wth_justhappened

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wth_justhappened Podcast of survivor & healing tales
We hear & see you! WTH just happened to you?

You may need all of these...and I want you to know it's normal and ok and part of the healing process and if you feel ov...
05/05/2023

You may need all of these...and I want you to know it's normal and ok and part of the healing process and if you feel overwhelmed try slowing things down even more, be kind and gentle to yourself. ❤️❤️

Do you need help healing from narcissistic abuse? DM me the word HEAL for further support, you are not alone. ❤️

Recently a client said to me that she noticed she was shrinking, physically becoming smaller in the presence of a narcis...
04/05/2023

Recently a client said to me that she noticed she was shrinking, physically becoming smaller in the presence of a narcissist. We talked about how this was a trauma response and her nervous system was keeping her small to protect her. We talked through how she deserved to take up space and how all her feelings are valid. It's ok to struggle and we are enough exactly as we are.

Have you ever noticed yourself becoming smaller? especially around people who don't feel safe? like a narcissist?
Tell me in the comments below 👇👇👇 .

Do you need help healing from narcissistic abuse? DM me the word HEAL for further support, you are not alone. ❤️


Save this one for when you need a reminder! It really is ok...
26/04/2023

Save this one for when you need a reminder! It really is ok...

I’m super excited to share this episode and highlight the work of Charlie McCready , a coach specializing in parental al...
19/04/2023

I’m super excited to share this episode and highlight the work of Charlie McCready , a coach specializing in parental alienation.

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇🏻👇🏻👇🏻

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

WTH Just Happened? Podcast is available on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher - Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-




In this episode, I spoke with Brynn Kowalczyk, a survivor of narcissistic abuse and soon to be certified narcissistic tr...
13/04/2023

In this episode, I spoke with Brynn Kowalczyk, a survivor of narcissistic abuse and soon to be certified narcissistic trauma coach.
Listen to hear her story and how she is on a path to heal her own trauma, grow and thrive.

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇🏻👇🏻👇🏻

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

WTH Just Happened? Podcast is available on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher - Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-




Episode 6 is now available! I had the pleasure of speaking with Sarada Rao , a survivor of narcissistic abuse as well as...
06/04/2023

Episode 6 is now available! I had the pleasure of speaking with Sarada Rao , a survivor of narcissistic abuse as well as a certified narcissistic abuse specialist, a level 2 Brainspotting practitioner and will soon be an ICF accredited certified somatic trauma informed coach.

Listen to hear her story and how she went on a path to heal her own trauma, grow and thrive.

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇🏻👇🏻👇🏻

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

WTH Just Happened? Podcast is available on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher - Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-




In this episode, I spoke with Leslie Vaughn, MS, LPC Associate, CTP , a trauma survivor, a Licensed Professional Counsel...
29/03/2023

In this episode, I spoke with Leslie Vaughn, MS, LPC Associate, CTP , a trauma survivor, a Licensed Professional Counselor Associate, a Certified Narcissistic Abuse Specialist, a Level 3 Brainspotting Practitioner, a certified Trauma Professional and she also has a Masters degree in Rehabilitation Counseling.

Listen to hear how she went on a path to heal her own trauma, grow and thrive.

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

WTH Just Happened? Podcast is available on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher - Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-




In this episode, I had the pleasure of talking with  Neha Kumar, a certified Trauma-Informed Coach, Narcissistic Abuse S...
22/03/2023

In this episode, I had the pleasure of talking with Neha Kumar, a certified Trauma-Informed Coach, Narcissistic Abuse Specialist, and a Brainspotting Practitioner with a background in holistic energy healing modalities such as Reiki and Crystal Healing.

She is passionately dedicated to helping adult children of narcissists heal from parental narcissistic abuse and recover from the trauma associated, so they can recognize and step into their power to create and experience the life they desire and unapologetically THRIVE!!

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

WTH Just Happened? Podcast is available on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher - Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-




Episode 3 is here!In this episode, I had the pleasure of talking with . She goes in depth about the Mother Wound, what i...
15/03/2023

Episode 3 is here!
In this episode, I had the pleasure of talking with . She goes in depth about the Mother Wound, what it is, how she released her trauma and how she now helps others to recover from this kind of narcissistic abuse.

