here is your food guide for a healthy lungs. Tell us your thoughts!

Read more here: https://www.lung.org/.../copd/living-with-copd/nutrition

Follow our page for more information!💨

07/05/2021

THE AIR IS WHAT YOU EAT💨

Hey warriors! Did you know that the things we eat can have a big impact on the air around us? A good quality of air is essential for our COPD friends!

Today we are giving you the chance to post your food photo’s that can give a better air quality! Take a snap and dont forget to tag us😄

07/05/2021

🐯Reminder🐯

To our warriors, just keep fighting day in and out; no matter how hard things get, remember you are strong!

And to everyone who havent find the courage to begin today- inhale courage, exhale fear

06/05/2021

❤️🤎❤️

06/05/2021

DID YOU KNOW??
Air Pollution can have a severe consequence on lung health

In connection, Gas-powered vehicles are the number one way that most people contribute to poor air quality, but we’re lucky that the alternatives are full of benefits. Walking, hiking, and biking improve air quality, add healthful exercise to your day, save money, and avoid traffic – all the win.

So get out there and show us your hiking and biking snaps! Make sure to tag us on your posts🤎

We beLUNG together!

06/05/2021

Chronic obstructive pulmonary disease is a long-term lung disease that makes it hard to breathe. The disease affects millions of people around the world.
If you or a loved one has COPD, there are steps to take to cope with the lifestyle changes this disease brings. Learning about COPD and its treatment can help you feel more in control.

First know what is COPD?

COPD is a group of diseases which includes emphysema and chronic bronchitis. The airways in your lungs become inflamed and thicken, and the tissue where oxygen is exchanged is destroyed. The flow of air in and out of your lungs decreases. When that happens, less oxygen gets into your body tissues, and it becomes harder to get rid of the waste gas carbon dioxide. As the disease gets worse, shortness of breath makes it harder to remain active.

Read more: https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/learn-about-copd

04/05/2021

DISCLAIMER: To the visitors of our page/viewers of our account. We are not a TRUE institution or organization. This page and all related accounts to it were only created as a requirement for our course PT 135 (Health and Social Media) to simulate the experience of managing social media platforms. We do not actually offer the services mentioned in our posts, however, the information you may learn from our posts are true, verified, and evidence-based.

03/05/2021

03/05/2021