YogaSadhana

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YogaSadhana

YogaSadhana conducts yoga classes for Adults, Senior citizens and Kids. We also conduct Individual All sessions are conducted by certified Yoga Trainers.

Our Yoga sessions are focused towards the positive heath and mind of the participants. Our sessions are a combination of creative sequencing, a spirit of playfulness and a dose of inspiration to help deepen the practice there by nurturing body, mind and soul with yoga. The participants step off the mat feeling refreshed, nourished and balanced.

17/04/2025

13/02/2025

03/02/2025

02/08/2024

Viparita Karani, or Legs-Up-the-Wall Pose

💫 This restorative yoga pose helps reduce stress and anxiety by promoting relaxation

It improves circulation by encouraging blood flow back to the heart, which can alleviate swollen legs and feet 💫

💫 Practicing Viparita Karani can also relieve lower back pain and ease tension in the legs

It aids in digestion and supports the immune system by enhancing lymphatic drainage 💫

This gentle inversion is accessible for most people and provides a calming effect, making it an excellent addition to any yoga routine

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