The show and episode are on Apple, Amazon, Google, Spotify, Pandora, Radio Public and Stitcher! Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZjMyYTMxLTU0YzgtNGFjNy04YWNiLTBhMjg4MjM3ZjQwZA==

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://radiopublic.com/wth-just-happened-Wkgo4x

https://www.stitcher.com/show/wth-just-happened-

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/


Questioning, blame shifting, rationalizing, denying, minimizing, and then controlling the healing process…none of this h...
13/03/2023

Questioning, blame shifting, rationalizing, denying, minimizing, and then controlling the healing process…none of this helps a survivor to heal.

Thank you for sharing.
You are not to blame for what happened to you.
You didn't deserve what happened to you.
I'm sorry this happened to you.
You are not what was done to you.
That was abuse.
I support you in your healing process.
I respect you for addressing this.
How can I help you?
What do you need?
…these are statements that are more helpful and supportive to survivors. Making sure they are heard, validated and can feel safe is crucial to the healing process.

Can you relate?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

Its here! Episode 2 is live!! I had the opportunity to talk with Jennifer Whitacre - a Trauma Specialist, Empowerment St...
08/03/2023

Its here! Episode 2 is live!! I had the opportunity to talk with Jennifer Whitacre - a Trauma Specialist, Empowerment Strategist, and Shadow Guide, her work revolves around helping others reconnect with, build, and fortify their most important relationship—a relationship with your SELF.

Listen to hear how she went on a path to heal her trauma, grow and thrive.

The show and episode are on Apple, Amazon, Spotify, Pandora and Stitcher! Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://www.stitcher.com/show/wth-just-happened-

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/


Each and every one of these stages can be challenging. For me - I needed to cut almost all contact (except parenting - w...
07/03/2023

Each and every one of these stages can be challenging. For me - I needed to cut almost all contact (except parenting - which is a challenge in and of itself) and find safety and it took a while to get there as the triggers were abundant along the way. But I can tell you, from my own journey, after losing everything and completely starting over, healing and rebuilding is possible. Self care and support in a community of other the survivors made it possible, and now I am not just surviving, I am thriving!

Can you relate?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

Podcast Episode 2 w/Jennifer Whitacre drops this Wednesday! Stay tuned!!Do you want to be interviewed on the podcast? Sh...
06/03/2023

Podcast Episode 2 w/Jennifer Whitacre drops this Wednesday! Stay tuned!!

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

In addition to these, survivors often also report mood and anxiety disorders, physical ailments such as headaches, stoma...
06/03/2023

In addition to these, survivors often also report mood and anxiety disorders, physical ailments such as headaches, stomachaches, or body aches, the inability to get a good night's sleep and having nightmares.

Because the nervous system is overworked, always attempting to protect from the abuse, long term consistent release of cortisol can lead to even more serious physical illnesses. Immunity is suppressed, and the ability to fight illness and disease decreases. ALS, Cancer, Fibromyalgia, IBS, and Autoimmune diseases are just a few of the illnesses survivors are at risk to develop.

Can you relate to any of these?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

My abuser, the narcissist, used this tactic IMMEDIATELY when I tried to end the relationship. I didn't know this was eve...
04/03/2023

My abuser, the narcissist, used this tactic IMMEDIATELY when I tried to end the relationship. I didn't know this was even a thing back then...but this was the beginning of a long smear campaign where he blamed me and refused all accountability. He used my emotional reactivity from his abuse to label me as crazy. He convinced anyone who would listen. Learning what all this meant was the first part of my healing journey, and understanding the trauma I have was the next part...

Have you experienced trauma from a relationship with a covert narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

During my 20 year relationship with the covert/malignant narcissist he repeatedly treated me like I had done something w...
03/03/2023

During my 20 year relationship with the covert/malignant narcissist he repeatedly treated me like I had done something wrong and punished me with silent treatment. This behavior was COVERT, in that it grew one poisonous drop at a time, over all those years.

Have you experienced trauma from a relationship with a covert narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

I’m super excited to launch my new podcast…in this first episode I interview the amazing !!Carla Shohet is a Trauma and ...
01/03/2023

I’m super excited to launch my new podcast…in this first episode I interview the amazing !!

