Healing the Heart and Soul-Veronique Dugas

01/03/2025

Intense energies coming in take care of yourself 💥💥☀️💥💥ground and keep your vibration high 🥰

💥WOWW💥🟥🟥🟥🟥 SUPER HIGH ENERGIES‼️💥🔥
This is what I call THE WALL OF RED‼️🟥 Out the roof‼️

What do I mean? Red is the highest energy possible on this chart, and it is shooting out the top and the bottom – way over 100 Hz.‼️🚀🚀🚀😳🤩
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
 this is extraordinary and very powerful Schumann resonance energies.
~~~~~~~~~💥🕊️💥~~~~~~~~
I went to bed about 10:30 PM EST, early for me and I woke at 4:00 AM EST with a very dry mouth and I thought I would check to see what was going on energetically and now I certainly know‼️

🟥🟥🟥🟥🟥🟥🟥This has been blasting red for OVER seven hours with one break in between‼️🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥
This Schumann resonance chart is Cumiana’s Station.
There is no storming there at this time and no other explanation for these energies.
We are not Alone~~ there is Great Divine & Angelic Intervention 🕊️

I will enter more images in the comments because it’s blasting all over the
Schuman charts !

Much love to you all as we hold the high frequency of L-O-V-E – we are changing our world ❤️

Remember, we’re not going through all of this for nothing – – we’re going someplace really good – – 5D ❤️🕊️❤️🌏🌎🌍💃🏻🕺🏽
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HOLD THE LINE❤️Beloved Fellow SchumannKnights❤️🕊️

4:25 AM EST, 3/1/25💚💙🟥🟥🟥🟥🟥

19/02/2025

✨100% right .Build a strong foundation first form within and then life changes 😊💗

✨✨prioritize your inner life✨✨

16/02/2025

☀️😊💖have yourself a great week

15/02/2025

🪶🪽Important Message from my Spirit guides 🪶🪽

✨In this moment in time, we are living in a world that is being transformed into her original self. The chaos and destruction in every area are being revealed to all. Some perceive the dawning of a golden age, while others witness total destruction. The more you continue to feed the system, the more challenging your ascension will become.

✨This transition we are currently experiencing, along with the shifts occurring around us, calls for us to see beyond—beyond the agenda of the matrix, beyond the anger and confusion, and beyond what is truly unfolding. The system will keep you stuck if you stay in fear and confusion.

✨It’s time to recognize that everything happening is greater than what we can comprehend. It’s not about left or right; it’s about how evolved your soul will become. Reflect on your daily actions and consider how you can see past the programming. What steps are you taking to elevate yourself? This is your journey—a profound test from your soul and spirit guides to discern if you will see and act differently.

✨You have the power to decide what part you play. Are you ready to let your old self die with the outdated matrix, or will you choose to evolve closer to your higher self and live with love rather than fear and hate?Will you continue to embody your old self, or will you begin to connect with your higher self and resist the distractions of the chaotic world?

✨The planet is changing immensely, which makes it more important than ever to fully connect with your true essence and release old structures. Your soul wants you to evolve, and for that to happen , you must let go of the past and align with the high vibrational energies that the cosmos and Earth is currently offering to assist you in shedding the old and embracing the new.

✨It is time to disconnect completely from the distractions of the matrix.You must place your faith in and rely on yourself more than on the system. The programming is designed to keep you confined, but once you unplug, you will begin to see the bigger picture unfolding in the background.

✨This is the most significant shift humanity will ever witness. So, take a moment to reflect on your soul's evolution. Ask yourself: Are you still in fear? Are you still angry? Are you still envious? Or have you found peace? Are you calm? Are you connected to your heart? Eventually, you will have to make a choice.

✨Remember, the system is what binds you to your old structure (your old self ).To truly evolve, you need to release the chaos of left and right and see beyond it. If you want a change it starts with you .
