RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC

RDN with a purpose of educating South Texas on making positive health changes through all life stages

14/11/2025

Your insurance may cover your entire visit! Give us a call to find out (956) 975-0004 📞🥑

12/11/2025

The stress of the season can bring nerves, tiredness and sometimes nausea. Here are some foods you can eat when you don’t feel like eating 🥴

11/11/2025

On Veterans Day, we honor the courage and sacrifice of our nation's veterans.

For many, transitioning to civilian life comes with unique challenges, and nutrition plays a vital role in maintaining both physical and mental well-being.

10/11/2025

Create this easy Shrimp Quinoa bowl 🥗
Shrimp can be substituted for another protein of your choice

08/11/2025

Share with a friend you want to have a cappuccino with ☕️

06/11/2025

Roasted Tomato Soup with Grilled Cheese 🍅 Save this recipe for the upcoming cold front, or whenever you’re craving it! 🥪🧀

04/11/2025

Take advantage of the extra hour! Use it to your benefit by nourishing your body 🥑

03/11/2025

Each November is designated National Diabetes Month. It’s a time to bring attention to diabetes and its impact on millions of Americans. 🥑

31/10/2025

Happy Halloween! Stay safe and make healthy choices this weekend 🎃👻
- Eat a balanced meal first
- Drink plenty of water
- Choose mindful portions
-Donate or giveaway leftovers
- Have fun!

30/10/2025

Health-related candy concerns ⚠️🍭🍬

Sour candies: These treats contain high levels of acid and sugar, which can erode tooth enamel and lead to cavities. The intense acidity can also irritate the mouth and stomach lining.

Excessive sugar intake: Binging on candy can lead to a blood sugar spike followed by a crash, causing hyperactivity and irritability. Limiting the number of treats can help manage this.

Choking hazards: For young children, avoid hard, round, and chewy candies that pose a choking risk. This includes small hard candies, lollipops, caramels, and gum.

Allergens: If your child has a food allergy, meticulously read the ingredient list on every package. The Teal Pumpkin Project encourages offering non-food treats for children with allergies.

Opened treats: Always review packages and make sure not to consume opened treats as they can be contaminated or tampered with.

29/10/2025

Pumpkin Patch Oatmeal Bites 🎃

Ingredients
2 cups old fashioned oats
1 tsp baking powder
1 tsp cinnamon
1 TBSP Chia seeds
1 cup pure pumpkin puree
2 eggs
1 TBSP Agave (or honey or maple syrup)
½ cup milk
1/2 cup of Chocolate for decorating
1/2 - 1 tsp vanilla extract (optional)

Instructions
In a large mixing bowl combine the oats, baking powder, cinnamon, and chia seeds. Whisk to combine.
Next, add in the pumpkin, eggs, agave, milk, vanilla extract (if using). Use a spatula or wooden spoon to mix everything until well combined.
Spoon into a sprayed cupcake pan about ¾ full in each cavity.
Bake at 350 degrees F for about 18-20 minutes.
Wait for them to cool and decorate Jack-o-lantern faces (optional)
Serve and enjoy.

28/10/2025

3 more tips for a healthy Halloween! 🎃 If you haven’t seen our Part 1 of this series, check it out on our feed 👻🥑

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