Beth Sturdevant

26/05/2025

Sometimes you need to put down the endless busy-ness and “to-do” lists of life, and go have FUN!!

Played hooky from renovations, packing 2 houses, moving & work, to spend the day with some of my favorite people at Six Flags LaRonde (Montreal).

Medicine for the mind, body and soul.

29/04/2025

Welcome to Ottawa
So wonderful connecting with you at with

22/09/2024

20/08/2024

That’s a wrap folks!!

Another Adirondack Adventure weekend with a group of spectacular women, is over. Though the effects of it will remain in our hearts, minds and spirits, forever.

What I love most about leading these weekends, is that no matter what the experience of each person coming to them is - whether they are avid campers, hikers, physically in top shape, or none of the above - the mountains and this weekends adventure, always meets you where you are at & gives you what you need most.

There is no place for ego here.

That’s the beauty and the “magic” of these mountains and this weekend experience:
it will remind you of what’s most important, getting you out of your head and into the true heart of who you are and what you are capable of.
It’s the most humbling & empowering experience, if you let it be.

To some, it’s just a hike - a physical accomplishment and conquering of a mountain - and it stays there.
That’s what camping and climbing the Adirondacks used to be for me, before I became a spiritual healer and medicine person. Now I open my eyes and see the deeper lessons & meaning of it all.

What I love most in these experiences is watching as the women are able to silence their over active thoughts, reach beyond their feelings of fear, and take action from a place of trust and belief that is too often squandered and ignored: whether that’s climbing to the summit or listening to their bodies and ending their climb before reaching the top.
You only know what you know.
But if you never take new small steps and open yourself up to what you don’t know, you will never experience anything different than what you are experiencing now.

As I say on the mountain, especially when people are feeling exhausted and discouraged; you are closer than you were before!

🗻🗻🗻

While this weekend is exhausting, physically, it is revitalizing spiritually.
And that is often what we are missing the most in our lives, and this world.

I am proud of every person in their personal accomplishments, be them on the summit or along the way.
We are all one step closer than we were before in knowing what we now know, and honoring ourselves in new ways.

31/07/2024

My friends, please take a quick moment to read and possibly sign this important cause:

My incredible friend, Michael Wood, is on a mission to update 911 across Canada. Having lived experience in not being able to assist a loved one when needing to call 911 in a different city, Michael is devoting his time, energy and passions into this extremely important cause. Your support might mean helping someone in need that would not be able to access that support on their own.

Copied from Michael Wood's page post:

"I am forever grateful to all the people in my life who have continued to stand by me and support me. I have so much love for you all.

As we approach the first anniversary of my brother’s passing, I can not thank Brad Vis, MP and his team enough for asking me to create a parliamentary petition to have 911 updated sooner and faster.

As you know, in 2022 my brother, who lived in Toronto started sending me end-of-life text messages. I called 911 in Ottawa and asked to be transferred and they said they did not have the technology.

Think of women in a domestic violence situation who can not pick up the phone and call 911. Perhaps they could lock themselves in a bathroom and text 911. This is still not possible in Canada in 2024.
The Parliamentary petition just went live today and I am asking all of my followers to please sign it. We must be there to help people in incredibly difficult situations. We are all human we all must help each other.

https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-5069&fbclid=IwY2xjawEXLAdleHRuA2FlbQIxMAABHX0LGfqwk2g7qxKjYHjiu28UpVJQiwdcjd2-0LJ-W86ubAERtdO_NUk06A_aem_52dOOBwno0oW_uKw2Jm2EQ

I never thought this would be the life that I would be leading but lived experience brought me here and I will continue to help and support everyone. We have this one life. Let’s make sure everyone is protected and safe."

Please sign, friends 🩷

Send a message to learn more

28/07/2024

Laughter and friendship truly is medicine for the soul 💖💖💖

We have been waiting to see this movie since the release of 2 …
and boy did it not disappoint

Also…WOLVERINE!!!

25/07/2024

FORTY SEVEN y’all 🥳

#47

20/07/2024

The limitations we place on ourselves only exist within our minds.

Keep dreaming, keep unlayering the parts of you that prevent you from loving yourself and living in harmony.

