26/04/2024
Increase longevity with salt foot soak before bed
The feet are where countless nerve roots are hidden, closely related to the central nervous system, controlling the operation of organs inside the body to maintain life activities. The method of soaking feet with warm water is a way to create benign stimulation, stimulate nerve roots, help enhance memory, and bring a feeling of comfort and lightness to the body.
Foot massage will include foot bathing, acupressure and massage. But not everyone has time to visit the spa to get a foot massage every day. Love Stone shares with you a manual massage method at home that is both easy to do and cost-effective. Let's explore how to do it below!
Why should you soak your feet before sleeping?
The legs are the part furthest away from the heart and cannot easily receive oxygen and blood. However, the foot is a diagram of nearly 60 acupuncture points corresponding to important organs such as: eyes, liver, stomach, intestines, lungs, heart, spleen, etc., which is considered "Heart". 2" so if there is not enough blood supply, it will affect the body's normal activities.
Sleep is when the organs need to rest and be comforted after a long, busy day. At the same time, the legs are also under great pressure to support the body. Therefore, soaking your feet at this time will help the acupuncture points under the soles of your feet be restored and intensively cared for. During the foot bath process, the toes and feet constantly rub against each other. This is a way to prevent and treat many diseases. The big toe is the channel of the liver and spleen, the fourth toe has the liver and the meridian passing through, the little toe has the bladder and the meridian passing through, and the soles of the feet have the Yongquan acupuncture point belonging to the kidney meridian.
Steps to soak your feet in salt stone at home
Himalayan salt rock is a fossil formed by geological fluctuations more than 250 million years ago, exploited from the most ancient and natural salt mine, containing up to 84 types of minerals that are beneficial for health. When using heat combined with minerals from Himalayan rock salt, it slowly impacts the acupuncture points under the soles of the feet, helping blood circulation and taking care of the whole body's health.
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