Lori Coffey Yoga & Wellness

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Lori Coffey Yoga & Wellness Lori Coffey Yoga, Yoga Therapy & Wellness Coach brings a unique styles of online teachings. Private, individual, group and corporate classes available.

Lori Coffey Yoga & Wellness offers a variety of online yoga classes, yoga therapy and personalized coaching services to empower individuals on their journey of self-discovery and transformation. Learn and develop an understanding of the ancient yoga teachings that is authentic and therapeutic making it accessible for everyone. Start the journey towards greater health and wellbeing

Weekly livestr

eam, on-demand and in-person classes. Discover:
* Yoga postures and modifications
* Breathing techniques that promote relaxation, stress reduction or increase energy level. Strengthen the lungs and diaphragm in doing their job better.
* Increase strength, flexibility, balance, health & well-being
* Better sleep quality
* Mental health: meditation, mindfulness, focus, attention, manage stress, depression, anxiety.
* Manage health conditions such as: arthritis, back pain and other pain issues, recovering from injury, cancer, diabetes, heart disease, COPD, brain injury, trauma.
* Wellness & Life Coach: develop individualize strategies for improving health and well-being. Set goals towards maximizing your full potential and desires. Registrations & Certifications:
E-RYT500 Yoga Alliance
Yoga Therapist
International Association of Yoga Therapy
Life/Wellness Coach
Stress Reduction
Warrior at Ease
iRest
Love Your Brain
Mindfulness Meditation
Meditation
Restorative Yoga
Yoga Anatomy
Reiki I & II
Indiana Licensed Barber Stylist with education also in cosmetology

Employment History:
2009-Present Lori Coffey Yoga, Yoga Therapy & Wellness/Life Coach
2017-Present - Cancer Support Community
2019-Present Strides to Success - Mental Health
2009- 2019 Hendricks Regional Health
2003-2009 Arthritis Foundation Aqua Arthritis
1983-Present Indiana Licensed Master Barber Stylist

17/03/2025
“If You Don’t Make Time for Exercise, You’ll Probably Have to Make Time for Illness”– Robin Sharma  Exercise plays a cru...
10/02/2025

“If You Don’t Make Time for Exercise, You’ll Probably Have to Make Time for Illness”
– Robin Sharma

Exercise plays a crucial role in maintaining overall health and well-being. Key benefits of regular physical activity that may prevent many health problems & concerns especially as we age including:
Stroke
Metabolic syndrome
High blood pressure
Controls weight or Obesity
Type 2 diabetes.
Depression
Anxiety
Many types of cancer
Arthritis
Falls
Provides an emotional lift
Promotes Better Sleep
(Check with a health care professional before starting a new exercise program, especially if already have a chronic health problem)

Affirmations
I am energetic and motivated to move
I will make exercise a part of my daily routine
I will feel happy and proud that I got moving when I’m done

Make time for you and your health!

Check out my new blog - The Energy Source TreeTrees are stunning and wise. Some grow to be very old, exceptionally tall,...
30/12/2024

Check out my new blog - The Energy Source Tree

Trees are stunning and wise. Some grow to be very old, exceptionally tall, hold many. stories, yet they are remarkably resilient. They weather changes in season, storms, droughts, floods, and other natural disasters. If they lose a branch, they might be lopsided, but they keep growing.

A Zen Proverb, “The strength of a tree lies in its ability to bend.”

The ability to bend and to be flexible can be a source of strength. Trees strike the perfect balance by staying grounded on earth while extending towards the sun.

The energy source tree is a visual of what you want to “manifest” in your life. It is a wonderful way to affirm the direction in your life for 2025, to feel stronger, calmer and continue to trust that you are being guided on the right path towards your dreams.

Roots – The energy sources in the roots are what give you strength and recharge your batteries. It is your foundation and what keeps you grounded.

Trunk – The energy source of the trunk of a tree can symbolize many things, including:

Strength, individuality, and expression: Can symbolize strength, individuality, and expression.
Masculinity: Is often seen as masculine, while the tree itself is seen as a symbol of femininity.
Connection to the spiritual: Can symbolize a connection between the earthly and the spiritual.
The center of the universe: In ancient Celtic belief, the trunk represented the center of the universe, while the branches represented the heavens and the roots represented the underworld.
The cavity and burls can represent hardships, challenges, injury. However, your tree continues grow towards your dreams.
Branches – The energy source of the branches: Write your affirmations, mantra prayer on the branches. Thinking positively and being hopeful is key to following your dreams.

Tips – The energy source of the tips of the branches can be your dreams – what are your reaching for

Use colored pencils to make the tree your own. To be brilliant and alive with color. Draw leaves for dream that have come to life.

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful” – Alice Walker

May 2025 be filled with good health, blessings, joy and dreams coming to life
Happy New Year – Lori

https://loricoffey.com/?p=1658&preview=true

BIGGEST sale of the year!Enjoy practicing yoga in your own home and that fits your schedule. It simple....log in, roll o...
01/12/2024

BIGGEST sale of the year!

Enjoy practicing yoga in your own home and that fits your schedule. It simple....log in, roll out your mat and let's begin.

Don't miss out on the BIGGEST sale of the year!

Visit www.loricoffey.com
sign up and pay via PayPal. It's that easy!
(For other payment options please message)

Warm Holiday Wishes
See you on the mat
Namaste
Lori

BIGGEST sale of the year - Black Friday! 3 Months Unlimited $39 Enjoy practicing yoga in your own home and that fits you...
30/11/2024

BIGGEST sale of the year - Black Friday!
3 Months Unlimited $39
Enjoy practicing yoga in your own home and that fits your schedule. It simple....log in, roll out your mat and let’s begin.

Hurry this Black Friday Sale ends Monday Dec. 2nd! Don’t miss out on the BIGGEST sale of the year! Makes GREAT gifts!

Visit www.loricoffey.com
Support Small Businesses

See you on the mat!
Happy Holidays
Lori

BIGGEST sale of the year - Black Friday! 3 Months Unlimited $39 Enjoy practicing yoga in your own home and that fits you...
30/11/2024

BIGGEST sale of the year - Black Friday!
3 Months Unlimited $39
Enjoy practicing yoga in your own home and that fits your schedule. It simple....log in, roll out your mat and let's begin.

Hurry this Black Friday Sale ends Monday Dec. 2nd! Don't miss out on the BIGGEST sale of the year! Makes GREAT gifts!

Visit www.loricoffey.com

Support Small Businesses!

See you on the mat!
Happy Holidays
Lori

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