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20/10/2022

Our new website is now available! Visit us at almondhealthshop.com

31/08/2022

Games and family time

31/08/2022

Work in the garden, pantry or any other space. All this serves to do both exercise, such as going to the gym. In addition, you can take advantage of these spaces to question yourself a little about different personal issues that afflict you at the moment. Through manual exercises you can release stress, while giving yourself a calm time. Move your brain and motor skills while you reflect on your day to day.

31/08/2022

Up and down stairs
In case of not having access, it can be done on a table going up and down, changing feet, degrees of difficulty and height. This is defined by you, according to the degree of difficulty you want.

31/08/2022

10 minutes of gym at home
Establish a routine and choose the exercises that you enjoy the most. Next, we recommend our favorite, so that you can include it with the ones you like the most.

29/08/2022

We know that these are probably the least fun activities, especially for our children. But taking clothes out of the washing machine, hanging them out, vacuuming, cleaning windows, etc., takes physical effort and becomes an activity. In addition, it is an opportunity to involve our little ones more with the responsibilities of the home.

29/08/2022

Dance to the music!

29/08/2022

Set exercise circuits
The exercises that we recommend for your circuit are the following:

- Jump an obstacle from side to side (10 times)

- Jump the rope

- Sit-ups (10)

- Push-ups (10)

- Burpees (10)

29/08/2022

Walk for half an hour
You can go in different directions throughout your house. You can stop every 5 minutes and perform:

- Burpee: to start, squat down with your hands on the ground. Extend your legs behind you and return to the starting position. Then jump up with your hands extended above your head.

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