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No nonsense, easy to follow to advice to help people overcome back pain, and to move well and feel well for as long as they possibly can.

06/01/2025

Want to improve your flexibility, reduce back ache and stiffness and get fitter and feel good while doing so?

Starting on January 10th I am running a 21 day spine and hip mobility online challenge.

Here is how it works.

For 21 days you will get access to a new video everyday that consists of a 10 - 15 minute mobility routine to help loosen up your back and free up your hips.

The videos will work on:

Freeing up your neck and shoulders.

Getting the joints of your ribcage and midback area which is key to help protect your lower back

Free up your pelvis

Open up your hips.

By following along with the videos each day you give yourself the best chance of creating a healthy movement habit that will have you feeling great in 2025 and help protect your joints for the years to come

The videos will be hosted on my Move Well Feel Well APP and you can easily follow from the comfort of your own home on your phone or your laptop.

The first 7 days can be tried for free and to complete the 21 day challenge there is a fee of €29.99

The challenge starts on January 10th and you can sign now by clicking on the link in the comments.

05/07/2024

When your back pain persists for longer than 3 months, it is often more about sensitivity in your body rather than tissue damage

The reason I say this is because muscles, ligaments, tendons and discs will nearly always have healed within 3 months.

So to help ease and ultimately get rid of your back pain, you will need to address other factors that can increase sensitivity in your body.

For example,

If you are not moving or getting much exercise, then you need to start moving more.

If you are sleeping well, you need to try to find a way to help you get better sleep.

If you are stressed and not breathing well, then you need to find a way to better manage your stress and start breathing better.

These are all things that can be done in addition to performing specific exercises for your back and they can be very effective in helping you get lasting relief.

If you need some, then I have a free 5 day back pain challenge that you should try.

I go through simple strategies and exercises that you start using straight away to help you get back to feeling good and living free of back pain.

Comment the words ‘back challenge’ below and I’ll send you the link

28/06/2024

This is one of the most important skills you need to have as you get older.

And that is the skill of not falling over.

Falls over the age of 60 can have a huge impact on someone's life and a lot of them can be prevented by ensuring you maintain muscle, stability, coordination and balance.

This can all be done through exercise.

And if you are over the age of 40 and are not already doing so, the best time to start practicing is now.

If you need any help on what you should be doing then send me a message and let me know.

And my new App Move Well Feel Well will be out on July 10th and if you want step by step and easy to follow programs to access from an App on your phone, then look no further.

You can find out more and register your interest at the link in my bio.

Address

Website

https://www.derekstensonphysio.com/applaunch

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