LIVE IN PEACE AND LOVE FOR ALL😇Vero 💗

11/02/2025

🪽✨Sharing a Message from the Spiritual Realm whit You 🪽✨

Spirit is going to work…. Low emotions are being purged out. Enjoy the upgrades. 💗🙏 The moon in Leo, starting tomorrow, will bring a big start to something huge for humanity's future. This moon is much more than anyone can understand; it is much more than just a full moon. So be in your heart, work on yourself and your vibration, and let go of fear completely—there is a higher power at play. 😊

This full moon marks the spark of the beginning of the great awakening of Christ consciousness. Some will be more awake than others, and that’s okay; they are here to show you the way. If you are aware of everything happening on 3D Earth, you can see the significant changes unfolding. Everything is being shifted to the 5-dimensional Earth, and we need to match that energy both energetically and consciously. Humanity will begin to understand the bigger picture playing in the background. 🫶😇

New beginnings are starting. Choose to see it and feel it. The vision and appearance of the Lion is coming up for a reason, and it’s not just any lion. I would suggest that you do a little research on the Lion; it goes deeper than you think. It’s not just an animal; it is more significant than that. Take time to make your own conclusions about it. I am just pointing you in this direction, and that Lion is here now. The veil is very thin, and the guidance of the Most High is bringing light to the darkness.

Be in your heart. 💖 This will be a big change as we move forward.

Vero 🤍

10/02/2025

☀️ SUN + 🧘‍♀️ MEDITATION + 🫁 BREATHING = YOUR BEST MEDICINE

✨ Healing doesn’t have to be complicated. Yes, sometimes we need help, and that is okay; that’s part of being human. We help one another. Don’t ever feel ashamed of asking for help; we all need it at one point in our lives. 💗 A big part of your healing is a continuous discovery of yourself.

It’s never too late to start, so today:
✨ Stop distracting yourself —
💫Breathe instead.💫

✨ Stop making excuses —
💫Breathe instead.💫

✨ Stop finding ways to avoid yourself — 💫Breathe instead.💫

You will learn along your healing path that everything is done from within. You need to love yourself enough to prioritize yourself first and learn who you are deep down. That’s why we are all here—to find peace and unconditional love from within.

Take it from someone who was once anxious and scared, pretending to be someone I was not, worrying all the time. Yes, my healing was tough and challenging; every step of healing is challenging. But once I achieved another level of myself, and I continue to do so, I became at peace with myself. Now, love is my strength—a person who sees and understands that I am in full control of how I build my life in a calm, loving way.

When you understand that the way you manage your life is just a mirror of your survival self, know that this part of you needs love and understanding too. But you have to be willing to sit with that person and bring healing to that part of you. 💗✨

Remember, all is within. ✨💗
Have yourself a divine blessed day
Vero 💗✨

29/01/2025

✨Beloved souls, as we gather under the radiant new moon in Aquarius, following the sacred onset of the Year of the Snake, we find ourselves at a pivotal moment in our cosmic journey. This celestial event serves as a powerful catalyst, ushering in profound planetary alignments that signal a transformative shift in our collective consciousness. Remember, dear ones, that nothing occurs by chance; each alignment and energetic portal we encounter is imbued with divine purpose, guiding us toward enlightenment and growth.

In this sacred time, we are called to ground ourselves and embark on an inward journey. This moment offers a precious opportunity for deep self-reflection, inviting us to explore the depths of our thoughts, emotions, and desires. Embrace this introspection, for it leads to greater self-awareness and clarity about our individual paths.

The energies of Aquarius inspire adaptability and innovation, encouraging us to embrace change. You may feel a heightened willingness to release outdated beliefs and habits, empowering you to step into new roles and pursue passions that resonate with your authentic self. Allow this transformative energy to illuminate your path forward, connecting you more deeply to your inner wisdom.

As we honor our experiences and emotions, we open the door to emotional release and healing. Acknowledge and process your feelings, for this journey fosters greater resilience and well-being, enabling us to navigate the tides of life with grace.

In this time of heightened energy, you may find yourself feeling fatigued at times, with emotions surfacing and discomfort manifesting in your body. This is a natural response as your physical body adapts to the stronger energies now flowing into our realm. Every cell, tissue, skeletal structure, and aspect of your being—your DNA, energetic, spiritual, mental, emotional, and physical bodies—are undergoing significant transformation. Our crystalline light bodies are awakening, receiving new light coding attunements that can be challenging to integrate, especially if your energy is unbalanced.

