Tides Mental Health (2025)

18/01/2024

We're proud to announce the newest therapist to join the Tides Mental Health team, Loretta Echols!

Loretta joins the team with over 19 years of experience in the treatment of a wide range of mental health conditions. Her journey in the field began after earning her Bachelor’s and Master’s degrees in Social Work from the University of St. Francis. In community mental health and foster care systems, Loretta has passionately provided therapy to adults, adolescents, couples, groups, and families.

Say hello to Loretta!

10/01/2024

What do you think?

03/01/2024

Depression is more than just feeling blue; it's a real and serious condition. Let's explore what depression looks like and how to manage it.

As always, we're here for you. Don't hesitate to reach out!

27/12/2023

As we approach the New Year, let's chat about setting mindful intentions for your mental health.

What intentions do you plan on having going into the new year?

20/12/2023

Dreams can be great therapy topics!

13/12/2023

Hi Tides community, we're extremely proud to introduce our new therapist, Ms. Hanan Abdelwahab. Learn more about Hanan below, and feel free to say hello as well!

Ms. Hanan Abdelwahab holds a graduate degree from Loyola University in Chicago and has spent years working in hospitals, providing support and resources to patients in both English and Arabic.

Hanan’s transition to private practice allows her to work with clients on a deeper, long-term level, providing insights into life’s complexities in today’s world. Beyond her professional life, she has a deep passion for tea, which she incorporates into her therapeutic approach, aiming to create a soothing and calming space for your mental health journey.

06/12/2023

Anxiety is one of the most common mental health concerns. Let's discuss some tips to manage it!

If you'd like help managing your anxiety, we're always here for you. Get your free initial session with us today by visiting our link in bio!

27/11/2023

Winter can be tough on our mental health due to less sunlight and colder temperatures. Let's explore ways to maintain wellness during the chilly months ahead!

As always, we're here for you. Check out our link in bio to get a free initial consult and help find your safe horizon.

08/11/2023

The upcoming holiday season is a time for joy, but it can also bring financial stress. At Tides Mental Health, we understand the importance of maintaining your mental well-being during this time. Here are some tips to manage holiday expenses and reduce financial stress!

02/11/2023

It's , and today, we're taking a walk down memory lane!

We want to celebrate the incredible journey we've been on together, supporting your mental well-being. From the day we opened our doors to now, we've had the privilege of helping countless individuals find hope, healing, and happiness.

Thank you for being a part of our journey. We look forward to creating more meaningful moments and supporting your mental health for years to come.

31/10/2023

As we bid farewell to October, it's a great time to pause and reflect on our mental health journeys.

At Tides Mental Health, we believe that every step forward, no matter how small, is a victory worth celebrating.

Share your thoughts and insights below or in your personal journal. Let's continue to support each other in our quest for better mental well-being.

Remember, it's okay not to be okay sometimes, and seeking help is a sign of strength. If you or someone you know needs support, reach out to us. We're here for you, every step of the way.

26/10/2023

Are you curious about how you handle stress?

At Tides Mental Health, we believe understanding your stress coping style can be a valuable step towards better mental well-being. Take our interactive quiz right here, and gain insights into your unique approach to managing life's challenges.

Share your stress coping style below! 👇

24/10/2023

At Tides Mental Health, we believe in a holistic approach to mental well-being. Holistic healing means addressing not just the mind but also the body and spirit to achieve harmony and balance in your life.

Join us on this journey to holistic healing. Your mental health matters, and we're here to support your growth and well-being every step of the way.

19/10/2023

As the days grow shorter and the weather turns colder, many of us may experience Seasonal Affective Disorder (SAD). Let's talk about it ways to cope with it.

Remember, you're not alone in this. Tides is here to support you through the challenges of SAD and help you find strategies that work for you. Reach out today to schedule an appointment and take the first step towards a brighter season!

30/09/2023

World Mental Health day is only 10 days away! In a world that can often be fast-paced and demanding, it's crucial to take a moment to prioritize our well-being and support those around us.

Let's break the stigma: Mental health issues are common, and seeking help is a sign of strength, not weakness.

Self-care matters: Prioritize self-care practices that work for you, whether it's meditation, exercise, or simply spending time doing what you love.

Reach out: Check in on friends and family. A simple 'How are you?' can mean the world to someone struggling.

Together, we can make a difference: By spreading awareness, understanding, and empathy, we can create a world where mental health is a priority for all.

You are never alone: If you're struggling, reach out to someone you trust or a mental health professional. You're not alone in this journey.

We will stand with you to tackle mental health. If you'd like to schedule an appointment, our link is available in our bio!

Source: https://bit.ly/3OsLayl

26/09/2023

Sleep is your body's natural healer, and ensuring you get a good night's rest is essential for your mental and emotional well-being. Today, we're sharing some expert Sleep Hygiene Tips to help you snooze soundly and wake up refreshed.

Ready to learn more how sleep can impact your mental health? Click the link in our bio or visit our website to explore how we can support your journey to better sleep and mental wellness.

21/09/2023

Life can be challenging, and we all face ups and downs. But here's a beautiful practice that can transform your perspective and bring more positivity into your life: Gratitude!

What is Gratitude Practice? Gratitude is about acknowledging and appreciating the blessings, big or small, that surround us every day. It's a simple yet incredibly powerful tool for improving mental health and overall well-being.

