Wellness on Couch

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Wellness on Couch Health and wellbeing has never deteriorated so rapidly as in this pandemic. Come, join us on this journey to bring wellness in your life

Our fast-paced life and routine drives stress, anxiety, and burnout, and reduces our resilience.

05/08/2021

5min Abs Workout |No Equipment required | Abs Workout at home| home health aide training

No Equipment required, quick, easy, intense abs workout for home to keep you fit. If you need a break too - take it! Just don't quit!

00:00:00 - 00:00:37 - Leg raise with double toes tap
00:01:06 - 00:01:36 - Spider Plank
00:02:05 - 00:02:36 - Tuck in Crunch
00.03:08 - 00:03:38 - Bicycle crunches
00.05.06 - 00:05:42 - Reverse planks with leg lift

Are you struggling with how to maintain a healthy lifestyle? Do you want to bring wellness to your life in the comfort of your couch? If that sounds like something that can help you level up on your self-development journey, then make sure to join us by subscribing! Please subscribe to our Channel: ►►SUBSCRIBE: https://cutt.ly/WellnessOnCouch

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How to relieve neck and shoulder pain | home health care| Yoga for neck and shoulder reliefhttps://www.youtube.com/c/WellnessOnCouch

How to relieve neck and shoulder pain | home health care| Yoga for neck and shoulder relief
How to relieve neck and shoulder pain | home health care| Yoga for neck and shoulder relief

How to relieve neck and shoulder pain | home health care| Yoga for neck and shoulder relief https://www.youtube.com/watch?v=wIYF44Pi0xE

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