Continue to ground yourself and identify areas in your life that require change. Embrace the healing process and let go of lower-density energies that no longer serve you. Remember, this ascension journey is not a race; you are exactly where you need to be on your path at this moment. We are all partaking in this profound shift together—some are meant to awaken, while others may not, and that is okay. Each of us is participating in our own unique way in this evolutionary process.

Trust in the journey,dear ones , and know that you are supported by the universe as you navigate this transformative period. Embrace the energies, honor your experiences, and step boldly into the light of your true essence. Together, we are co-creating a brighter future for ourselves and for all beings.
✨✨✨✨✨✨✨✨✨✨✨✨
Much love to you all Véro 🫶✨

28/01/2025

✨With permission to post✨
When you give yourself time to relax, release, and realign your body, something truly magical happens within you. Remember, you're not defined by your pain, stress, anxiety, or trauma, and so on. These are just masks hiding who you really are, existing in the shadows and waiting to be brought to the light. That’s the beauty of being human—you learn, you grow, and you evolve. So, be proud of yourself for facing your healing journey with courage and patience.
😊🤍

27/01/2025

With my message today that I have received well this sums it up of what changes mother Earth is experiencing. received this just now ,this was Stonehedge and Switzerland yesterday.Everything is aligning perfectly so make sure you are aligned also and connected to your heart 💖 😇✨ there are no coincidences 😊

27/01/2025

Dear Friends,

🌟As we embark on this new shift that began on January 25th, we recognize this date as a significant turning point—a powerful new beginning that unlocks galactic doors. Mother Earth is ascending to an entirely new vibration, elevating her existence to another layer of higher vibration. This transformation creates ripples across our planet, fostering closer connections to our central sun and the cosmos while activating new energies here on Earth. Each time she ascends, sacred objects on Earth awaken, resonating with her new frequency.

🌟Recent activations include a white square object at Lake Titicaca in Peru, a half-moon green pulsing wand at Stonehenge, and a large blue opal crystal that activated huge streams of white light in an underground cave in Mexico. These activations are just the beginning; more will follow, deepening our connection to the Earth’s energy and the universe.

🌟With the new moon in Aquarius approaching on January 29th, alongside the start of the Year of the Snake, we can expect continued major energy shifts. These changes may influence various aspects of your life, making some experiences more manageable and others more challenging. A transformational period lies ahead, inviting you to delve inward and connect with your higher self for a more profound awareness. Expect changes across your physical, spiritual, emotional, and energetic bodies, making your ascension symptoms vary depending on where you are energetically

✨✨(please refer to the pinned post on ascension symptoms on my page for more details).✨✨

🌟You stand at a crucial crossroads, faced with choices that will shape your journey. Change can feel overwhelming, yet it serves as the gateway to new beginnings and abundant opportunities. The power of choice resides within you: will you step through the door of transformation, or will you linger in the shadows of your former self? Change, though uncomfortable, is essential for your spiritual evolution.

🌟Your ego may try to anchor you in the density of the third dimension, but this is the time to release the old energies that hold you back. The vibrations of the spiritual realm are shifting dramatically, influencing our collective evolution on Earth. The sun and cosmos are sending unprecedented light, illuminating our paths and urging us to rise.

🌟As we embrace the Year of the Snake, we are called to shed the layers of our past selves. February will bring further shifts in our planetary alignment, awakening our energetic spiritual beings. Embrace this chance for growth, and gather the courage to make changes that will enhance your clarity and broaden your awareness of the intricate cosmic tapestry we inhabit.

🌟This planetary alignment marks just the beginning of what lies ahead. Many may feel as if they are on a rollercoaster of energy, questioning their paths and the necessary steps to liberate themselves. You will experience a variety of transformations—physically, spiritually, emotionally, and energetically. One of the most profound questions to ask yourself now is: "Who am I at this moment?" Understanding the steps you need to take to enhance your existence is crucial. This inner healing is essential for your journey, regardless of the aspect you choose to focus on.

🌟As Mother Earth shifts and enters different layers of her ascension, these changes will significantly impact us all. This process cannot happen all at once; it is designed to unfold in layers to prevent overwhelming the human body. This ascension journey is part of a greater divine plan that calls for our attention and commitment to evolve and heal. It is time to deeply explore your life and uncover your true essence.

