ZONE29fitness

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weight loss ,nutrition and building fitness goals mentally and physically to promote better health and body connection,specialist in strength and conditioning also personal training and nutrition consulting as a elite certified fitness coach

07/11/2023
30/07/2023

Leg day vibes 200lb hack squat

How much of a healthy balance the gym can be on s stress release night or therapy vibes
30/06/2023

How much of a healthy balance the gym can be on s stress release night or therapy vibes

23/06/2023

Bcaas are a life saver after a workout now to grab this chicken quessadilla and protein drink and relax

11/06/2023

Pondering if I should do these summer workouts outdoors in the afternoon in the park :-)

30/10/2022

Benefits of squats core Engagement hip flexor training hamstring,glute and quad focus a whole compound muscle movement

26/09/2022

Good morning stretch benefits hip mobility hip addiction hip flexors and gluteus medius and minimus and core strength upper glutes and mid glutes for the peach shape ladies want and able to move left or right ..

26/09/2022

Hip flexors and core session work

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Opening Hours

Monday 08:00 - 01:00
Tuesday 08:00 - 01:00
Wednesday 08:00 - 01:00
Thursday 08:00 - 01:00
Friday 08:00 - 01:00
Saturday 09:00 - 13:00

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