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Pilates Strike Pilates Strike - Slow movements and deep breathing increase blood flow and warm up muscles.

Yoga isn’t meant to be easy
26/08/2023

Yoga isn’t meant to be easy

Yoga helps you increase the flexibility of every movement
24/08/2023

Yoga helps you increase the flexibility of every movement

All progress takes place outside the comfort zone.
12/08/2023

All progress takes place outside the comfort zone.

Good things come to those who sweat.
10/08/2023

Good things come to those who sweat.

Time for some inner peace and wellness.
30/07/2023

Time for some inner peace and wellness.

Seek balance in everything you do, every day.
27/07/2023

Seek balance in everything you do, every day.

You are capable of amazing things.
25/07/2023

You are capable of amazing things.

Help yourself in achieving a healthy lifestyle.
09/07/2023

Help yourself in achieving a healthy lifestyle.

Practice healthy habits on a daily basis to attain better physical and mental health outcome.
07/07/2023

Practice healthy habits on a daily basis to attain better physical and mental health outcome.

The secret of getting ahead is getting started.
21/06/2023

The secret of getting ahead is getting started.

Push yourself, because nobody else is going to do it for you.
19/06/2023

Push yourself, because nobody else is going to do it for you.

The first wealth is health.
14/06/2023

The first wealth is health.

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