LIFT Wellness Consulting, LLC with Dr. Kate Steiner

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LIFT Wellness Consulting, LLC with Dr. Kate Steiner

Company Mission: To empower individuals and groups to achieve career longevity through addressing bu

04/10/2024

Doors close TODAY for the Fall 2024 cohort of Renew You! 🍂

If burnout and stress have weighed you down, now’s the perfect time to take action. Imagine starting 2025 already on the path to recovery, energized and ready to take on life with balance and purpose. ✨

🌟 Special Price: 50% off the regular price�🌟 Doors close tonight, so don’t wait!

Ready to reclaim your well-being? Click the link in the comments and secure your spot before midnight! ⏳

18/09/2024

As the days grow shorter and the air gets cooler, it's easy to let our wellness slip. 🍂 Between busy schedules, comfort food cravings, and less daylight, fall can be a tricky season to stay on top of our health. But this year, let’s change that!

Join Harvest Your Health: 31 days to Wellbeing and take control this October! We'll tackle everything from finding time for self-care to staying active, even as the temperatures drop. Together, we’ll support each other in staying balanced and thriving all season long.

Ready to harvest a healthier you? 🌻🍁

Comment “I’m in!”

31/07/2024

I still fall into the busyness trap.

I make a goal to be more productive but I don’t define what that looks like and I end up being busy but not productive.

I have found having a plan, setting time limits for focused work, and using a tracker to note my work has helped the most.

What helps you be productive but not busy?

24/07/2024

I’m looking forward to working with and the student affairs administrators and staff at Wentworth Institute of Technology in August.

Providing an extended Embracing Burnout workshop and custom program for supervisors to support their team members!

Let me know how I can support you and your organization and team members!

01/07/2024

Mental Health Matters: Supporting Fraternity Brothers Through Challenges and Growth

Join this program as we explore the unique mental health struggles faced by college men in the United States and Canada. From adjustment disorders to societal pressures of masculinity, we’ll delve into common stressors and barriers to seeking help, while also uncovering intervention strategies and resources to foster a culture of care on college campuses. Through interactive discussions, case studies, and practical tools, participants will gain insights into destigmatizing mental illness, promoting open conversations, and accessing professional support. By the end of the program, attendees will be equipped with the knowledge and skills to support the mental health and well-being of college men, contributing to healthier and more inclusive campus communities.

Drawing the Line: Setting Boundaries and Navigating Burnout

As college students, navigating academic and social pressures can often leave you feeling overwhelmed and burnt out. This session addresses these challenges head-on by emphasizing the importance of establishing and communicating boundaries effectively. “Drawing the Line” will introduce a practical model to help students identify their non-negotiable needs and hold themselves and others accountable to these expectations. By learning to set clear boundaries, participants can mitigate the risk of burnout and foster a resilient mindset. Through interactive discussions and practical tools, you will gain the skills needed to maintain healthier relationships and lifestyles.

Dr. Kate Steiner is a licensed mental health professional with a background in higher education and fraternity/sorority advising. She is trained in trauma therapy modalities and is an expert in burnout recovery. Her mission is life to support people in finding their way back from the worst version of themselves to living a life they love.

24/06/2024

There is something special about being invited to speak on a campus that holds such a huge part of your heart.

I would not be where I am today without UW!

And I am so excited to being heading home to speak about the research that started there with their amazing professional academic advisors!

22/06/2024

I am excited to be joining Southwest Virginia Alliance for Manufacturing for their conference supporting professionals to Beat the Burnout on July 11th as the opening speaker.

Would love to have you join us!

Comment “Crispy” for the registration info!

20/06/2024

SWVA Friends - I am excited to join the SWVA Manufacturing HR Conference as the opening speaker on July 111th.

Let's Embrace Burnout. There is a general admission ticket, so it is open and applicable to everyone!

Registration 🔗 in the comments!

14/06/2024

Booking now for Fall 2024 and Spring 2025!

Embracing Burnout

A More Resilient Approach to Mental Wellness

Stress is a pervasive issue within professional environments, and its consequences can be detrimental to individuals’ careers. The possibility of burnout looms large, adversely affecting employee’s capacity to thrive in their professional/personal pursuits. Manifesting as extreme fatigue and apathy, burnout takes a toll on people’s mental well-being. Recognizing the urgency of this matter, Dr. Kate Steiner has developed a program aimed at addressing the burnout epidemic among professionals.

Dr. Kate’s program introduces audiences to a self-reflective process designed to formulate personalized sustainability and wellness plans. The emphasis is on acknowledging the significant impact that burnout has on people’s lives and overall happiness. Rather than promoting a quest for balance, this program focuses on creating a plan that enables audience members to monitor their wellness, anticipate burnout events, and recover in a manner tailored to their individual needs. By participating in this program, participants not only cultivate greater resilience but also establish a proactive approach to addressing burnout events in their lives.

As a result of this program, audience members will learn:

Comprehensive Understanding of Burnout: Participants will gain a thorough understanding of the concept of burnout, recognizing its manifestations, causes, and the potential impact it can have on their career and personal lives.

Personalized Wellness Planning: Participants will learn to engage in a self-reflective process to create personalized sustainability and wellness plans. This includes identifying factors that influence their well-being, establishing strategies to observe and maintain their wellness, and developing a proactive approach to anticipate and address burnout events.

Resilience Building: Participants will develop practical skills and strategies to enhance their resilience. This involves learning how to navigate the challenges of career and personal life, preparing for potential burnout events, and cultivating a proactive mindset that fosters both mental health and professional success.

09/05/2024

Beautiful reminders for you today!

Which one do you need to hear the most today?

07/05/2024

Let’s talk feelings.

I can often get stuck in naming my feelings at the most basic level - happy, sad, angry

And I’ve found it I think just a little deeper in identifying my exact feeling like elated, hurt, disappointed, jealous; I am able to work with that feeling in my body easier and in a way that helps me shift from more negative feelings to either a neutral space and more positive space.

I’ve found the scaling the intensity of my feelings helps me with my reaction that comes from my feelings and thoughts.

What are you feeling right now?

06/05/2024

How do you fill your cup?

I love talking to people about the Comfort List 📝

This is a list of things, places, food, drinks, music, people, activities, etc that just help you feel more relaxed, comforted, at peace, and calm. ☺️

Write out your list so you have things you can do when you are feeling overwhelmed. It helps have your Comfort List before you need it.

What is one your Comfort List? I’ll start!

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