Golden Heart Wellness

06/10/2025

✨ Your Gut’s Dream Team ✨
Feeling bloated, sluggish, or just off after meals? 😣
Swipe through this Digestive Supplements Cheat Sheet to learn how simple support can transform your digestion from meh → magnificent. 🌿

💧 From HCL and digestive enzymes that help you break down food…
to probiotics, colostrum, and zinc carnosine that heal and protect your gut lining — every supplement has a role in restoring balance.

Your gut is your foundation 🩷 — take care of it, and it’ll take care of you.

05/10/2025

Happy Sunday!!! So so true ❤️ it’s all part of our journey we have been blessed with 👼🏻❤️🙏

04/10/2025

Important things to add into your day to stay healthy. 💪😊❤️💧 listen in! Super important and super easy to fit into your busy day! Ultima electrolytes , and Elmnt electrolytes. Are the my faves and the cleanest. Any time you have output. You need input.

02/10/2025

🥩✨ Why Protein is the Real Game Changer ✨🥩

Did you know that protein does way more than just “build muscle”?
Here’s why it’s key for feeling good and reaching your health goals:

🔹 Creates Satiation → Protein takes longer to digest than carbs, which means you stay fuller for hours (goodbye constant snacking 👋).

🔹 Balances Blood Sugar → When you pair protein with carbs, it slows down the release of glucose into your bloodstream. This keeps energy steady and prevents those mid-afternoon crashes.

🔹 Reduces Sugar Cravings → Stable blood sugar = fewer roller-coaster dips that trigger cravings. Plus, protein helps regulate appetite hormones, so you naturally want less sugar.

🔹 Supports Weight Loss → Protein boosts your metabolism, supports lean muscle, and helps your body burn more calories—even at rest.

✨ Think of protein as the foundation of every meal: it stabilizes, energizes, and sets you up for success. ✨

👉 Add it to each plate—whether that’s eggs at breakfast, chicken or beans at lunch, or salmon at dinner—to feel the difference.

30/09/2025

Good question 🫠🤔

29/09/2025

What an amazing weekend at and we went to go and connect with locals in Laguna and set my cutie up for success. We met so many nice people and connected w them. oh my. So yummy! And Tamara was so friendly and helpful. You should check them out. ❤️ truly the best gourmet chocolates. The beauty of connection is feeling another humans heart. 💜 my sweet daughter and I got to connect with one another and the locals. And we had a blast with you. 😂❤️ It was so fun. She is going to love Laguna. And I’m so excited for her. What a super blessed weekend it was. Connecting w God, the beach and one another. Superfood for my soul ❤️ and I took my book such a great way to start my mornings reading her book. It ignites my God given gifts. It’s powerful. 💪🙏❤️ ❤️

28/09/2025

The bigger picture of 𝙝𝙚𝙖𝙡𝙩𝙝 ❤️

27/09/2025

Happy national daughter’s day! To my beautiful, happy ,creative ,compassionate little bestie! ❤️ she has taught me more than I ever thought I needed to know. Love you you are my sweet angel ! 👼🏻❤️

27/09/2025

You will grow in what you focus on ❤️ FOCUS ON YOU👼🏻❤️

26/09/2025

25/09/2025

Did you know you have two tiny glands sitting on top of your kidneys that literally run the show when it comes to your stress + energy? They’re called your adrenals 🔋

These little powerhouses make hormones like:
⚡ Cortisol → your stress + energy regulator
⚡ Adrenaline → your “fight or flight” burst
⚡ Aldosterone → balances salt + blood pressure
⚡ DHEA → supports hormones + mood

When your adrenals are overworked (think stress, poor sleep, blood sugar swings) → you feel it: fatigue, brain fog, cravings, anxiety.
🌿 The good news? You can love on your adrenals daily with rest, balanced meals, and stress relief practices.

💛 Save this post to remember: your energy isn’t “just in your head” — your adrenals are working hard behind the scenes!

24/09/2025

Time is the only thing we can’t get back or buy our way to more. ❤️ think about how you spend your time. But we can….make the best of our time and make it fruitful. A lot of times that means planning your week out. How do you spend your time ??👇