How to Start:
Keep a Gratitude Journal: Write down three things you're grateful for each day.
Mindful Moments: Take a moment to appreciate your surroundings, a kind gesture, or a happy memory.
Share the Love: Express your gratitude to loved ones; it's contagious!

How We Can Help: At Tides Mental Health, we're here to support your journey towards mental well-being. Our compassionate therapists are ready to guide you through the benefits of Gratitude Practice and help you navigate life's challenges.

Ready to start your gratitude journey? Click the link in our bio or visit our website today to schedule an appointment and learn more! Let's cultivate positivity and resilience together.

14/09/2023

Su***de is something that almost everyone has been impacted by directly or indirectly at some point in their life. A new report on preliminary data from the CDC on su***de was released recently. This report shows that in 2022, that more people died by su***de than ever before.

Tides is here to help, if you or someone you know may be at risk please don't hesitate to reach out.

Source: https://reut.rs/45RokK7

05/09/2023

At Tides, we believe in the power of inspiration to uplift your spirits and fuel your journey towards better mental well-being. Here is a quote for you this week!

If you're looking to find your safe harbor and improve your mental health we are here for you. Please don't hesitate to reach out for a free consultation session at https://bit.ly/47XM8h6!

31/08/2023

Hi Tides community! As the temperature drops and the leaves start changing colors, we understand that seasonal transitions can sometimes bring about shifts in our mood and mental well-being. At Tides Mental Health, we're here to offer some supportive tips for navigating these changes with grace and resilience.

Remember, it's okay to acknowledge the impact of seasonal changes on your mental health. By implementing these strategies and reaching out for support when needed, you're taking proactive steps toward maintaining your well-being. As always, we're here for you if you need any additional help with finding your safe harbor.

14/08/2023

Did you know that taking mindful walks amidst the city's hustle and bustle can have incredible benefits for your well-being?

Consider exploring serene spots like Millennium Park and the Lakefront Trail. Being surrounded by greenery can reduce stress and improve focus. Even walking along Lake Michigan's shoreline can induce a meditative state, reducing anxiety and promoting relaxation. Use your walk to practice mindfulness – focus on your breath, observe the surroundings, and let go of distractions.

Whether you're a local or visiting, take time to rejuvenate your mind and body with mindfulness walks in Chicago. You've got this!

09/08/2023

Parenting can be tough! That's why we want to discuss helpful tips Mindful Parenting.

Cultivate mindful parenting, one step at a time, and watch your family flourish with love and harmony!

If you or your children need any help, we're here for you. Please don't hesitate to reach out to our team if you're seeking help with any of you or your family's mental health needs.

03/08/2023

Hi Tides community, we're extremely proud to introduce our Chief Clinical Officer, Dr. Reginald Richardson. Learn more about Reginald below, and feel free to say hello as well!

With over 25 years of clinical treatment experience, Dr. Richardson is an expert in the field specializing in treatment around substance abuse, child behavioral problems, and clinical program management.

With over 6 publications covering topics around child neglect, foster care and parenting styles, we're proud to have Dr. Richardson as our Chief Clinical Officer and someone we can shine a light on for BIPOC Mental Health Awareness Month.

Dr. Richardson works with adults, adolescents, and children across a variety of conditions including stryour ess, anxiety, behavioral problems, substance abuse, couples therapy, and depression.

If you're looking to find your safe harbor regardless of your financial situation or background, Dr. Richardson is here to assist you on your journey. Don't hesitate to reach out to the Tides team, we're here for you.

28/07/2023

Tides Tip Of The Week!

Want a healthier mind + inner peace? Try mindfulness exercises! By cultivating awareness, embracing gratitude, and staying present in the moment, you can reduce stress, anxiety, and find mental well-being. Learn more: https://bit.ly/3Of4TmP

26/07/2023

Good nutrition is vital for both physical and mental well-being. The food we eat directly impacts our mood, cognitive function, and overall mental health. Let's explore the powerful connection between mental health and nutrition.

1. Mindful eating positively impacts mental health. Choose nutrient-rich foods like fruits, veggies, and whole grains to nourish your body and mind.

2. Omega-3 fatty acids found in fish, nuts, and seeds can support brain health and reduce anxiety and depression symptoms. Incorporate them into your diet!

3. Did you know? Gut health influences mental health. Probiotics, found in yogurt and fermented foods, can improve mood and reduce stress. Take care of your gut!

4. Avoid excessive sugar and processed foods - they may contribute to mood swings and worsen anxiety. Opt for natural sweeteners and whole foods instead.

5. Balanced meals with complex carbs, lean proteins, and healthy fats promote stable blood sugar levels, aiding mental clarity and focus. Feed your brain well!

We hope this helped you better understand the relationship between nutrition and your mental health. If you have any questions or would like to chat with someone from our team, don't hesitate to reach out!

21/07/2023

Chicago, we're proud to announce the launch of Tides Mental Health! Welcome to your safe harbor in and around the downtown Chicago area! Nestled in your neighborhood, our sanctuary awaits. Discover tranquility, sail towards a calmer horizon, and find refuge from life's storms.

Now accepting new patients seeking help with stress, depression, anxiety, couples therapy, and postpartum depression. Treatments available include individual therapy, group therapy, family therapy, couples therapy, children's therapy and adolescent therapy. Accepting all major insurance providers as well!

Tides Mental Health