And for the love of life; keep listening to music!

.concerts

03/07/2024

I BELIEVE:

🌸 I believe that healing is easy.

🌸 I believe that healing does not need to take a long time, and that with the right mentor, the right healer, and the right mindset to embrace change, everyone is capable of it.

🌸 I believe that we do not need to be controlled by the past and our inner wounds, and that by embracing both the dark and the light aspects of our nature, we find greater peace and balance in ourselves, and our lives.

🌸 I believe that we are all deserving of compassion and forgiveness, and that the root of what causes us the most pain and suffering, is the pain and suffering that has been passed onto us ancestrally, intergenerationally, and through our own experiences.
And that by healing the effects of these experiences, we not only help to bring peace and harmony to our own lives, but by extension, to the lives of those we love around us.

When you're ready to start healing the (many) effects of your ancestral, past and personal experiences, book here: 👇
https://wholetherapyottawa.com/staff-member/beth-sturdevant/?fbclid=IwZXh0bgNhZW0CMTEAAR229dgaKzgv9TW1ima9BuW0XxVajwqrhkhRGxqeKRC0_zScF53kEaPphHk_aem_NpfKr1pjE9pICiDvQZKy9A

Wednesday's 9am - 5pm
WWhole Therapy2723 Lancaster Road, Suite 105 (off of St Laurent and Walkley)

Given the nature of what I do, and my passion for healing and personal growth, I compassionately challenge my client’s limiting beliefs, and help them to explore how various experiences and traumatic events have impacted their mental, emotional, physical, and spiritual well-being. My intuitive gui...

27/06/2024

Every person has a unique story that brings them to my healing table; experiences that have influenced their actions and choices and shaped the direction of their lives.

While the list of concerns I am capable of helping people with is wide and extensive, some examples of why someone may come to see me for, are;

Grieving the loss of a loved one
Navigating transitions in life
Feeling stuck in life
Healing from breakups
Resolving long standing anger and rage
Wanting to feel more confident
Manifesting love and abundance
Letting go of the past
Greater connection to personal purpose and direction in life
Healing from the effects of traumatic events
Forgiving oneself for mistakes they’ve made
Forgiving others for mistakes they have made
And more…

You can book your in-person or virtual session with me at Whole Therapy, Wednesday's and Thursday's:

https://wholetherapyottawa.com/staff-member/beth-sturdevant/?fbclid=IwZXh0bgNhZW0CMTEAAR1pXVDECOJL_Sn_YafKYBKUR5macej7w8tqWtlFjVFekADz4bSZxpyWNLI_aem_fF-6BIklXfoAwAa5k-ZNPg

Given the nature of what I do, and my passion for healing and personal growth, I compassionately challenge my client’s limiting beliefs, and help them to explore how various experiences and traumatic events have impacted their mental, emotional, physical, and spiritual well-being. My intuitive gui...

18/06/2024

I LOVE WHAT I DO BECAUSE:

I love helping people see themselves again, and feel whole.
Given the nature of what I do, and my passion for healing and personal growth, I compassionately challenge my client’s limiting beliefs, and help them to explore how various experiences and traumatic events have impacted their mental, emotional, physical, and spiritual well-being. My intuitive guidance and strength-based approach to healing helps my clients explore their subconscious using, to gain better access to information so that we may heal what has caused them to veer off course from the true nature of their heart and soul.

Now accepting clients in-person, Wednesday's and Thursday's at Whole Therapy Ottawa (virtual sessions are also available).

To book your session with me, please visit:

Given the nature of what I do, and my passion for healing and personal growth, I compassionately challenge my client’s limiting beliefs, and help them to explore how various experiences and traumatic events have impacted their mental, emotional, physical, and spiritual well-being. My intuitive gui...

12/06/2024

Who's climbing with us??

We have ONE SPOT left to join us on this epic and empowering ADVENTURE. Contact me to register or find out more ⚡️⚡️⚡️

Adirondack Camping & Hiking Retreat For Women Join Beth Sturdevant and Kelley Crowe as they lead a once-in-a-lifetime weekend of adventure this summer. You are invited to go on a unique and fun 3-night, 4-day camping and hiking adventure with