DEZY

DEZY ФИТНЕС ТРЕНИРОВКИ / СЪВЕТИ / РЕЦЕПТИ / FITNESS & HEALTH PAGE - RECIPES, WORKOUTS & MOTIVATION

6.5kg down loss in just 8 weeks 🤯…this is what happens when you fully commit!! 👏🏼 Just insane results! No overthinking, ...
31/07/2025

6.5kg down loss in just 8 weeks 🤯…this is what happens when you fully commit!! 👏🏼

Just insane results! No overthinking, no distraction, no excuses.

Just show up, trust the process, and follow the plan I outline… and honestly the results speak for themselves. 🔥

He Understood the assignment and absolutely smashed it! 🫡. 👏🏼 This is what happens when you go ALL IN.

Imagine what you could achieve in just two months if you did the same. 🤗

Let’s be honest for a second…Wouldn’t you want this summer to finally be the time when you took control over your weight...
23/06/2025

Let’s be honest for a second…

Wouldn’t you want this summer to finally be the time when you took control over your weight loss:

And you finally allowed yourself to:

Feel confident in your body without obsessing over every meal..

Have the energy to actually enjoy your weekends, without just surviving through week..

Enough with letting food and emotions control your day (because we both know that’s been the case)…

Start showing up for yourself the same way you show up for everyone else..

Feel strong, sexy this summer, and completely in control without the all-or-nothing mentality..

To be embraced by a community of women who truly get you, and guided by a coach who’s been in your shoes…

Then it’s go time because whatever got you to this point won’t get you to the confident, magnetic woman you’re meant to be.

DM me “READY” now to enquire ✨💪🏼

I don’t mean to sound harsh but… I wanted to clarify something that has been thrown around with all the fad diets we’ve ...
18/06/2025

I don’t mean to sound harsh but…

I wanted to clarify something that has been thrown around with all the fad diets we’ve been told to follow…

“Lose X amount of weight in five days!”

You’re almost guaranteed to crash and burn and to inevitably end up right back where you started (or worse).

What these diets have thought you is to EXPECT a 6 month transformation in 7 days!!!

BUT the truth is, whatever time you spent losing the weight off is EXACTLY how long it’ll take you to put it back on.

Real, lasting change doesn’t come in a week; it’s built habit by habit, meal by meal, over weeks and months.

Because it also challenges you and changes you in the process.

There isn’t a magic pill unfortunately it’s a steady, sustainable journey.

So my advice to you is celebrate the small wins, trust the process, and keep going!! 🤗

And if you don’t want to do this alone, get yourself a coach who’s been in your shoes before to help you reach your goal and educate you along the way!

📍48 hours in Vietnam still showing up for my mission.I’m building a global community of ambitious women who don’t just w...
02/06/2025

📍48 hours in Vietnam still showing up for my mission.

I’m building a global community of ambitious women who don’t just want to look good…

They want to feel powerful, confident, and in control of their lives….

Women who are so busy, killing it in business, their careers, or life in general…

BUT still feel like their health, confidence, and energy are slipping.

Because they’ve been told that putting themselves first is selfish.

That ends here.

I’m building something different.

This isn’t another weight loss club.

It’s a space for women to finally feel good in their bodies, with support, the RIGHT personalised guidance and encouragement.

You will ditch the all-or-nothing mindset once and for all.

No more restriction, hunger, guilt, or burnout.

Just confidence, strength, and freedom… in every sense of life!

Whether I’m in Bali, Vietnam, or back in Bulgaria the mission doesn’t stop.

And we’re only just getting started.

Join us and find out how we make this happen for you🧡

Changing the external won’t fix the internal. 🔐Balance isn’t about control – it’s about learning to adjust and adapt!
27/05/2025

Changing the external won’t fix the internal. 🔐

Balance isn’t about control – it’s about learning to adjust and adapt!

Meet Yanina.A driven, ambitious woman who like so many of us was juggling a demanding schedule, responsibilities and so ...
26/05/2025

Meet Yanina.

A driven, ambitious woman who like so many of us was juggling a demanding schedule, responsibilities and so much on..

What I really admire about Yanina is:
Just because you’re busy doesn’t mean you have to lose yourself.

And just because you’ve fallen off track doesn’t mean you can’t come back stronger.

And she made a choice:
To stop putting herself and her needs last.
To believe again.
To take it one small step at a time.
And to take her power back.

