Pilates plus for boomers

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Pilates plus for boomers Health & fitness information seen through the eyes of a physical therapist. Also, fall prevention exercise program .

Includes exercises for treatment low back, shoulders, knees with emphasis on core stabilization using Pilates concepts/techniques.

03/03/2023

Pilates Based Core Conditioning Exercises with Stability Ball COOL DOWN 6:44min Posted on September 10, 2017October 5, 2019 by Jim Rietz Read More

Category: Core Conditioning with Stability Ball
03/03/2023

Category: Core Conditioning with Stability Ball

Pilates Based Core Conditioning Exercises with Stability Ball COOL DOWN 6:44min Posted on September 10, 2017October 5, 2019 by Jim Rietz Read More

BACK PAIN IS NO JOKE !!!!
03/03/2023

BACK PAIN IS NO JOKE !!!!

September 30, 2017February 25, 2023 Jim Rietz Back pain is the most common reason for seeing a doctor in the United States. More than 85 percent of Americans will experience back pain at some point in their life. Back pain is the leading cause of disability worldwide. Yet surgery is rarely needed t...

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