🌟As you navigate these energetic waves, it is vital to remain grounded in love, peace, and tranquility. Each choice you make will determine the layers you enter. Approach this journey with determination and devotion, and listen closely to your inner guidance.

🌟The separation between the old and the new is closer than we realize. Step into this new phase with love, free from fear and distractions of your former self and the old Earth. The rise in consciousness and awareness is becoming increasingly radiant; thus, it is more important than ever to be mindful of your choices. Do not allow external darkness to entrap you. Many may not follow you into this new phase, and that is perfectly acceptable. Face your new challenges with courage and confidence.

🌟 Remember, it is in stillness that you can hear the clearest guidance. Do not rush; be calm and present with yourself. Feel the shifts occurring around you and within you.

🌟Sending you waves of love and light as you embark on this transformative journey. Embrace the changes ahead, for they are the keys to unlocking your higher self and purpose.

24/01/2025

✨✨✨✨✨✨✨✨✨✨✨✨

Important Message for You: It is essential to understand the current situation we are navigating .

✨✨✨✨✨✨✨✨✨✨✨✨

✨A significant shift is on the horizon, and it is essential for you to recognize its arrival. Many scenarios are unfolding simultaneously, which may lead you to feel tired, angry, or sad. You might find yourself experiencing unexpected emotions, as anything that no longer serves you or aligns with your highest good will emerge for release, making space for higher vibrational light.

✨In this transitional phase, you may feel lost, as if you are being pulled in multiple directions, spinning like a tornado and struggling to see clearly ahead. Unpleasant feelings and deep wounds are surfacing—anxiety, vibrational imbalances, pain, and sadness. These emotions are calling for your attention, urging you to let go of lower-density situations that cannot accompany you on this journey. As you navigate this process, many layers of your old self will need to crumble. Although it may seem as if everything in your life is falling apart, know that this is part of a greater purpose. What does not align with your highest good will be tested, and you will need to make choices that, while difficult, are vital for your growth.

✨This shift is taking place within your subconscious and conscious mind, as well as within the collective consciousness. We are all being tested at various levels of awareness. An incredible influx of energy is flowing through us, and our physical bodies are adjusting to this powerful transformation. The alignment of the seven planets is creating a significant impact on our energetic systems: seven planets, seven chakras, and seven layers of our auric field. The equation 7 + 7 + 7 = 21 signifies that the number 21 relates to our galactic dimensional energetic chakra system, and this is a time of activation filled with immense crystalline light. The number 21 is also a sign to trust in God's plan and to have faith that it will lead you to new beginnings that will bring love and harmony into your everyday life.

✨As you move through this period of transition, it is a call for you to seek harmony and equilibrium in all aspects of your life. You will be asked to find balance within yourself and to connect deeply with your inner being. Remember, all the answers you seek are already within you; you simply need to take the time to explore your consciousness at a new level of awareness. Major changes are approaching, and you need to be mindful of them. Your physical, spiritual, mental, and emotional bodies are undergoing profound changes, and your DNA is being elevated to a crystalline structure. Everything in this life has meaning; we are living in one of the most important times of our lives, and it is essential that you reflect on your energetic self, reflect on your life, and identify where changes need to be made. Some structures of your old self will have to be let go in order for you to evolve.

✨Ensure that you remain grounded, balanced, and aligned for your growth every day. It is natural to feel out of sync at times; significant purging is happening to help you release what is no longer necessary.

✨Take deep breaths, ground yourself, and let go of the need to control every situation. Trust that a higher power is taking care of you. Everything that is unfolding is for your highest good and for the greater good of all; it is part of a greater purpose unfolding. Mother Earth, along with many galactic beings, angels, and your guides, are here to support you. All you need to do is ask for guidance from the purest, highest vibrational light to illuminate your path.

✨ What is upholding is all connected to everything and everyone. ✨

Love and light to you all🫶✨

22/01/2025

We're going UP, people! 🙌😊
Raise your vibe to match the energies being given to us. When we keep holding on to our lower self, it’s harder to function. Let it allllllllll go.
We can't take ANY lower vibe thoughts or things with us.
Peace and love to you all! 🫶🤍✨

18/01/2025

🌌✨ Beloved Souls,

As we prepare to embark on a profound cosmic journey beginning tomorrow, we are reminded of the powerful alignments that will grace our skies. This is a sacred time for transformation, renewal, and deep connection to the universe that resides within us all.

