The Green Spiral

19/06/2025

This week it’s all about color, textures and summer flavors!
It’s easy to eat healthy! 🤩

16/03/2025

Buckwheat banana bread with carrots. The best so far ❤️👍

07/03/2025

Experimenting with a Mediterranean Branzino recipe and buckwheat banana bread with figs this week

19/02/2025

19/02/2025

Do you walk daily?

Walking is one of the easiest ways to hit your movement goal and create a consistent caloric deficit, no matter what your preferred primary form of exercise is. You can stroll with your thoughts (or music or a podcast), stroll with a friend, stroll with your family, stroll on your way to do errands, stroll in nature, stroll in the city, stroll anywhere, anytime! It may not always feel like you’re doing much, but your body reaps major benefits from all that consistent, prolonged, gentle movement. - Kiki Nelson

19/02/2025

Fiber, fruit, fun. 🥑🍏 Deepen your understanding of nutrition science and discover how to create a personalized approach to food in the Health Coach Training Program! ⁠
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Class starts this week! 🗓 Receive 20% off enrollment with code LOVEWELL20 at checkout: https://tinyurl.com/4fh75h6b

19/02/2025

*Adds to grocery list* 🛒🥝 Check out our Farmer's Market Guide, where you'll dive into the importance of local produce, what's in season where, and healthy recipes!⁠

🍊 Get the guide: https://tinyurl.com/3tsesmuv

19/02/2025

Zucchini noodles with heirloom yellow tomatoes, spinach, garlic and Parmesano cheese.
Amazing 🤩

10/02/2025

Un paseo por la nieve y una sopa caliente al regresar 🙏

05/02/2025

Cooking is such an essential part of being healthy. I love to cook and teaching others how to cook healthy and delicious meals. 🙏❤️

Wild blueberry breakfast loaf.
Lentils with Spanish chorizo and kale.
Rainbow Swiss Chard soup.
Sauté vegetables for fried rice.

31/01/2025

31/01/2025

“Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.”
― Thich Nhat Hanh