Boulevard of Habits

06/02/2024

Hi everyone,

Hope you're all doing fantastic! I like posting some monday motivation in a community I'm in, but I don't know howmany people read it. Even if it reached just one of you, it's totally worth it. And guess what? It boosts my spirits too! I want to create my own community. A community where people come together and help eachother with everyday struggles. Humans are supposed to help eachtother, that is how we made it this far. Life is not easy, but it is not supposed to be. Let's help eachother get through life and become the person we want to be.

So, here we are, it's Tuesday, and I'm breaking the "Monday only" tradition because, why wait another week to share something close to my heart? No excuses, right? 😉

Today, I want to chat about doing the work and keeping promises to ourselves. Lately, my health hasn't been on my side, making me feel like I'm running on low energy. But, low doesn't mean none, and I realized it's no excuse to push aside the things that matter most. 🌿

Why waste even a spark of energy on things that don't help us grow? I'm done making excuses, and I hope you feel the urge to join me. This isn't about overdoing it or being harsh on yourself. It's about asking, "Am I doing what's right for me?" 🤔

It's totally fine to take a step back when you need it, especially for your health. But let's try to focus on what's important, even if it means moving a bit slower. Remember, forward is the way, never backwards. 🚶‍♂️💨

I had a moment of reflection, and it was enlightening. I want to keep this conversation going. Feel free to tune in, educate me, ask questions, or slide into my DMs if you prefer a one-on-one chat. I'm all ears and here to support you. 💌

I'm also eager to hear your stories – the ones that teach us, inspire us, and remind us we're not alone. We are trying to make a community with people that want to help each other, people that want to inspire other people. 📚💬

Let's keep helping each other, but remember, your wellbeing comes first. Here's to a week of making meaningful choices and forgiving ourselves when we need to. Because at the end of the day, we're all human, and that's perfectly okay. 😌🙌

Sending you all positive vibes and a reminder that we're in this together. 🤗💖

Joris - The admin of this page

25/09/2023

🌟 Motivational Monday 🌟

Hey everyone! I hope you're doing well and ready to tackle the week ahead. Today, let's talk about doing things even when you don't feel like it.

Usually, when we start something, we're all pumped up and can't wait to get going. But let's be real—motivation doesn't stick around forever. Sometimes, you've got to get stuff done even when you're not in the mood. 🚀

Think about your daily to-dos. You might say, "I have to wake up early, I have to take my kid to school, I have to make a sales call, I have to cook dinner for my family." But what if we switch one word: "I get to wake up early, I get to take my kid to school, I get to make a sales call, and I get to cook dinner for my family." 🌟

With that small shift, these tasks turn from burdens into opportunities. Remember, many people don't "get" to do these things. 💭

Let's appreciate the chances we're given. Take a step back and look at all the things you "get" to do. It's a mindset that can make life even better. ✨

Think about a person in a wheelchair. Instead of thinking, "I have to use my wheelchair," they think, "I get to use my wheelchair to go everywhere." This change rewires your mind and adds beauty to life. 🌈

Life is precious. Cherish every moment. I recently heard about someone who passed away young. Even though I didn't know them well, the thought of them not "getting" to wake up again is heartbreaking. Don't take life for granted. 🕊️

In my book, this is what life's all about. Live the best life you "get" to live. Make the most of the time you're given, not because you "have" to, but because you "get" to. 🌟🌞

18/09/2023

🌟 Monday Motivation for Your Transformation Journey 🌟

Hey there, fellow travelers on the path of self-improvement! 🚀✨ I'm back with some fresh motivation to kickstart your week, inspired by the wisdom of "Atomic Habits."

This time, let's talk about becoming the person you aspire to be. Say you want to excel as a writer or become a healthier person; it's not merely about being 'good at writing' or 'being healthy,' it's about becoming a 'good' writer and a 'healthier' person. 📝🌿🚀

Every action you take in pursuit of your goal is like casting a vote for the person you want to become. 💪🗳️ When these votes accumulate, they become the evidence that builds self-trust and belief. You'll start seeing yourself as that accomplished writer and a healthier, happier person. 🌟

But here's the thing – we're all human, and sometimes, we make choices that don't align with our goals. 🙌 That's okay! You don't need a perfect election. Just like in the real world, you don't need a unanimous vote to win; you need the majority. 🗳️👍

So, if you stumble along the way, don't be too hard on yourself. Learn from it and ensure you don't repeat it too often. Celebrate your small wins, because each one is a step toward the person you're meant to be, and you are more than good enough! 🌟💪

Alright, everyone, seize the day and go conquer your goals this week, whether it's becoming a writer, a healthier person, or both! You've got this! 💪🌟

15/09/2023

🌟 Habit Inspiration 🌟

Hello, habit enthusiasts! 📖 Today, I'm diving into 'Atomic Habits,' a book that's all about transforming your life, one small habit at a time. You might've heard of it!