✨January 19:✨The conjunction of Venus and Saturn at the cusp of Aquarius and Pisces invites us to balance our aspirations with our responsibilities. This celestial dance encourages us to cultivate loving relationships while remaining grounded in our wisdom. Embrace this opportunity to reflect on how your desires align with your soul’s purpose.

✨January 20:✨The Capricorn Solar Season dawns, marked by the transformative energies of Pluto aligning with the Sun. This moment calls us to harness our inner strength and ambition, empowering us to set intentions that resonate with our highest selves. Trust in the journey as we navigate the earthly realm, knowing that cosmic forces support our evolution.

✨January 21:✨The Last Quarter Moon in Virgo offers a chance for reflection and release. This lunar phase guides us to let go of what no longer serves us, creating space for new beginnings. On this day, the presence of Altair reminds us of our divine lineage, our connection to the stars, and our inherent sovereignty as beings of light.

As we approach ✨January 25✨, the alignment of seven planets will amplify our energies, serving as a powerful reminder of our interconnectedness with the cosmos.

On ✨January 29✨, we will celebrate the New Moon and the arrival of the Year of the Snake—a time of rebirth and transformation. The snake symbolizes the shedding of old patterns and the death of that which no longer serves us, allowing us to rise anew into frequencies that align with our true essence.

During this period, many energetic shifts will occur, both within our auric fields and in our physical, spiritual, emotional, and mental bodies, as well as in the world around us. As we align ourselves with these celestial portals, we draw closer to the higher consciousness of the 4D and 5D realms.

Your spiritual growth is of utmost importance at this time. As your energy flow increases, it is essential to maintain balance in every aspect of your life. Remember, the universe blooms within you, and everything is interconnected in this vast cosmic web. Take the time to immerse yourself in these energies, allowing the universe to guide you toward your highest potential.

Embrace this sacred journey with love and unity, and let your light shine brightly with the cosmos. Together, we will navigate this transformative time, celebrating the rebirth of our souls as we connect with the universe’s infinite possibilities. 🌠💫

love and light to you all 🫶✨

17/01/2025

🫶🤍Dear Beloved Souls,

Today, I am told to share an important message and vision from my spirit guides—one that has been emerging clearly for some time now. This message is intended for all of you who are ready to resonate with its truth and embrace the journey ahead.(A BIT LONG BUT WORTH READING)

The moment you begin to understand that nothing exists outside of you and that all answers lie within is the moment you awaken to your true essence. The distractions of the external world, shaped by societal programming, serve only to divert you from discovering who you truly are. In this pivotal time, we are stepping into a New Earth, resonating with entirely new vibrations. Mother Earth’s heartbeat is becoming more vibrant as she aligns herself with numerous energetic objects from higher vibrational realms. Now that the veil is thin, she can finally connect with these objects that are activating her, reshaping her very structure. It is essential for you to align your own energetic structure with hers to evolve as she does.

To achieve this, you must embark on your inner journey and discover yourself fully. This path may not always be easy, but it is essential for your evolution. As you awaken to a heightened consciousness, your body will flow more easily with the light codes and activations taking place at this moment. You will experience various energetic sensations because everything is energy. What we are witnessing on an energetic level will greatly affect your auric field and resonate throughout your physical, emotional, and mental being. You may feel your body vibrating, experience tingling at the crown of your head, pressure around your eyes, dizziness, or even sensations of floating. Random emotions may surface, inviting you to analyze and heal them. Upper chakra activations are taking place, and these experiences are all part of this profound awakening process that requires your attention.

In this moment, everything is shifting. Earth will never be the same, nor will you. This transformation will encourage you to change and expand your understanding of the energies at play. The more you open yourself, the more you will perceive the world through different lenses, allowing you to witness the ongoing changes with greater clarity.

Now is the time to take a step back and give yourself the space to fully understand your inner world. Do not rush; instead, take the time to feel your emotions and work on raising your vibration daily. Engage in meditation, participate in your healing practices—whatever that looks like for you—and bring stability to your energetic body. Embrace the transformation that is unfolding within you. This journey will lead you to a greater understanding of the bigger picture. Remember, clarity comes in moments of calm. You cannot see your true reflection in turbulent waters; it is only in stillness that you can truly perceive yourself.