Carla Shohet is a Trauma and Narcissistic Abuse Recovery Psychologist, a Somatic Therapist, a Brainspotting Practitioner and a Positive Psychologist Coach. All that means is she’s a Psychologist who specialises in root cause resolution not just symptoms management.

The show and episode are on Apple, Amazon, Spotify, Pandora, Stitcher and Radio Public! Check it out now!!

https://podcasts.apple.com/us/podcast/wth-just-happened/id1674381032

https://music.amazon.com/podcasts/6b38cbf9-aae2-4d97-a991-32c17752731b/wth-just-happened

https://open.spotify.com/show/3enKwwntNmV0X8kKFPpwDE

https://www.pandora.com/podcast/wth-just-happened/PC:1001059468

https://www.stitcher.com/show/wth-just-happened-

https://radiopublic.com/wth-just-happened-Wkgo4x

Have you experienced trauma from a relationship with a narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/


My ex displays a mixture of both covert and malignant narcissistic traits. He is a 9/10 on this list. The worst part was...
28/02/2023

My ex displays a mixture of both covert and malignant narcissistic traits. He is a 9/10 on this list. The worst part was how much of the abuse was behind closed doors - COVERT.

Have you experienced trauma from a relationship with a covert narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

In my experience with a malignant covert narcissist, he was deeply insecure but refused to admit it - EVER. He would blo...
27/02/2023

In my experience with a malignant covert narcissist, he was deeply insecure but refused to admit it - EVER. He would blow up relationships when he felt the slightest threat, and hide behind this facade of high moral ground as he continued to devalue the person who was a threat to his delusional existence. It was all a mountain of lies.

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

During my marriage with the malignant covert narcissist he would regularly go to war with his mother and sister…it was a...
26/02/2023

During my marriage with the malignant covert narcissist he would regularly go to war with his mother and sister…it was always at the slightest offense. He would rage and then discard them, followed by months of silent treatment. Until they came apologizing, making excuses for his behavior. He eventually turned the war on me. This cycle repeated over and over until I ended it. I thought the end of the relationship would end the abuse but it continued and got worse post separation. He made me enemy number 1...

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

I only ever saw fake empathy with my ex, a malignant covert narcissist, he would turn it on if there was an audience.Ove...
25/02/2023

I only ever saw fake empathy with my ex, a malignant covert narcissist, he would turn it on if there was an audience.

Over the last 23 years, the handful of times I saw remorse...it was fake too. It was only because he was “caught”, but it was always followed with blame-shifting and gaslighting. It was my fault for how he behaved and if I wasn’t so sensitive it wouldn’t be an issue, just get over it!

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

When I ended the relationship with the malignant covert narcissist he couldn’t control me any more…so he had to control ...
23/02/2023

When I ended the relationship with the malignant covert narcissist he couldn’t control me any more…so he had to control the narrative. He attacked with egregious lies to discredited me. This ruthless smear campaign continues to this day…over three years later. I have forgiven myself that I didn’t realize who he was sooner…he is a master manipulator. I am glad to be healing and thriving and grateful he has no place and no power in my life anymore.

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

When I was married to the malignant covert narcissist…I tried soooo many times to talk to him about how upsetting it was...
23/02/2023

When I was married to the malignant covert narcissist…I tried soooo many times to talk to him about how upsetting it was to be treated so poorly. I was complaining about his abusive behaviors towards me…he usually blame-shifted and made the conversation either about how my tone of voice was offensive or he would just blame me completely saying I made him behave this way. There was never any accountability.

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

While married to the malignant covert narcissist I suffered through all this…he took pleasure in torturing me … mocking,...
21/02/2023

While married to the malignant covert narcissist I suffered through all this…he took pleasure in torturing me … mocking, humiliating and twisting my childhood experiences saying there was “something wrong” with me, that I was “broken” and would never be normal. But at the same time I was the only one paying our bills and supporting our lifestyle, he exploited the financial situation for twenty years, rarely contributing, yet always controlling what/how the money would be spent. And generally it was only when he benefited directly would large purchases be made, like luxurious vacations and flashy cars - that he liked because he “looked good” in them.

Have you experienced trauma from a relationship with a Malignant Narcissist?
Tell me in the comments below 👇👇👇 .

Do you want to be interviewed on the podcast? Share your story here: https://wthjh.com/share-your-story/

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