RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC

RDN with a purpose of educating South Texas on making positive health changes through all life stages

30/07/2025

A good friend is needed when embarking on a health journey, it makes our path easier thanks to their support. Share this post with your friend who encourages you to be better every day! 🥕🥑

29/07/2025

Meeting your protein goal just got easier! Here are some dinner ideas that take 20 minute to make 🍗 For personalized meal plan, schedule an appointment 🥑

26/07/2025

Enjoy your favorite summer snacks and add some flavor without compromising your health goals! Look for those that are reduced in sodium and/or sugar free 🍉

25/07/2025

Check out this correctly portioned and delicious dish! 🍗🌽 MyPlate portion recommendations are important as they help individuals eat a balanced diet by guiding them on how much to eat from each food group 🥑

Specific portion sizes may vary depending on individual needs and calorie requirements

24/07/2025

Parents significantly influence children's eating habits through modeling, availability of food, and the home environment created 🥙

Studies show that children whose parents model healthy eating behaviors, such as consuming fruits and vegetables, are more likely to adopt similar habits. In addition, parents who take their children to a registered dietitian ensure a better lifestyle overall ⭐️

Conversely, parents who skip breakfast or frequently consume unhealthy foods may inadvertently encourage those behaviors in their children. ❌

Today we celebrate you, who is reading this post and is actively searching for ways to positively influence children’s lives through healthy eating! 🥕🥦🍗

21/07/2025

The secret to having ready to eat veggies every time? Having roasted vegetables readily available 🥕 Make sure everything is chopped evenly and use enough coconut oil to roast them. Use unprocessed sea salt for a nice golden color.

🫑Vegetables:
* 1 red bell pepper
* 2 large carrots
* 1 yellow bell pepper
* 1 medium zucchini
* 2 cups broccoli florets
* 1 small red onion
* coconut oil, melted

🧂Seasoning:
* 1/2 teaspoon of garlic powder
* 1/2 teaspoon Italian seasoning
* 1/2 teaspoon sea salt
* 1/4 teaspoon black pepper
* 1 tablespoon lemon juice (pour over veggies after roasting)

Directions:
Arrange your vegetables on your sheet pan (in a rainbow pattern for extra creativity points). Add coconut oil and seasoning. Roast at 400 degrees for 20-25 minutes.

19/07/2025

Homemade treats are the best and in the Summer, snacks are better frozen ❄️

17/07/2025

With high temperatures ☀️ our bodies lose essential electrolytes such as potassium, magnesium, sodium, and calcium. You may feel tired and dizzy. Here are some foods to restore them naturally. 🍊

15/07/2025

While jam can offer some nutritional benefits from the fruit content, it's often high in added sugar, which can negate some of the positive effects. Choosing fresh fruit like berries, banana slices, or mashed fruit can provide a nutritious and delicious topping. It provides more fiber, vitamins, and minerals while potentially reducing your sugar intake 🍓

14/07/2025

We are hiring a part time Front Desk Clerk to join our team that believes in the importance of nutrition in the Rio Grande Valley 🥑

Job description:
As the first point of contact with patients, the Front Desk Clerk will greet and provide excellent customer service
Manage phone calls, emails, and inquiries.
Greet and schedule patients.
Interact with doctor offices.
Perform clerical duties.
Manage files and organize documents.

Requirements:
High School diploma or GED
Bilingual
Ability to commute to our Harlingen location
1 year experience in front desk or guest services preferred but not required

To apply email your resume and a short description of your interest in the body of the email to:
📩 NutritionRGV@gmail.com

Resumes will be accepted until August 1 2025.

12/07/2025

Omega-3 fatty acids offer a wide array of health benefits, primarily due to their anti-inflammatory properties and role in supporting various bodily functions. They are crucial for heart health, brain function, eye health, and joint health 🍣

09/07/2025

You can still make the right choices even when going out to eat, it’s a matter of discipline 🍕

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