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Painawa Yoga Shala

Yoga | Meditation in Binmaley, Pangasinan

20/04/2023

Meditation can help us to access a deeper sense of calm and clarity that already exists within us.

17/04/2023

Yoga is a path to self-discovery and self-realization.

12/04/2023

Yoga is a spiritual practice that teaches us to be present and self-aware.

10/04/2023

Meditation can be a playful and imaginative practice.

07/04/2023

The journey is more important than the destination.

05/03/2023

Join me on a sacred silence practice in the stunning paradise of Seychelles. Yes, Seychelles baby! If you’re around Mahe, lezzz goo!

With slow flow, silent meditation, beach walking meditation, and mindful eating practice, you'll get a taste of serenity that'll stick with you long after the workshop is over.

You know you need this! DM for reservations!

🇸🇨

30/10/2022

Boundaries are essential in any relationships - family, friends, colleagues, boss and so on. In the surface, it seems that setting boundaries only benefits our own wellbeing, but it also helps everyone involved. It may seem confusing at first but it actually improves relationships and easier.

Expectations and needs are conversed through setting boundaries. It is not selfish, it is a way of practicing self-compassion and let people Know how you want to be treated.

27/10/2022

Warrior poses is beneficial on strengthening lower body and spine’s flexibility. It can also be a great pose to tap into out inner fighting spirit.

24/10/2022

Being grounded means that you are in control of your thoughts, emotions and completely accept reality as it is. But staying in difficult times is easier said than done. I know, even as a Yoga Teacher, I still snap and get swamped by emotions and thought biases.

Here are the things to ask yourself to be grounded:

1) Is this under my control? Stressing out with things that are obviously not in your control will not solve any problem. Observe your breathing and slowly take a long inhale and exhale and your body will start to calm down.

2) Does this actually matter? We tend to overthink and react to things that don't even matter. If it's not your business then just let it go.

3) Does my own perspective hinder me from practicing compassion? We all have our own biases in life. Are you in a diverse work setting where you can't fully understand why some people act or speak the way you think? Go back to number 1 question -people's actions are not in your control. Practice compassion and understand that they might be going through something. Of course, I'm not saying you should let yourself be a doormat. Speak up when needed, but you must remember to choose your battles wisely.

06/08/2022

Yoga Classes for All Levels taught by Holly via zoom. Book through WhatsApp +17754338922 or email hollyjtalkington@gmail.com

14/07/2022

Free online yoga class with every Friday at 9pm GMT/6am PST! All levels are welcome 🙏

09/07/2022

In-person class at Painawa Yoga Studio in Binmaley, Pangasinan. Don't hesitate to call/text for bookings! Please check our timetables for available schedules. See you soon on the mat!

06/07/2022

Do you struggle from anxiety or stress? Here are some things to help 🌬

05/07/2022

Here's our timetable! Please book 24 hrs in advance for in-person class in Binmaley, Pangasinan! See you soon on the mat!

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Yoga Classes for All Levels taught by Holly via zoom. Book through WhatsApp +17754338922 or email hollyjtalkington@gmail.com . #yogaclasses #yogazoom #onlineyoga #certifiedyogateacher #yogavideo #yoga #yogaflow

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