You don’t have to wait for the “perfect time.”

You just have to decide you’re worth the effort even in the chaos of your every day life.

If Yanina can do it, so can you.

And I’d love to guide you through it.

DM me “READY” and let’s make your transformation next. 🤗🧡

I know how frustrating it feels to put in the effort and not see the progress you want! Trust me, I’ve been there!! But ...
25/05/2025

I know how frustrating it feels to put in the effort and not see the progress you want!

Trust me, I’ve been there!!

But here’s the reality for you:

1️⃣ If you’re not following a structured plan, you’re kind of guessing your way through and guessing won’t get you results. Plan it out and watch how things change.

2️⃣ Eating “healthy” is great, but are you actually tracking? Estimating is actually holding you back. Start tracking or follow a personalised meal plan from your coach to eliminate the guess work.

3️⃣ This one’s tough love but you’ve got to hear it… you’ve got to stick with it. Progress takes time, but the small wins add up. Don’t quit before you see the results happen.

You’ve got this, remember consistency is key, and if you need a bit of extra guidance, because you don’t know where you’re going wrong, let’s work on it together. And make it happen! 💪🏼❤️

Struggling to get quality sleep? You’re not alone.😴☁️As a busy, ambitious woman juggling work, meetings, workouts, and a...
12/05/2025

Struggling to get quality sleep? You’re not alone.
😴☁️

As a busy, ambitious woman juggling work, meetings, workouts, and a million other things… sleep is often the first thing to suffer!

You finally get in bed, but instead of resting… your mind doesn’t stop, so instead you scroll for hours, wake up exhausted, and wonder why your energy the next day is super low!

The thing is… lack of sleep isn’t just making you tired, it’s affecting your focus, productivity… cravings, and makes it harder for you to stick with your weight loss goals. 🚨

I’ve all been there, right! It’s hard!

But don’t worry, I’ve got you.

I’ve included my 5 tips to finally fix your sleep and wake up with energy! (read in slides)

Make it a priority tonight and watch how everything in your life becomes easier. 🚀✨

And if you want a detailed guide on everything you need to know about your sleep and how to best help your weight loss journey, comment the word “SLEEP” and I’ll send it to you! ⬇️💬

If you’re over 30 and trying to lose wight… then keep on reading! 👇🏼 There were days in my old job when the to-do list n...
11/05/2025

If you’re over 30 and trying to lose wight… then keep on reading! 👇🏼

There were days in my old job when the to-do list never ended…

Back-to-back meetings.

Emails…

Deadlines. Pressure. Expectations.

Always having to be “on.”

And on the outside?

I looked like I was smashing it.

But inside, I was burning out.

So what did I do?

I looked for something to fill my cup again!

Fitness became my escape.

Not for the abs. Not for the aesthetics.

But for my peace of mind.

The gym was the one place where I didn’t have to prove anything to anyone.

It was just me, the weights, and my piece of mind.

It became my anchor.

My therapy.

The only space that reminded me I’m in control.

That’s when everything started to shift.

I wasn’t just getting physically stronger..
I was building resilience.

It’s helped me to show up differently..

To build..

Confidence.

Clarity.

Courage.

That’s how Dezy Fitness Coaching was born.

From the version of me who was stuck behind a desk, overwhelmed,

And still found a way to take her power back.

Now I help women do the same.

Busy, driven women who are holding it all together.. just like you..

Who are ready to reconnect with themselves again.

If that’s you… I see you.

You don’t have to keep pouring from an empty cup.

YOU and your health is the foundation for everything else you want.

And I’m here to help you build it.

If you want to figure out what finding your power can look for you, then comment “POWER” and let’s chat.

“Eating healthy is expensive.”That’s what we’ve been told BUT it’s not true…What’s actually expensive?
👉 Constantly buyi...
08/05/2025

“Eating healthy is expensive.”

That’s what we’ve been told BUT it’s not true…

What’s actually expensive?

👉 Constantly buying random “healthy” foods with no plan
👉 Ordering takeaway because you don’t know what to cook
👉 Restarting every Monday with a new diet that doesn’t seem to stick

Inside my coaching, I teach busy women how to
✅ eat well
✅ hit their targets
✅ eat food they already love, WITHOUT wasting time and WITHOUT blowing their budget.

And without overthinking every meal!

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