Karen Bonnett The Mindful Athlete Coach

21/08/2025

Hey check out this amazing opportunity I had to be on Jenny Cohen - Dance to Heal Podcast. Here is the episode, message me if you would like to connect

Podcast Episode · Dance To Heal Podcast · 05/21/2025 · 27m

19/07/2025

Hey all time for a Free Workshop, Share this and bring a friend:
Have you ever felt like your own mind was your toughest opponent?
You're not alone. So many of my clients tell me the same thing—especially when they’re reaching for something big.

Let me share a story:
A client came to me right before a major race, filled with anxiety and fear of letting others down. Through the Mental Fitness Bootcamp, she didn’t just finish the race—she set a course record. But more importantly? She did it with calm and joy.

Her secret?
She trained her mind with the same focus and care she gave her body.

Here’s how you can start:
💭 Notice the Saboteurs – Identify your inner critics (like the Judge or Hyper-Achiever).
🧠 Build Mental Fitness – Practice daily resets (hand on heart, deep breath, “What do I need right now?”).
🏆 Celebrate Your Wins – Progress isn’t perfection. It's the courage to keep showing up.

How High Performers Train Their Mind for Success LIVE Free Training: Unleash Your Inner Champion With Karen Bonnett-Natraj on July 23, 2025 | Time: 4:00 PM PST/7:00 PM EST  Register NOW What if success didn't have to cost you your peace of mind—or your joy?Do you find yourself hesitating, second-...

24/01/2025

I’ll never forget the first time I faced the dreaded “inner critic” during a 100-mile run. 💭

It whispered:
“You’re too tired.”
“You’re not cut out for this.”
“You should just stop now.”
"You are moving to slow"

But instead of giving in, I relied on mental fitness techniques to shift my focus, quiet that inner voice, and tap into my strength.

Fast forward 46, 100-mile runs, over 15 Ironman races, and countless miles on my bike later—those same strategies have become my secret to success.

Now, I’m teaching these methods in my FREE workshop on January 29, 2025, at 4 PM PST:

"Unleash Your Inner Champion: 3 Steps to Quiet Your Inner Critic and Create Unshakable Self-Confidence."

This session is for anyone ready to overcome self-doubt, regain control, and elevate their mindset. 🙌

Here is the link to check it out and sign up.
Register NOW :

Do you ever feel like you’re running on empty, giving so much to others that there’s little energy left for yourself?

14/01/2025

Hey You all, How about a Mental Tune-Up, Join me on Tune-In-Tuesdays at 4 pm, PST/7 pm EST. Here is the link:

Tune-In Tuesday is the perfect place to start. Let’s make 2025 your year of clarity and transformation—one step at a time...

02/04/2024

Here is your opportunity to turn your Self Sabotaging thoughts into powerful Empowering thoughts through the power of mental fitness. You have the opportunity to learn 'who' of the 9 saboteurs is sabotaging your happiness and embrace 5-Sage Powers.

Hurry the offer is now and the Mental Fitness Bootcamp starts this Saturday, April 6

You don't have to go anywhere, it is all in the palm of your hand.

Here is the link to Invest in YOU. Https://the-mindful-athlete-coach.aweb.page/p/bdbf58f7-47ac-42c0-917a-4cd0de9531fc

Mental Fitness (PQ)

25/03/2024

Come join me for a Free Event "The Power of Mental Fitness".
It will be on Tuesday, March 26 @ 5:30 pm, pst.

Here is the Link to sign up, Bring a Friend

In 2022, one in four U.S. Adults said that most days, they are so stressed they cannot function, according the annual Stress in America survey published by…

24/02/2024

Hello all from Saturday evening in New Zealand

20/02/2024

Sunset in Taupo. We made it here this afternoon. Now i have the opportunity to ride the hike course and swim in the lake .

17/10/2023

Hey you all, I am looking for some help from my friend

I'm planning to create an online course about Anxious to Awesome for all you amazing people

I’m looking for 20 people to do a quick 15-20 min market research with on the phone//Zoom

If you are willing to get on the phone or Zoom with me to do this quick market research please comment below and PM me

Much appreciated in advance

You can get on my calendar:

Thank you for getting on my calendar to help me in my market research. I truly appreciate you.You will receive a zoom link when you schedule with me

10/10/2023

Aloha from Kona . I am so excited to be able to participate in the World Championship Ironman . I received an invitation a few months ago from 2022 Canada Ironman in Penticton. My number is 537 and the race is Saturday October 14

01/09/2023

Are you tired of holding yourself back from the life you truly desire?

Do self-doubt and negative thoughts keep you from reaching your full potential?

I am in a special event with Entrepreneurs International Network that you won't want to miss!

Click here to register [https://www.eintalks.com/e090523].

Join us for "How to Live the Life that Awaits You" with me.

In this empowering presentation, I will share three key power principles to help you take charge of your life and create the happiness and success you deserve.

🗓️ Date: September 5 2023
⏰ Time: 9:00 AM Pacific

During this event, you will:
✨ Learn how to transform self-doubt into self-confidence
✨ Discover actionable strategies to overcome obstacles
✨ Cultivate more joy and fulfillment in your life

13/05/2023

Congratulations Ellie Phillips . So proud of you