Consider your journey as a mirror. Your outer world reflects your inner state, and the reality you experience is shaped by the frequencies you emit from within.

Now is the time to engage in what is necessary for your spiritual growth. Go within and explore your inner self. Understand the messages your emotions carry and recognize the changes you need to make for liberation from your old self and structures. As you shed these layers, you will create space for your higher self to flourish, allowing more light to enter your being. This light will gradually expand your consciousness, guiding you to higher realms of understanding.

Earth is currently experiencing significant energetic alignments with many celestial bodies, receiving light codes from our central sun and the pulsating high vibrational core of Mother Earth. We are collectively experiencing these changes in profound ways. This is a remarkable time to witness the shifts unfolding around you. Embrace your inner power and embark on this energetic journey you have long awaited. Remember the purpose of your presence here during this beautiful transformation.

All your answers reside within you. Embrace this journey with love, courage, and an open heart.

Much love to you all. 🫶

15/01/2025

✨Here is a little explanation of what my guides have shown me

🤍Beloved souls,

In this sacred moment of cosmic alignment, we witness the birth of a new aura—a magnificent tapestry of crystalline diamond rainbow pillars. These pillars resonate with the highest vibrational frequencies, acting as mirrors reflecting divine light from the Most High. As we receive this extraordinary energy, our planetary grid is undergoing a profound reconstruction, paving the way for the release of energies that no longer serve our evolution.

As this transformation unfolds, there may be moments of instability and upheaval, but fear not, for these events are essential steps in our collective journey. My guides have illuminated various scenarios that will manifest, inviting us to view them through the lens of love and acceptance rather than fear. Trust that this process is necessary for our growth and ascension.

The emergence of this crystalline diamond rainbow energy calls forth many to connect with its vibrant essence, reminding you of your true nature. I encourage you to invoke this energy daily, allowing it to guide you through the shifts occurring within. We are indeed in exciting times, as this energy will interact profoundly with the collective consciousness, facilitating great changes within our auric fields.

Picture this transformation as a beautiful shell being polished, revealing new layers of brilliance from within. Embrace these changes wholeheartedly, for they are gifts from your highest self. A monumental shift is upon us, and there is no turning back.

Let love and light guide your path as we journey together into this new era.

Much love to you all,
Vero🫶✨

12/01/2025

🫶✨As the Gemini Full Moon graces the sky on January 13 at 3:26 PM MST, it aligns beautifully with the celestial presence of Arrokoth, which means "Sky." This alignment invites you to embark on a profound journey of exploration, creativity, and empathy, both within yourself and in your connections with others.

✨Spiritually✨this Full Moon encourages you to reach for the stars, embracing the dual nature of Gemini while drawing inspiration from Arrokoth. Engage in rituals that link you to the stellar realms, allowing the cosmic energies to guide your intentions and aspirations. This is a potent time to connect with the universe, seeking wisdom and clarity as you navigate your spiritual path.

✨Creatively✨Arrokoth’s influence nurtures artistic expression, inviting you to explore art therapy as a means of self-discovery and healing. Engage in creative practices that resonate with your soul—whether through painting, writing, or music—allowing your emotions to flow freely. This is a time to delve into the depths of your creativity, using it as a channel for both personal insight and emotional release.

✨Empathy and Nurturing✨are key themes during this celestial event. Arrokoth encourages you to extend your compassion not only to those around you but also to animals and the natural world. Embrace the interconnectedness of all beings, allowing your heart to open in understanding and support. This Full Moon invites you to see alternative perspectives, enhancing your ability to empathize and nurture.

✨As you enter this transformative phase, remember that the fusion of the Gemini Full Moon and Arrokoth's energy encourages a holistic approach to growth. Embrace the dualities within and around you, allowing them to coexist in harmony. Engage in rituals that honor both your inner world and the collective, fostering unity and understanding.

✨Let the light of this Full Moon illuminate your path, guiding you toward deeper connections, creative expression, and a profound sense of empathy. Embrace the wisdom of the cosmos as you journey through this enchanting time, and remember that you are part of a larger tapestry woven from the threads of love, creativity, and compassion.

Much love to you all
Véro✨🤍