Chakradance & IFS in Norwich

18/02/2025

Chakradance coming to South Norwich! Time to Dance into Freedom, in a tranquil space, connecting to likeminded souls. 🥳The new studio for weekly Chakradance and monthly Sistershipcircles in Stoke Holy Cross Residents is in progress.
Send me a message to register your interest...😀

08/02/2025

04/02/2025

Dance for the love.
Dance for the wound.
Dance for possibility.
Dance for hope.

Dance for those who cannot leave their seats
or those who won’t allow themselves
the gift of their own freedom.

Dance inside the circle
of your soul’s maddening joy
and twirl in the arc of wild abandon.
This world was made to be free in,
so dance while you still can.

~~~~~~~~~~~~~~
poem Angi Sullins - books prints & decks www.AngiSullins.com

art by Catrin Stein

04/02/2025

🌟 Chakra Dance - Free Your Body, Mind & Soul 🌟

This unique practice fuses Carl Jung’s psychology with yoga philosophy, focusing on the energetic centers of the body. Through movement, meditation, mandala art, colors, sound, and guided visualizations, we awaken healing on all levels—physical, mental, and spiritual. 🙌💫

🌈 Accessible to All - Whether you’re dancing or simply listening to the music’s pulse, even in a wheelchair, you can experience the healing power of this practice. 💖✨

🔥 Claim your power back. Dance with your inner fire! 🔥

Coming soon to Stoke Holy Cross. Sign up now!.

04/02/2025

We had a fantastic workshop last Saturday Norwich Yoga Central

30/10/2024

THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

- Donna Ashworth
🎨 unknown

Post by Matthew Knot

02/10/2024

🕺✨Have you got two left feet but love dancing?✨💃

In ancient times, dance was at the heart of celebrations and rituals. People danced the changing seasons, life transitions, to connect with one another and to find an inner connection to themselves. Dance brought meaning and healing, helping them find balance, bringing them into a state of joy, vibrancy and health. It’s time for us all to dance again!

I’m thrilled to bring ChakraDance to **Norwich** and **Stoke Holy Cross** in 2025!
ChakraDance is a free-flow, transformative, healing dance that helps to expand your authenticity and creativity, awakens your inner healing powers, and brings joy to your heart.
No steps to learn, just move to the rhythm of your soul.

**Interested?** Express your interest here - send me a message with your email address - to reserve your place!


body.

28/09/2024

🌿 **New Yoga Class at Poringland Community Centre** 🌿
A great start to your week and the perfect way to end 2024.

**Starting Monday afternoons**
🗓️ **Time**: 3:00 PM - 4:30 PM
🧘‍♀️ **Join us for a 10-week commitment block**: £120 or
£15 per drop-in class.
This 90-minute class combines both **Yin and Yang yoga**:

✨ **Yin Yoga**: A quiet, meditative practice focused on deep stretching, joint flexibility, and improving organ health. Sink into stillness and find your inner calm.
✨ **Yang Yoga**: Gentle flows and balancing postures designed to enhance balance, muscular strength, creativity, and agility.

**All abilities are welcome**, whether you're new to yoga or looking to deepen your practice. Regina, your instructor, is a senior teacher with over 27 years of experience and can't wait to welcome you to the mat.

🧘‍♂️ **What to bring**:
- Your yoga mat
- A blanket for relaxation

Spaces are limited, so book your spot before the 5th of October and claim a £5 discount. Begin your journey toward better health, flexibility, and peace of mind - finish 2024 on a high! ✨🧘‍♂️ 🌿