Bluegrass Bodyworks

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Bluegrass Bodyworks Relax. 💤 Repair. 🌀 Renew 🌱

Link in the comments!!
21/08/2025

Link in the comments!!

Y’all I struggled today. Massage flu hit me hard. 🫩For those not familiar with the term, massage flu is a total body ma...
20/08/2025

Y’all I struggled today. Massage flu hit me hard. 🫩

For those not familiar with the term, massage flu is a total body malaise that looks and feels like the flu. Body aches, exhaustion, and weakness, among other things.

The BEST things you can do to recalibrate are:
💦STAY HYDRATED. Before and after a massage, especially a deep tissue massage.
🥗EAT Clean to build up those nutrients.
🚶‍♀️Walk/Light Exercise-you are in recovery mode on a day like this so take it easy.

The good news is that it doesn’t last long!

Flushing all that junk out of your system with light exercise and hydrating helps you get over it quickly. Usually no more than a day. You’ll wake up the next day feeling great! ❤️

My dinner:
Power bowl with grilled chicken, cherry tomatoes, black beans, red onion, cucumber and cauliflower rice. 😋

❤️
19/08/2025

❤️

Remember, not every day is for conquering the mountain 🫶✨

Cheers, Steph x

19/08/2025

Who wants a discount on a massage today?!
20% OFF
🤯TODAY ONLY🤯

Available spots for Tuesday, August 19th:10:30am11:45am1 pmClick the link below to book!!
19/08/2025

Available spots for Tuesday, August 19th:
10:30am
11:45am
1 pm

Click the link below to book!!

Bluegrass Bodyworks massage services in Morehead KY. Mobility is Medicine.

First Monday totally off in a 😳WHILE😳Self care takes the day!✅Meal prepping ✅Getting a massage✅Exercise✅Game night with ...
18/08/2025

First Monday totally off in a 😳WHILE😳

Self care takes the day!
✅Meal prepping
✅Getting a massage
✅Exercise
✅Game night with the best friends

What are yall doing for YOU to start your week off right? ❤️💪



PS: these breakfast muffins are sooooo friggin amazing. 🤯Egg, turkey sausage, bacon, spinach and sweet potato. Salt, pepper and a dash of cayenne 💥

18/08/2025

Karaoke starts this Tuesday at 7pm! Come down and sing a song with us! 🎤

17/08/2025

⭐️⭐️⭐️⭐️⭐️
Feels very calming when you walk in.
~Denise C.
June 2025

16/08/2025

⭐️⭐️⭐️⭐️⭐️
Kaycee is amazing. She was so professional and made me feel so comfortable. I feel rejuvenated and my body is much more relaxed.

Anonymous, August 2025

Address

165 East Main Street

40351

Opening Hours

Monday 12:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 18:00
Saturday 09:00 - 21:00
Sunday 09:00 - 15:00

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