Here's a thought from the book that's worth pondering: "When nothing seems to help, I go look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it - but all that had gone before." 💎💪

This quote reminds us that mastery and progress require patience. Each small step you take, every effort you make, gets you closer to your goals. 🚀

So, let's keep chipping away at our habits, one strike at a time, knowing that it's the collective effort that leads to transformation. 💥

Stay strong, stay patient, and have a habit-filled day, everyone! 🌞

14/09/2023

🌟 Wellness Tips for a Healthier You 🌟
At Boulevard of Habits, our goal is to brighten your day while keeping you on the path to a healthier, happier life! 💖 Here are some practical tips to help you embrace wellness every day:
Hydration Heroes: Start your day with a glass of water 💧 to kickstart your metabolism and stay refreshed throughout the day.
Balanced Bites: Opt for colorful, nutrient-rich meals 🌈. A balanced diet fuels both your body and your spirit.
Move & Groove: Find joy in movement! Whether it's dancing to your favorite tunes 🎶 or taking a mindful walk in nature 🌳, keep those endorphins flowing.
Restful Nights: Prioritize quality sleep 😴. A well-rested body and mind are your secret weapons for a fantastic day ahead.
Mindful Moments: Practice daily mindfulness 🧘 to reduce stress, boost focus, and enhance your overall well-being.
Spread Positivity: Compliment someone today or share a kind message 🌟. Acts of kindness are a two-way gift.
Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress!
Remember, a wellness journey is about progress, not perfection. Small, consistent steps lead to big, positive changes. 🚀
Feel free to share your favorite wellness tips or tell us how you brighten your day with positivity and good health. We're here to inspire and support each other on this amazing journey!

13/09/2023

🌟 Boost Your Core Strength with Everyday Activities! 🌟

Our ancestors were naturally strong, but in today's world, maintaining core strength takes effort. Good news is, you don't need a fancy gym routine! Harvard Health recommends simple daily activities to keep your core muscles engaged and ready for action. 💪

💃 Sunday: Put on your favorite music, march around, and feel the burn!

🏋️ Monday: Try a resistance band workout – an easy way to build core strength.

🏊‍♀️ Tuesday: Take a dip in the pool – swimming and water exercises are great for your core.

🏡 Wednesday: Turn yard or housework into a core workout.

🧘‍♂️ Thursday: Strengthen your core with body-weight exercises like planks.

💃 Friday: Get your hips moving with fun activities like hula hooping or dancing.

🧘‍♀️ Saturday: Unwind with yoga to stretch and strengthen your core.

Remember to start slow and gradually increase intensity. Consistency is key! 💫

Your wellness journey starts with small steps. For the full article and expert insights, click the link below. credit goes to Harvard Health. 📚

Let's strengthen our cores and stay active together! Share your favorite core-boosting activity below. 👇

link to article: https://www.health.harvard.edu/staying-healthy/simple-core-strengtheners-for-every-day-of-the-week

There are so many kinds of core-strengthening activities that it's possible to do a different one each day of the week. Ideas include marching, practicing yoga, doing body-weight workouts, exercisi...

12/09/2023

🌟 Welcome to Boulevard of Habits! 🌟

Hello and a warm welcome to our community! 💖 Whether you're here to build positive habits, explore wellness, or simply seek inspiration, you're in the right place. 🌈 Our goal is to make your day or even your life a tiny bit better. 😊

At Boulevard of Habits, we're all about:

✨ Building Better Habits: Together, we'll stroll down the path of building good habits, one step at a time.

🌟 Embracing Wellness: Discover the power of healthy habits in achieving a happier, healthier life.

😄 Positivity and Joy: Our mission is simple — to brighten your day with smiles, encouragement, and positive habits.

🤝 Community Connection: You're not alone on this journey. Our incredible community is here to support and uplift each other.

📚 Knowledge and Insights: Expect insightful articles, practical tips, and expert advice to fuel your habit-building journey.

As we embark on this boulevard of better habits, we'd love to hear from you! Share your habit-building goals, your favorite routines, or simply say hello in the comments below. Let's connect and make this community feel like home.

Stay tuned for exciting updates, engaging discussions, and daily doses of habit inspiration. 🌞

Don't forget to invite your friends and family to join our wonderful habit-building tribe! The more, the merrier! 🚀

Thank you for being a part of Boulevard of Habits. Here's to a future filled with positive changes, one habit at a time! 🌟