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Portslade
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Welcome, my name is Lilith and I’d like to introduce you to my particular approach to psychotherapy.
I am informed by psycho-dynamic psychotherapy, limbic-system therapy, somatic experiencing, meditation, the healing modalities of mysticism, and the latest research in trauma, neuro-biology, and mind-body connection.
The sessions are mainly focused on talking, visualising, body awareness, authentic movement, with some healing touch. I create a gentle and affirming holding environment, in which feelings can be safely expressed, acknowledged and communicated. I also work to support and encourage exploration of movement patterns, muscle tension, and the emotional and verbal experiences of my clients.
My work is based on the knowledge that mind and body are not separate but are parts of one intrinsic whole. As well as verbal communication, body and movement are used in the sessions as vehicles for expression and communication for the pre-verbal and the subconscious. Through this, I enable clients to understand the biological nature of memory and to utilise the neuroplasticity of the brain to enable memory re-consolidation.
